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Golden Gate Triathlon Strength and Conditioning Program
 
As a part of your membership dues, we offer our members a high quality coached strength and conditioning program. Are you a strong triathlete? Do you even know what being “strong enough” really means? Come join us for this high quality coached strength & conditioning program designed to help you build strength, prevent injury, and better understand how a stronger body translates to longer, faster, injury free racing, training, and outdoor enjoyment! Meets outside Wednesdays 6:30 to 7:30am. No weights or equipment needed.
 
The Details
Duration: January - November
When: Wednesday morning 6:30-7:30am
Where: Location varies throughout the year
Coach: Nate Helming
Current Meeting Spot: Palace of Fine Arts Rotunda
More Details: See the Calendar
Questions: Nate Helming 
 
About the Coach
 
Nate Helming, based in San Francisco, coaches Olympic level cyclists, professional triathletes, junior elite mountain bikers, and national-level ultra runners on their strength and mobility in the weight room in addition to coaching runners and triathletes of all levels outside the gym. Nate travels nationally and internationally to speak about better strength training for endurance athletes, and regularly publishes videos and articles on how runners can do it better!
 
For more information on Nate Helming: http://www.helmingathletics.com/
Nate Helming