Golden Gate Triathlon Club upcoming events

LDP Training Program | Summer 2026 (Sat, July 04, 2026)

Sat, 04 Jul 2026 07:00:00 GMT

Welcome to GGTC’s Long Distance Program (LDP)!

If you are looking to take the next step in your triathlon training, the Long Distance Training Program may be for you.

Perhaps you have been doing Sprint and Olympic distance triathlons and are looking to move up in distance. Maybe you excel at either swimming, cycling, or running and are looking for a program to refine the other disciplines. Led by coaches, Jaffa Prince and Tim Fleming, the Long Distance Program is designed to give you the skills and experience to successfully complete a 70.3.

This 10-week program will follow a structure of 3 group, coached workouts per week along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability.

PROGRAM COMPONENTS:

3 coached group workouts / week (Wednesday evening track workouts and Saturday and Sunday morning workouts)
Weekly training program delivered via TrainingPeaks
Equipment overview, evaluation, and recommendations
The opportunity to travel, train, and race with the team
Clinics that cover topics associated with completing a 70.3 distance triathlon
Course Preview
Additional e-mail/Slack support to answer any questions

10-Week Training Program

 New Members:	Purchase your GGTC membership here in order to register.
 Target Race:	Santa Cruz 70.3

Questions? Reach out to Andy Ia - vicepresident@ggtc.org

[Swim] Garfield Masters Swim (Thu, July 09, 2026)

Fri, 10 Jul 2026 00:50:00 GMT

Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:

This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.
Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.
Please do NOT bring bikes inside building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
Food is prohibited. No food in locker rooms or on deck.
Attendance is limited to active participants and coaches. No spectators in the building at this time.
If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.
Please show up at 5:50pm for a prompt 6p workout start time

We ask that you show up

We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.

If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.
If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Wednesday.

For more information, please see ggtc.org/thursday-swim-registration.

Please email (swim@ggtc.org) or slack Jojo if you have any questions!

[Social] Programs and Pints (Thu, July 09, 2026)

Fri, 10 Jul 2026 01:00:00 GMT

On the fence about joining one of our upcoming training programs? Come along, grab a drink, and have all your questions answered by our program captains.

Those already signed-up are also welcome to come along – consider this your first workout!

Questions? Ask Molly on Slack or email social@ggtc.org.

Find out more about the Short Distance Program here and Women Tri Together here.

[Run] Twin Peaks (Fri, July 10, 2026)

Fri, 10 Jul 2026 14:00:00 GMT

Join us for a social run to Twin Peaks via some hidden trails.

Distance: 7.3 miles
Pace: ~10-11 min/mile (or adaptable to the group)
Starting time: 7:00am

Starting point:

Conservatory of Flowers (CoF) - Golden Gate Park

Please register, so we can keep track of the attendance!

Don't come if you are sick or had a close contact with a sick person.

Contact Krishna Rao on slack for any questions.

[Race] California "Tour of the California Alps" aka DeathRide (Sat, July 11, 2026)

Sat, 11 Jul 2026 12:00:00 GMT

Join #death-ride-2026 on Slack for the most up-to-date club information!

https://deathride.com/

[Bike] Fairfax (Sat, July 11, 2026)

Sat, 11 Jul 2026 14:30:00 GMT

Fairfax

Details:

Where/When: GGB @ 7:30AM or Mikes Bikes @ 8AM
Distance: 35 mi (less if starting at Mikes)
Elevation gained: 474m (less if starting at Mikes)
Drop factor: drop (wondering what this means?)
Avg. flat ground speed: moderate to fast (15-19 mph flat ground)
Strava route: https://www.strava.com/routes/3509327388721766294
Regrouping at: (1) Mikes (2) Fairfax

Start off your weekend with a bike ride to Fairfax! We'll set off from Golden Gate Bridge at 7:35am, and regroup / pick up anyone joining at Mike's Bikes at 8am. We'll head straight to Fairfax, where we'll regroup / have a coffee break before heading back to the city.

Please download the route and come prepared according to the essentials checklist on our website!

Reach out to Tamara on Slack for any questions!

[Bike] Mt. Tam East Peak (Sat, July 11, 2026)

Sat, 11 Jul 2026 15:00:00 GMT

Mt. Tam east peak

Details:

Where/When: GGB @ 8:00AM
Distance: 40 mi
Elevation gained: 3,000 ft
Drop factor: drop (wondering what this means?)
Avg. flat ground speed: moderate
Strava route: (looking for a kind volunteer to make it. It can be you!)
Tokenised route: GGB -> Mill valley -> four corners -> Pantoll -> East Peak -> Pantoll -> Highway 1 -> Tam Junction -> GGB

Please come prepared according to the essentials checklist on our website!

Reach out to Krishna on Slack for any questions!

[Swim] St. Ignatius Masters Swim (Sun, July 12, 2026)

Sun, 12 Jul 2026 15:20:00 GMT

Our beloved Tam High pool is closed for renovation over the summer!

Join us for a coached set with our swim coach JD at St. Ignatius Pool on Sunday mornings, 8:20am. Please note the following:

This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.
Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.
Please do NOT bring bikes inside the building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
Food is prohibited. No food in locker rooms or on deck.
Attendance is limited to active participants and coaches. No spectators in the building at this time.
If it is your first time swimming doing masters, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.
Please show up at 8:20am for a prompt 8:30am workout start time

We ask that you show up

We require members with a confirmed registration to show up for Sunday swims (over the summer only). If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.

If you have a confirmed Sunday swim registration, show up or cancel by midnight on Friday.
If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Friday.

For more information, please see ggtc.org/thursday-swim-registration.

Please email (swim@ggtc.org) or slack Jojo if you have any questions!

[Bike] Coached Bike Workout (Tue, July 14, 2026)

Tue, 14 Jul 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Swim] Swim at Aquatic Park (Tue, July 14, 2026)

Wed, 15 Jul 2026 00:45:00 GMT

We’ll head to Aquatic Park, put on our wetsuits, and hop into the water. We'll be swimming both the perimeter as well as the buoy line.

This swim does not have a coach or a lifeguard. For information on our swims, check out this page with maps.

Bring friends, snacks, drinks, and anything else you'll need to warm up after!

Where: Aquatic Park West Bleachers (Google Maps)
When: We'll meet around 5:45pm for a 6pm jump
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.

Questions? Email Jojo at swim@ggtc.org or message her on slack. You can check out the live temperature at ggtc.org/swim.

[Run] Special Edition Track: Mile / 5000m Track Night (Wed, July 15, 2026)

Thu, 16 Jul 2026 01:00:00 GMT

Special Edition Track: A Runner's Mind & Tracksmith Mile / 5K Race @ Kezar Stadium!

Join us for an annual event that our friends at A Runner's Mind & Tracksmith put togerther - this time, with a 1-mile option in addition to the 5k! It's a good opportunity to PR your Mile or 5K and have fun with friends! IF planning to race, please sign up in the Tracksmith website directly. There will NOT be an official track session. We will meet by the middle of the South bleaches - this is on the side of the stadium OPPOSITE of where we usually meet.

Schedule: Wednesday July 15 @ 6:00 pm
Location: Kezar Stadium SOUTH bleachers
Workout of the week: Tracksmith Twilight 5000 @ Kezar; If not racing: 15-20 x 1' @ 10K effort (6-7/10 RPE) w/ 30-45" walking recovery between reps
Checkout our Track Etiquette website

Questions? Contact Nick M at run@ggtc.org

[Swim] Garfield Masters Swim (Thu, July 16, 2026)

Fri, 17 Jul 2026 00:50:00 GMT

Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:

This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.
Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.
Please do NOT bring bikes inside building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
Food is prohibited. No food in locker rooms or on deck.
Attendance is limited to active participants and coaches. No spectators in the building at this time.
If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.
Please show up at 5:50pm for a prompt 6p workout start time

We ask that you show up

If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.
If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Wednesday.

For more information, please see ggtc.org/thursday-swim-registration.

Please email (swim@ggtc.org) or slack Jojo if you have any questions!

[Run] Twin Peaks (Fri, July 17, 2026)

Fri, 17 Jul 2026 14:00:00 GMT

Join us for a social run to Twin Peaks via some hidden trails.

Distance: 7.3 miles
Pace: ~10-11 min/mile (or adaptable to the group)
Starting time: 7:00am

Starting point:

Conservatory of Flowers (CoF) - Golden Gate Park

Please register, so we can keep track of the attendance!

Don't come if you are sick or had a close contact with a sick person.

Contact Krishna Rao on slack for any questions.

[Race] Trans Tahoe Relay (Sat, July 18, 2026)

Sat, 18 Jul 2026 14:00:00 GMT

Join #races-swim-trans-tahoe-relay on Slack for the most up-to-date club information!

[Bike] Alpine Dam (Sat, July 18, 2026)

Sat, 18 Jul 2026 15:00:00 GMT

Alpine dam

Details:

Where/When: GGB @ 8AM or Mikes Bikes @ 8:30AM
Distance: 48 mi (less if starting at Mikes)
Elevation gained: 4191 ft (less if starting at Mikes)
Drop factor: drop (wondering what this means?)
Avg. flat ground speed: moderate to flying (15-20 mph flat ground)
Strava route: https://www.strava.com/routes/20167607
Regrouping at: (1) Mikes (2) Fairfax (3) Alpine Dam (4) Bottom of 7 Sisters

What to expect:

Aside from the best ride of your life, expect incredible Marin views, plenty of climbing, and a well-earned descent or two. We'll ride the climbs at everyone's own pace and regroup along the way. If the group is feeling strong (or just feeling ambitious), we may even tack on a trip up East Peak for a little extra fun.

Please download the route and come prepared according to the essentials checklist on our website!

Reach out to Alex on Slack for any questions!

SDP Training Program | Summer 2026 (Sun, July 19, 2026)

Sun, 19 Jul 2026 07:00:00 GMT

Welcome to GGTC’s Short Distance Program (SDP)

Whether you're new to the sport or a seasoned athlete looking to get faster and stronger, SDP is for you! Under the guidance of John Dahlz (JD), a veteran triathlon coach and accomplished professional triathlete, the summer SDP will target the Santa Cruz Triathlon on September 27.

The structure of the 10-week program will include two to three coached group workouts per week, along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability, with beginner, intermediate, and advanced options available for each workout.

PROGRAM COMPONENTS:

Two to three coached group workouts per week (Wednesday evening track workouts and Saturday and Sunday morning/afternoon workouts)
Weekly training program detailing your training delivered via TrainingPeaks
Technique instruction to safely and effectively improve your swimming, biking, and running
The opportunity to train and race with the team
Equipment overview, evaluation, and recommendations
Clinics that cover topics associated with completing a Sprint or Olympic distance triathlon
Triathlon course preview
Additional Slack/e-mail support to answer any questions

10-Week Training Program

 When:	July 19- September 27
 Cost:	$300 for Members
 New Members:	Purchase your GGTC membership here in order to register.
 Target Race:	Santa Cruz Triathlon on September 27

Questions? Reach out to Craig MacLellan - secretary@ggtc.org

Women Tri Together Program | Summer 2026 (Sun, July 19, 2026)

Sun, 19 Jul 2026 07:00:00 GMT

Are you ready to take on an Olympic or Sprint Distance triathlon and looking to train with a smaller group? The Women Tri Together (WTT) training program could be the program for you.

Under the guidance of certified triathlon coach, Kimi Ueda, WTT is designed specifically for those athletes who are looking to complete a Sprint or Olympic distance triathlon and want to focus on their technique in a small group setting. This program is open to all women, gender diverse, or non-binary teammates.

The program will target the Santa Cruz Triathlon on September 27.

PROGRAM COMPONENTS:

Two coached group workouts per week (Saturday and Sunday morning/afternoon workouts)
A 10-week training program detailing your training delivered via TrainingPeaks
Technique instruction to safely and effectively improve your swimming, biking, and running
The opportunity to train and race with the team
Equipment overview, evaluation, and recommendations
Clinics that cover topics associated with completing a Sprint or Olympic distance triathlon
Triathlon course preview
Additional Slack/e-mail support to answer any questions
Have fun with a great group of like-minded women!

10-Week Training Program

 When:	July 19 - September 27
 Cost:	$300 for Members
 New Members:	Purchase your GGTC membership here in order to register.
 Target Race:	Santa Cruz Triathlon

Questions? Reach out to Craig MacLellan - secretary@ggtc.org

[Race] Ironman 70.3 Oregon (Sun, July 19, 2026)

Sun, 19 Jul 2026 14:00:00 GMT

Join #races-70-3-oregon on Slack for the most up-to-date club information!

[Swim] St. Ignatius Masters Swim (Sun, July 19, 2026)

Sun, 19 Jul 2026 15:20:00 GMT

Our beloved Tam High pool is closed for renovation over the summer!

Join us for a coached set with our swim coach JD at St. Ignatius Pool on Sunday mornings, 8:20am. Please note the following:

This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.
Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.
Please do NOT bring bikes inside the building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
Food is prohibited. No food in locker rooms or on deck.
Attendance is limited to active participants and coaches. No spectators in the building at this time.
If it is your first time swimming doing masters, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.
Please show up at 8:20am for a prompt 8:30am workout start time

We ask that you show up

If you have a confirmed Sunday swim registration, show up or cancel by midnight on Friday.
If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Friday.

For more information, please see ggtc.org/thursday-swim-registration.

Please email (swim@ggtc.org) or slack Jojo if you have any questions!

[Social] Save the Date: Valkyries Game (Mon, July 20, 2026)

Tue, 21 Jul 2026 01:30:00 GMT

Calendar hold for GGTC at the Valkyries game! Grab your tickets here before June 20: https://am.ticketmaster.com/valkyries/buy/quickbuy?id=NTgx

Please reach out to Molly Bamberger on Slack with any questions. See you there!

[Bike] Coached Bike Workout (Tue, July 21, 2026)

Tue, 21 Jul 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Swim] Swim at Aquatic Park (Tue, July 21, 2026)

Wed, 22 Jul 2026 00:45:00 GMT

We’ll head to Aquatic Park, put on our wetsuits, and hop into the water. We'll be swimming both the perimeter as well as the buoy line.

This swim does not have a coach or a lifeguard. For information on our swims, check out this page with maps.

Bring friends, snacks, drinks, and anything else you'll need to warm up after!

Questions? Email Jojo at swim@ggtc.org or message her on slack. You can check out the live temperature at ggtc.org/swim.

[Run] Coached Track at Kezar (Wed, July 22, 2026)

Thu, 23 Jul 2026 01:15:00 GMT

2026 Session 29 - Kezar Track

Schedule: Every Wednesday @ 6:15 pm
Location: Kezar Stadium
Workout of the week: 4 x 4' @ 5K effort (7-->8/10 RPE) w/ 2' walk-jog recovery to regroup between reps; 4 laps of 200m @ 1-mile effort w/ 200m walk-jog reocvery between reps
Checkout our Track Etiquette website

Questions? Contact Run Director Nick M at run@ggtc.org

[Swim] Garfield Masters Swim (Thu, July 23, 2026)

Fri, 24 Jul 2026 00:50:00 GMT

Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:

This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.
Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.
Please do NOT bring bikes inside building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
Food is prohibited. No food in locker rooms or on deck.
Attendance is limited to active participants and coaches. No spectators in the building at this time.
If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.
Please show up at 5:50pm for a prompt 6p workout start time

We ask that you show up

If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.
If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Wednesday.

For more information, please see ggtc.org/thursday-swim-registration.

Please email (swim@ggtc.org) or slack Jojo if you have any questions!

[Run] Twin Peaks (Fri, July 24, 2026)

Fri, 24 Jul 2026 14:00:00 GMT

Join us for a social run to Twin Peaks via some hidden trails.

Distance: 7.3 miles
Pace: ~10-11 min/mile (or adaptable to the group)
Starting time: 7:00am

Starting point:

Conservatory of Flowers (CoF) - Golden Gate Park

Please register, so we can keep track of the attendance!

Don't come if you are sick or had a close contact with a sick person.

Contact Krishna Rao on slack for any questions.

[Swim] St. Ignatius Masters Swim (Sun, July 26, 2026)

Sun, 26 Jul 2026 15:20:00 GMT

Our beloved Tam High pool is closed for renovation over the summer!

Join us for a coached set with our swim coach JD at St. Ignatius Pool on Sunday mornings, 8:20am. Please note the following:

This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.
Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.
Please do NOT bring bikes inside the building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
Food is prohibited. No food in locker rooms or on deck.
Attendance is limited to active participants and coaches. No spectators in the building at this time.
If it is your first time swimming doing masters, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.
Please show up at 8:20am for a prompt 8:30am workout start time

We ask that you show up

If you have a confirmed Sunday swim registration, show up or cancel by midnight on Friday.
If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Friday.

For more information, please see ggtc.org/thursday-swim-registration.

Please email (swim@ggtc.org) or slack Jojo if you have any questions!

[Bike] Coached Bike Workout (Tue, July 28, 2026)

Tue, 28 Jul 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Swim] Swim at Aquatic Park (Tue, July 28, 2026)

Wed, 29 Jul 2026 00:45:00 GMT

We’ll head to Aquatic Park, put on our wetsuits, and hop into the water. We'll be swimming both the perimeter as well as the buoy line.

This swim does not have a coach or a lifeguard. For information on our swims, check out this page with maps.

Bring friends, snacks, drinks, and anything else you'll need to warm up after!

Questions? Email Jojo at swim@ggtc.org or message her on slack. You can check out the live temperature at ggtc.org/swim.

[Run] Coached Track at POLO FIELDS (Wed, July 29, 2026)

Thu, 30 Jul 2026 01:15:00 GMT

2026 Session 29 - POLO FIELDS

Schedule: Every Wednesday @ 6:15 pm
Location: POLO FIELDS
Workout of the week: 4-6 x 1 lap (0.75 miles) @ 10K effort (6-7/10 RPE) w/ 2' walk-jog recovery to regroup between reps
Checkout our Track Etiquette website

Questions? Contact Run Director Nick M at run@ggtc.org

[Swim] Garfield Masters Swim (Thu, July 30, 2026)

Fri, 31 Jul 2026 00:50:00 GMT

Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:

This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.
Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.
Please do NOT bring bikes inside building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
Food is prohibited. No food in locker rooms or on deck.
Attendance is limited to active participants and coaches. No spectators in the building at this time.
If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.
Please show up at 5:50pm for a prompt 6p workout start time

We ask that you show up

If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.
If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Wednesday.

For more information, please see ggtc.org/thursday-swim-registration.

Please email (swim@ggtc.org) or slack Jojo if you have any questions!

[Run] Twin Peaks (Fri, July 31, 2026)

Fri, 31 Jul 2026 14:00:00 GMT

Join us for a social run to Twin Peaks via some hidden trails.

Distance: 7.3 miles
Pace: ~10-11 min/mile (or adaptable to the group)
Starting time: 7:00am

Starting point:

Conservatory of Flowers (CoF) - Golden Gate Park

Please register, so we can keep track of the attendance!

Don't come if you are sick or had a close contact with a sick person.

Contact Krishna Rao on slack for any questions.

[Social] Float & Toast: Celebrating 35 Years of GGTC! (Sun, August 02, 2026)

Sun, 02 Aug 2026 15:00:00 GMT

Float & Toast: Celebrating 35 Years of GGTC!

This summer, we’re celebrating 35 years of GGTC the right way — floating down the Russian River and toasting with wine in Sonoma! Join us for a full day of good vibes, great people, & beautiful scenery.

Here’s how the day breaks down if you're joining BOTH the river float & Taft:

8:00am: Bus departs Sports Basement Presidio
Morning: Float the Russian River (you are responsible for bringing your own flotation device!)
12:00–3:00pm: Taft Street Winery — wine tasting, bocce ball, & lunch
~4:30pm: Back in the city

Want to skip the float and just join for the winery? Come meet us at Taft Street Winery from 12-3pm for lunch, outdoor games, & great vibes all around! In this case, you are responsible for getting yourself up to Taft Street Winery but lunch, wine, & vibes will still be provided :)

Costs:

Float AND Taft: $25 (bus, food, & drinks included!) -- only 52 spaces available
Taft food/wine only: $10

Please reach out to Molly Bamberger on Slack with any questions. See you on the river!

[Swim] St. Ignatius Masters Swim (Sun, August 02, 2026)

Sun, 02 Aug 2026 15:20:00 GMT

Our beloved Tam High pool is closed for renovation over the summer!

Join us for a coached set with our swim coach JD at St. Ignatius Pool on Sunday mornings, 8:20am. Please note the following:

This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.
Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.
Please do NOT bring bikes inside the building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
Food is prohibited. No food in locker rooms or on deck.
Attendance is limited to active participants and coaches. No spectators in the building at this time.
If it is your first time swimming doing masters, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.
Please show up at 8:20am for a prompt 8:30am workout start time

We ask that you show up

If you have a confirmed Sunday swim registration, show up or cancel by midnight on Friday.
If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Friday.

For more information, please see ggtc.org/thursday-swim-registration.

Please email (swim@ggtc.org) or slack Jojo if you have any questions!

[Bike] Coached Bike Workout (Tue, August 04, 2026)

Tue, 04 Aug 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Swim] Swim at Aquatic Park (Tue, August 04, 2026)

Wed, 05 Aug 2026 00:45:00 GMT

We’ll head to Aquatic Park, put on our wetsuits, and hop into the water. We'll be swimming both the perimeter as well as the buoy line.

This swim does not have a coach or a lifeguard. For information on our swims, check out this page with maps.

Bring friends, snacks, drinks, and anything else you'll need to warm up after!

Questions? Email Jojo at swim@ggtc.org or message her on slack. You can check out the live temperature at ggtc.org/swim.

Fall Trail Running Program - Info Session (Tue, August 04, 2026)

Wed, 05 Aug 2026 02:00:00 GMT

Join us online to learn more about the Fall Trail Running Program!

When: Tuesday, August 4th, 2026 @ 7:00PM
Where: Zoom! Link TBD
What: Trail Running program, see this website

See you soon!

[Swim] Garfield Masters Swim (Thu, August 06, 2026)

Fri, 07 Aug 2026 00:50:00 GMT

Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:

This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.
Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.
Please do NOT bring bikes inside building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
Food is prohibited. No food in locker rooms or on deck.
Attendance is limited to active participants and coaches. No spectators in the building at this time.
If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.
Please show up at 5:50pm for a prompt 6p workout start time

We ask that you show up

If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.
If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Wednesday.

For more information, please see ggtc.org/thursday-swim-registration.

Please email (swim@ggtc.org) or slack Jojo if you have any questions!

[Swim] St. Ignatius Masters Swim (Sun, August 09, 2026)

Sun, 09 Aug 2026 15:20:00 GMT

Our beloved Tam High pool is closed for renovation over the summer!

Join us for a coached set with our swim coach JD at St. Ignatius Pool on Sunday mornings, 8:20am. Please note the following:

This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.
Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.
Please do NOT bring bikes inside the building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
Food is prohibited. No food in locker rooms or on deck.
Attendance is limited to active participants and coaches. No spectators in the building at this time.
If it is your first time swimming doing masters, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.
Please show up at 8:20am for a prompt 8:30am workout start time

We ask that you show up

If you have a confirmed Sunday swim registration, show up or cancel by midnight on Friday.
If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Friday.

For more information, please see ggtc.org/thursday-swim-registration.

Please email (swim@ggtc.org) or slack Jojo if you have any questions!

[Bike] Coached Bike Workout (Tue, August 11, 2026)

Tue, 11 Aug 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Swim] Swim at Aquatic Park (Tue, August 11, 2026)

Wed, 12 Aug 2026 00:45:00 GMT

We’ll head to Aquatic Park, put on our wetsuits, and hop into the water. We'll be swimming both the perimeter as well as the buoy line.

This swim does not have a coach or a lifeguard. For information on our swims, check out this page with maps.

Bring friends, snacks, drinks, and anything else you'll need to warm up after!

Questions? Email Jojo at swim@ggtc.org or message her on slack. You can check out the live temperature at ggtc.org/swim.

[Swim] Garfield Masters Swim (Thu, August 13, 2026)

Fri, 14 Aug 2026 00:50:00 GMT

Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:

This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.
Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.
Please do NOT bring bikes inside building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
Food is prohibited. No food in locker rooms or on deck.
Attendance is limited to active participants and coaches. No spectators in the building at this time.
If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.
Please show up at 5:50pm for a prompt 6p workout start time

We ask that you show up

If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.
If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Wednesday.

For more information, please see ggtc.org/thursday-swim-registration.

Please email (swim@ggtc.org) or slack Jojo if you have any questions!

Fall Trail Running Program (Sat, August 15, 2026)

Sat, 15 Aug 2026 07:00:00 GMT

Fall trail Running Program

We are excited to announce our 12-week Coached Trail Running Program, designed to prepare you for the Mt. Tam Trail Run! Whether you're a seasoned trail runner or looking to take on your first trail race, we have the perfect program for you.

Still on the fence? Join us for an Info Session on Tuesday, August 4th at 7pm!

Program Details:

Coach: Mario Fraioli
Duration: 12 weeks
Dates: Aug 15 - Nov 7
Price for Members: $160
Target Race: Mt. Tam Trail Run
Discount Code: GGTCINSIDETRAIL2026
Includes:
- - Customized workouts
  - Three 1-hour long call sessions with Coach Mario
  - Two Group Runs a Week (speed/hills + endurance)
  - Potential addiction to running on dirt

Questions? Please reach out to Run Director Nick Molzahn at run@ggtc.org or in Slack!

[Bike] Coached Bike Workout (Tue, August 18, 2026)

Tue, 18 Aug 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Swim] Swim at Aquatic Park (Tue, August 18, 2026)

Wed, 19 Aug 2026 00:45:00 GMT

We’ll head to Aquatic Park, put on our wetsuits, and hop into the water. We'll be swimming both the perimeter as well as the buoy line.

This swim does not have a coach or a lifeguard. For information on our swims, check out this page with maps.

Bring friends, snacks, drinks, and anything else you'll need to warm up after!

Questions? Email Jojo at swim@ggtc.org or message her on slack. You can check out the live temperature at ggtc.org/swim.

[Swim] Garfield Masters Swim (Thu, August 20, 2026)

Fri, 21 Aug 2026 00:50:00 GMT

Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:

This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.
Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.
Please do NOT bring bikes inside building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
Food is prohibited. No food in locker rooms or on deck.
Attendance is limited to active participants and coaches. No spectators in the building at this time.
If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.
Please show up at 5:50pm for a prompt 6p workout start time

We ask that you show up

If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.
If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Wednesday.

For more information, please see ggtc.org/thursday-swim-registration.

Please email (swim@ggtc.org) or slack Jojo if you have any questions!

[Bike] Coached Bike Workout (Tue, August 25, 2026)

Tue, 25 Aug 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Swim] Swim at Aquatic Park (Tue, August 25, 2026)

Wed, 26 Aug 2026 00:45:00 GMT

We’ll head to Aquatic Park, put on our wetsuits, and hop into the water. We'll be swimming both the perimeter as well as the buoy line.

This swim does not have a coach or a lifeguard. For information on our swims, check out this page with maps.

Bring friends, snacks, drinks, and anything else you'll need to warm up after!

Questions? Email Jojo at swim@ggtc.org or message her on slack. You can check out the live temperature at ggtc.org/swim.

[Race] Lake Tahoe Tri (Sat, August 29, 2026)

Sat, 29 Aug 2026 14:00:00 GMT

Join #races-tri-laketahoe on Slack for the most up-to-date club information!

[Bike] Coached Bike Workout (Tue, September 01, 2026)

Tue, 01 Sep 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Bike] Coached Bike Workout (Tue, September 08, 2026)

Tue, 08 Sep 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Race] Ironman 70.3 World Championships - Nice (2026) (Sat, September 12, 2026)

Sat, 12 Sep 2026 14:00:00 GMT

Join #races-worldchampionships70-3_2025 on Slack for the most up-to-date club information!

[Race] Ironman 70.3 Santa Cruz (Sun, September 13, 2026)

Sun, 13 Sep 2026 14:00:00 GMT

Join #races-70-3-santacruz on Slack for the most up-to-date club information!

[Bike] Coached Bike Workout (Tue, September 15, 2026)

Tue, 15 Sep 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Bike] Coached Bike Workout (Tue, September 22, 2026)

Tue, 22 Sep 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Bike] Coached Bike Workout (Tue, September 29, 2026)

Tue, 29 Sep 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Bike] Coached Bike Workout (Tue, October 06, 2026)

Tue, 06 Oct 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Race] Ironman World Championships - Kona (Sat, October 10, 2026)

Sat, 10 Oct 2026 14:00:00 GMT

Join #races-im-kona on Slack for the most up-to-date club information!

[Bike] Coached Bike Workout (Tue, October 13, 2026)

Tue, 13 Oct 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Race] Ironman California (Sun, October 18, 2026)

Sun, 18 Oct 2026 14:00:00 GMT

Join #races-im-California on Slack for the most up-to-date club information!

[Bike] Coached Bike Workout (Tue, October 20, 2026)

Tue, 20 Oct 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

[Race] Napa Valley Triathlon - Fall (Sat, October 24, 2026)

Sat, 24 Oct 2026 14:00:00 GMT

Join #races-tri-napatri on Slack for the most up-to-date club information!

[Bike] Coached Bike Workout (Tue, October 27, 2026)

Tue, 27 Oct 2026 13:30:00 GMT

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

WHEN: Tuesdays at 6:30 AM
WHERE: Meet at the Polo Field north entrance
WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.

⛑️ Safety First

The days are getting shorter! It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
It may be cold so bring layers, gloves, toe covers, and a neck gaiter as needed
We've limited these sessions to 30 riders to ensure safety
Other required items: helmet, hydration, nutrition, flat kit

Notes:

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

Questions? Contact Soledad at bike@ggtc.org

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