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GGTC CYCLING


GGTC Ride Essentials - Checklist
  • Helmet!
  • Bike
  • Spare tube / patch kit  (recommend both – flats tend to come in multiples)
  • CO2 cartridge + device  / pump  (recommend both – flats tend to come in multiples)
  • Tire levers
  • Emergency cash
  • I.D. / emergency contact – recommend Road ID or sticker in helmet
  • Appropriate amounts of food & water
  • Before you leave the house: 
    • shoes, shorts, jersey, gloves, sunglasses, sunscreen, lube (yourself & your chain), cell phone in a plastic bag & extra layers (you never know when it’s going to rain)
    • Pump your tires & check your tires for damage – every ride!

GGTC Ride Rules

  • Single file
  • Maintain a safe following and passing distance
  • When riding in Aero maintain 3+ bike lengths from the person in front of you
  • No ear phones
  • Follow the rules of the road – stop signs, red lights, yield to pedestrians, do not cross a double yellow line ever
  • Bike DEFENSIVELY – anticipate and be prepared for the worst from vehicles/ other cyclists/ pedestrians/ nature
  • Communicate – with hand signals and verbally
    • Upcoming hazards (road debris, potholes, upcoming traffic)
    • Stopping/ slowing
    • Signal turns
    • Passing – ‘on your left’

Pace-line Rules:

  • OVER-Communicate – with hand signals and verbally
    • Upcoming hazards (road debris, potholes, upcoming traffic)
    • Stopping/ slowing
    • Signal turns
  • No Aero – except if you are leading 
  • Do not half wheel, ever
  • Request to join pace line – no one likes a stranger on their back wheel that they didn’t know about
  • Do not join a pace line unless you are 100% confident in yourself and others abilities

Plan ahead – in the event of a crash/ emergency :

  • Keep calm
  • Safely block/ alert oncoming traffic
  • Check for injuries
  • Dial 911, if necessary
  • Get out of the road as soon as possible
  • If no apparent injuries, evaluate for head trauma:
    • Check helmet for any cracks
    • Any loss of consciousness? 
    • Ask orienting questions (Do you know what happened?  Where are you?  What day is today?)
    • Any disorientation, loss of consciousness, or cracks in helmet needs medical evaluation for possible head trauma.
  • Get witness information & file police report, if necessary.
  • Look for emergency contact info, if necessary.
    • RoadID, sticker/ written in helmet (recommended)
  • If you escape with only some minor road rash – Remember:  
  • Do not ride away without a thorough evaluation of bike for damage.
  • Get some tegaderm, celebrate your fantastic luck, and use the experience as a reminder to ride safely & defensively

Questions?  Ask Bike Director Tracy Coughlin

 
Cliff Notes for being a "roadie"
by Julia Violich
This is a copy of the presentation given by cycling coach Julia Violich at our 2013 March Member Meeting. The file covers some of the highlights of the talk and has some tips in it.



Bike Rentals & Demos

Here are a few options of local bike retailers who rent and demo: