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    <atom:link href="http://ggtc.org/page-7741/EventModule/7112647/RSS" rel="self" type="application/rss+xml" />
    <title>Golden Gate Triathlon Club upcoming events</title>
    <link>https://ggtc.org/calendar</link>
    <description>Golden Gate Triathlon Club upcoming events</description>
    <dc:creator>Golden Gate Triathlon Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sat, 22 Aug 2026 01:06:13 GMT</pubDate>
    <lastBuildDate>Sat, 22 Aug 2026 01:06:13 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 04 Jul 2026 07:00:00 GMT</pubDate>
      <title>LDP Training Program | Summer 2026 (Sat, July 04, 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 26px;"&gt;Welcome to GGTC’s Long Distance Program (LDP)!&lt;/font&gt;&lt;/p&gt;If you are looking to take the next step in your triathlon training, the Long Distance Training Program may be for you.&amp;nbsp;

&lt;p&gt;Perhaps you have been doing Sprint and Olympic distance triathlons and are looking to move up in distance. Maybe you excel at either swimming, cycling, or running and are looking for a program to refine the other disciplines. Led by coaches, Jaffa Prince and Tim Fleming, the&amp;nbsp;Long Distance Program is designed to give you the skills and experience to successfully complete a 70.3.&lt;/p&gt;

&lt;p&gt;This 10-week program will follow a structure of 3 group, coached workouts per week along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability.&lt;/p&gt;

&lt;h1 style="line-height: 21px;"&gt;&lt;font style="font-size: 26px;"&gt;PROGRAM COMPONENTS:&lt;/font&gt;&lt;/h1&gt;

&lt;ul&gt;
  &lt;li&gt;3 coached group workouts / week (Wednesday evening track workouts and Saturday and Sunday morning workouts)&lt;/li&gt;

  &lt;li&gt;Weekly training program delivered via TrainingPeaks&lt;/li&gt;

  &lt;li&gt;Equipment overview, evaluation, and recommendations&lt;/li&gt;

  &lt;li&gt;The opportunity to travel, train, and race with the team&lt;/li&gt;

  &lt;li&gt;Clinics that cover topics associated with completing a 70.3 distance triathlon&lt;/li&gt;

  &lt;li&gt;Course Preview&lt;/li&gt;

  &lt;li&gt;Additional e-mail/Slack support to answer any questions&lt;/li&gt;
&lt;/ul&gt;

&lt;div class="box"&gt;
  &lt;h3&gt;10-Week Training Program&lt;/h3&gt;

  &lt;table&gt;
    &lt;tbody&gt;
      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; New Members:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;&lt;a href="https://ggtc.org/join"&gt;Purchase your GGTC membership here in order to register.&lt;/a&gt;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Target Race:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;Santa Cruz 70.3&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;
    &lt;/tbody&gt;
  &lt;/table&gt;
&lt;/div&gt;

&lt;p&gt;Questions? Reach out to Andy Ia - vicepresident&lt;a href="mailto:secretary@ggtc.org" target="_blank"&gt;@ggtc.org&lt;/a&gt;&lt;/p&gt;&lt;span style="background-color: rgb(51, 51, 51);"&gt;&lt;br&gt;&lt;/span&gt;</description>
      <link>https://ggtc.org/event-6717487</link>
      <guid>https://ggtc.org/event-6717487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Jul 2026 07:00:00 GMT</pubDate>
      <title>SDP Training Program | Summer 2026 (Sun, July 19, 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 26px;"&gt;Welcome to GGTC’s Short Distance Program (SDP)&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;Whether you're new to the sport or a seasoned athlete looking to get faster and stronger, SDP is for you!&amp;nbsp; Under the guidance of John Dahlz (JD), a veteran triathlon coach and accomplished professional triathlete, the summer SDP will target the Santa Cruz Triathlon on September 27.&lt;/p&gt;

&lt;p&gt;The structure of the 10-week program will include two to three coached group workouts per week, along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability, with beginner, intermediate, and advanced options available for each workout.&lt;/p&gt;

&lt;h1 style="line-height: 21px;"&gt;&lt;font style="font-size: 26px;"&gt;PROGRAM COMPONENTS:&lt;/font&gt;&lt;/h1&gt;

&lt;ul&gt;
  &lt;li&gt;Two to three coached group workouts per week (Wednesday evening track workouts and Saturday and Sunday morning/afternoon workouts)&lt;/li&gt;

  &lt;li&gt;Weekly training program detailing your training delivered via TrainingPeaks&lt;/li&gt;

  &lt;li&gt;Technique instruction to safely and effectively improve your swimming, biking, and running&lt;/li&gt;

  &lt;li&gt;The opportunity to train and race with the team&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Equipment overview, evaluation, and recommendations&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Clinics that cover topics associated with completing a Sprint or Olympic distance triathlon&lt;/li&gt;

  &lt;li&gt;Triathlon course preview&lt;/li&gt;

  &lt;li&gt;Additional Slack/e-mail support to answer any questions&lt;/li&gt;
&lt;/ul&gt;

&lt;div class="box"&gt;
  &lt;h3&gt;10-Week Training Program&lt;/h3&gt;

  &lt;table&gt;
    &lt;tbody&gt;
      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; When:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;July 19- September 27&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Cost:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;$300 for Members&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; New Members:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;&lt;a href="https://ggtc.org/join"&gt;Purchase your GGTC membership here in order to register.&lt;/a&gt;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Target Race:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;Santa Cruz Triathlon on September 27&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;
    &lt;/tbody&gt;
  &lt;/table&gt;
&lt;/div&gt;

&lt;p&gt;Questions? Reach out to Craig MacLellan - &lt;a href="mailto:secretary@ggtc.org" target="_blank"&gt;secretary@ggtc.org&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6731460</link>
      <guid>https://ggtc.org/event-6731460</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Jul 2026 07:00:00 GMT</pubDate>
      <title>Women Tri Together Program | Summer 2026 (Sun, July 19, 2026)</title>
      <description>&lt;p&gt;Are you ready to take on an Olympic or Sprint Distance triathlon and looking to train with a smaller group? The Women Tri Together (WTT) training program could be the program for you.&lt;/p&gt;

&lt;p&gt;Under the guidance of certified triathlon coach, Kimi Ueda, WTT is designed specifically for those athletes who are looking to complete a Sprint or Olympic distance triathlon and want to focus on their technique in a small group setting. This program is open to all women, gender diverse, or non-binary teammates.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;The program will target the &lt;a href="https://www.santacruztriathlon.org/" target="_blank"&gt;Santa Cruz Triathlon&lt;/a&gt;&amp;nbsp;on September 27.&lt;/p&gt;

&lt;h1 style="line-height: 21px;"&gt;&lt;font style="font-size: 26px;"&gt;PROGRAM COMPONENTS:&lt;/font&gt;&lt;/h1&gt;

&lt;ul&gt;
  &lt;li&gt;Two coached group workouts per week (Saturday and Sunday morning/afternoon workouts)&lt;/li&gt;

  &lt;li&gt;A 10-week training program detailing your training delivered via TrainingPeaks&lt;/li&gt;

  &lt;li&gt;Technique instruction to safely and effectively improve your swimming, biking, and running&lt;/li&gt;

  &lt;li&gt;The opportunity to train and race with the team&lt;/li&gt;

  &lt;li&gt;Equipment overview, evaluation, and recommendations&lt;/li&gt;

  &lt;li&gt;Clinics that cover topics associated with completing a Sprint or Olympic distance triathlon&lt;/li&gt;

  &lt;li&gt;Triathlon course preview&lt;/li&gt;

  &lt;li&gt;Additional Slack/e-mail support to answer any questions&lt;/li&gt;

  &lt;li&gt;Have fun with a great group of like-minded women!&lt;/li&gt;
&lt;/ul&gt;

&lt;div class="box"&gt;
  &lt;h3&gt;10-Week Training Program&lt;/h3&gt;

  &lt;table&gt;
    &lt;tbody&gt;
      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; When:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;July 19 - September 27&amp;nbsp;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Cost:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;$300 for Members&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; New Members:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;&lt;a href="https://ggtc.org/join"&gt;Purchase your GGTC membership here in order to register.&lt;/a&gt;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Target Race:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;Santa Cruz Triathlon&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;
    &lt;/tbody&gt;
  &lt;/table&gt;
&lt;/div&gt;

&lt;p&gt;Questions? Reach out to Craig MacLellan - &lt;a href="mailto:secretary@ggtc.org" target="_blank"&gt;secretary@ggtc.org&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6731464</link>
      <guid>https://ggtc.org/event-6731464</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 16 Aug 2026 07:00:00 GMT</pubDate>
      <title>Fall Trail Running Program (Sun, August 16, 2026)</title>
      <description>&lt;h1 align="center"&gt;&lt;img src="https://ggtc.org/resources/Pictures/TrailProgramBanner.jpg" alt="" title="" border="0"&gt;&lt;img src="https://ggtc.org/resources/Pictures/broken-arrow-poster.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/h1&gt;

&lt;h1 align="center"&gt;Fall trail Running Program&lt;/h1&gt;

&lt;p&gt;We are excited to announce our 12-week Coached Trail Running Program, designed to prepare you for the Mt. Tam Trail Run! Whether you're a seasoned trail runner or looking to take on your first trail race, we have the perfect program for you.&lt;/p&gt;

&lt;p&gt;Still on the fence? Join us for an &lt;a href="https://ggtc.org/event-6710594" target="_blank"&gt;Info Session&lt;/a&gt; on Tuesday, August 4th at 7pm!&lt;/p&gt;

&lt;p&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider dividerStyle003" data-wacomponenttype="ContentDivider"&gt;&lt;/p&gt;

&lt;p&gt;Program Details:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Coach:&amp;nbsp;&lt;a href="https://mariofraioli.com/"&gt;Mario Fraioli&lt;/a&gt;&amp;nbsp;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Duration: 12 weeks&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Dates: Aug 15 - Nov 7&lt;/li&gt;

  &lt;li&gt;Price for Members: $160&lt;/li&gt;

  &lt;li&gt;Target Race: &lt;a href="https://insidetrail.com/calendar/mt-tam-trail-run/" target="_blank"&gt;Mt. Tam Trail Run&lt;/a&gt;&lt;/li&gt;

  &lt;li&gt;Discount Code: GGTCINSIDETRAIL2026&lt;/li&gt;

  &lt;li&gt;Includes:&amp;nbsp;&lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li style="list-style: none; display: inline"&gt;
        &lt;div style="margin-left: 2em"&gt;
          &lt;ul&gt;
            &lt;li&gt;Customized workouts&amp;nbsp;&lt;/li&gt;

            &lt;li&gt;Three 1-hour long call sessions with Coach Mario&amp;nbsp;&lt;/li&gt;

            &lt;li&gt;Two Group Runs a Week (speed/hills + endurance)&lt;/li&gt;

            &lt;li&gt;Potential addiction to running on dirt&lt;/li&gt;
          &lt;/ul&gt;
        &lt;/div&gt;
      &lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;Questions? Please reach out to Run Director Nick Molzahn at run@ggtc.org or in Slack!</description>
      <link>https://ggtc.org/event-6745007</link>
      <guid>https://ggtc.org/event-6745007</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 22 Aug 2026 17:00:00 GMT</pubDate>
      <title>[Bike] Oyster Ride (Sat, August 22, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;Join Ambassadors Melena, Ryan, and Meggie for a&lt;em&gt;&lt;strong&gt;&amp;nbsp;moderate&lt;/strong&gt;&lt;/em&gt;&amp;nbsp;&lt;strong&gt;/&lt;/strong&gt;&amp;nbsp;&lt;strong&gt;chill&amp;nbsp;&lt;/strong&gt;ride out to trade a coffee stop to get some oysters. We'll stop at the Hog Island in Larkspur Landing before taking the ferry back to SF for another stop at the ferry building.&amp;nbsp;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;We'll leave at 10:00am from GGB Welcome Center and pickup anyone starting from Mike's Bikes at 10:30 or 10:45. We'll leave promptly.&lt;/p&gt;&lt;strong style="color: rgb(255, 255, 255);"&gt;Moderate Ride&lt;/strong&gt;&lt;br&gt;

&lt;ul style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;
  &lt;li style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;strong&gt;Strava Route:&amp;nbsp;https://www.strava.com/routes/3519564332740829348&lt;/strong&gt;&lt;/li&gt;

  &lt;li style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;strong&gt;DISTANCE&lt;/strong&gt;: ~38 miles&lt;/li&gt;

  &lt;li&gt;&lt;strong style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;TOTAL ELEVATION GAINED&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: 2,239ft&lt;/font&gt;&lt;/li&gt;

  &lt;li style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;strong&gt;DROP FACTOR&lt;/strong&gt;: Drop - see &lt;a href="https://www.ggtc.org/Ride-Rating-System" target="_blank"&gt;RIDE RATING SYSTEM&lt;/a&gt;&lt;/li&gt;

  &lt;li style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;strong&gt;AVERAGE FLAT GROUND SPEED&lt;/strong&gt;: 14-16 mph - Moderate&lt;/li&gt;

  &lt;li style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;strong&gt;REGROUPING AT:&lt;/strong&gt; &lt;span&gt;Mike's Bikes, Mill Valley Depot, Panoramic Highway, Mill Valley Junction.&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;
    &lt;strong&gt;STARTING TIME &amp;amp; MEETING POINTS:&lt;/strong&gt;

    &lt;ul&gt;
      &lt;li&gt;10:00am from &lt;a href="https://maps.app.goo.gl/Zq8itU3TpJcWewUb6" target="_blank"&gt;Golden Gate Bridge Welcome Center&lt;/a&gt;&lt;/li&gt;

      &lt;li&gt;10:30am from &lt;a href="https://maps.app.goo.gl/8aXzSQQESaZ8WNnz8" target="_blank"&gt;Mikes Bikes Sausalito&lt;/a&gt;&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong style="color: rgb(255, 255, 255);"&gt;Chill Ride&lt;/strong&gt;&lt;/p&gt;

&lt;ul style=""&gt;
  &lt;li style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;&lt;span&gt;Strava Route:&amp;nbsp;&lt;/span&gt;https://www.strava.com/routes/3520082529675527886&lt;/strong&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;DISTANCE&lt;/strong&gt;: ~24 miles&lt;/font&gt;&lt;/li&gt;

  &lt;li style=""&gt;&lt;font style=""&gt;&lt;strong style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;TOTAL ELEVATION GAINED:&lt;/strong&gt; &lt;span style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif, WaWebKitSavedSpanIndex_2, WaWebKitSavedSpanIndex_2;"&gt;821ft&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;DROP FACTOR&lt;/strong&gt;: Drop - see &lt;a href="https://www.ggtc.org/Ride-Rating-System" target="_blank"&gt;RIDE RATING SYSTEM&lt;/a&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;AVERAGE FLAT GROUND SPEED&lt;/strong&gt;: 10-13 mph - Chill&lt;/font&gt;&lt;/li&gt;

  &lt;li style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;
    &lt;font color="#FFFFFF"&gt;&lt;strong&gt;STARTING TIME &amp;amp; MEETING POINTS:&lt;/strong&gt;&lt;/font&gt;

    &lt;ul&gt;
      &lt;li&gt;&lt;font color="#FFFFFF"&gt;10:00am from &lt;a href="https://maps.app.goo.gl/Zq8itU3TpJcWewUb6" target="_blank"&gt;Golden Gate Bridge Welcome Center&lt;/a&gt;&lt;/font&gt;&lt;/li&gt;

      &lt;li&gt;&lt;font color="#FFFFFF"&gt;10:45am from &lt;a href="https://maps.app.goo.gl/8aXzSQQESaZ8WNnz8" target="_blank"&gt;Mikes Bikes Sausalito&lt;/a&gt;&lt;/font&gt;&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#FFFFFF"&gt;Check the&amp;nbsp;&lt;/font&gt;&lt;a href="https://ggtc.org/bike"&gt;&lt;strong&gt;GGTC bike page&lt;/strong&gt;&lt;/a&gt; &lt;font color="#FFFFFF"&gt;for information about Ride Essentials Checklist and GGTC Ride Rules.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;strong&gt;&lt;strong&gt;Bring:&lt;/strong&gt; &lt;span&gt;Water bottles, electrolytes, carbs, sunscreen, cash, credit cards, ID, material to change a flat tire, helmet, and smiles!&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;strong&gt;Slack @Ryan Pedersen, @Melena Mendive, or @Meggie Martin with any questions.&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6795052</link>
      <guid>https://ggtc.org/event-6795052</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 23 Aug 2026 15:00:00 GMT</pubDate>
      <title>[Social] Float &amp; Toast: Celebrating 35 Years of GGTC! (Sun, August 23, 2026)</title>
      <description>&lt;p style=""&gt;&lt;font&gt;&lt;font style=""&gt;Float &amp;amp; Toast: Celebrating 35 Years of GGTC!&lt;/font&gt; &lt;font style=""&gt;&lt;font&gt;&lt;img alt=":clinking_glasses:" data-stringify-emoji=":clinking_glasses:" src="https://a.slack-edge.com/production-standard-emoji-assets/16.0/apple-medium/1f942@2x.png"&gt;&lt;img alt=":ocean:" data-stringify-emoji=":ocean:" src="https://a.slack-edge.com/production-standard-emoji-assets/16.0/apple-medium/1f30a@2x.png"&gt;&lt;/font&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span&gt;&lt;font&gt;&lt;font&gt;This summer, we’re celebrating 35 years of GGTC the right way — floating down the Russian River and toasting with wine in Sonoma! Join us for a full day of good vibes, great people, &amp;amp;&lt;/font&gt; &lt;font&gt;beautiful scenery.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font style=""&gt;Here’s how the day breaks down if you're joining BOTH the river float &amp;amp; Taft:&lt;/font&gt;&lt;/font&gt;

&lt;ul style=""&gt;
  &lt;li&gt;&lt;font&gt;&lt;font&gt;8:00am: Bus departs Sports Basement Presidio&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;Morning: Float the Russian River &lt;strong&gt;&lt;em&gt;(you are responsible for&amp;nbsp;&lt;/em&gt;&lt;/strong&gt;&lt;strong&gt;&lt;em&gt;bringing your own flotation device!)&amp;nbsp;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;12:00–3:00pm: Taft Street Winery — wine tasting, bocce ball, &amp;amp; lunch&amp;nbsp;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;~4:30pm: Back in the city&amp;nbsp;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p style=""&gt;&lt;font&gt;&lt;font&gt;&lt;strong&gt;&lt;font&gt;Want to skip the float and just join for the winery?&lt;/font&gt;&lt;/strong&gt; &lt;font&gt;Come meet us at Taft Street Winery from 12-3pm for lunch, outdoor games, &amp;amp; great vibes all around!&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;In this case, you are responsible for getting yourself up to Taft Street Winery but lunch, wine, &amp;amp; vibes will still be provided :)&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font&gt;Costs:&lt;/font&gt;&lt;/p&gt;

&lt;ul style=""&gt;
  &lt;li&gt;&lt;font&gt;Float AND Taft: $25 &lt;font&gt;&lt;em&gt;(bus, food, &amp;amp; drinks included!)&lt;/em&gt; &lt;span&gt;&lt;em&gt;-&lt;/em&gt;&lt;/span&gt;&lt;span&gt;&lt;em&gt;-&lt;/em&gt; only 52 spaces available&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;Taft food/wine only: $10&amp;nbsp;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p style=""&gt;&lt;font style=""&gt;Please reach out to Molly Bamberger on Slack with any questions. See you on the river!&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6725689</link>
      <guid>https://ggtc.org/event-6725689</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 23 Aug 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, August 23, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791440</link>
      <guid>https://ggtc.org/event-6791440</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 25 Aug 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, August 25, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755848</link>
      <guid>https://ggtc.org/event-6755848</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 26 Aug 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, August 25, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700819</link>
      <guid>https://ggtc.org/event-6700819</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 26 Aug 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, August 25, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791429</link>
      <guid>https://ggtc.org/event-6791429</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 26 Aug 2026 02:00:00 GMT</pubDate>
      <title>[Social] GGTC Leadership Interest Happy Hour (Tue, August 25, 2026)</title>
      <description>&lt;p&gt;Ever wondered what it's like to help run GGTC? Curious about a Board or Ambassador Team role for next year but not sure where to start? Come grab a drink with current leadership. Ask us anything &amp;amp; get the real scoop — no pressure, no commitment, just good drinks &amp;amp; great chats :)&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Questions? Reach out to any board member on Slack. We'll see you there!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6797290</link>
      <guid>https://ggtc.org/event-6797290</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 27 Aug 2026 01:15:00 GMT</pubDate>
      <title>[Run] Coached Track at Kezar (Wed, August 26, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;font face="Barlow Semi Condensed" style=""&gt;&lt;strong&gt;Wednesday Kezar Track&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;strong&gt;Schedule&lt;/strong&gt;:&lt;/span&gt; Every Wednesday @ 6:15 pm&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;strong&gt;Location&lt;/strong&gt;:&amp;nbsp;Kezar Stadium&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;font&gt;&lt;strong&gt;Workout of the week&lt;/strong&gt;&lt;/font&gt;&lt;font&gt;:&amp;nbsp;10' tempo run @ 1/2 marathon effort (5-6/10 RPE) w/2-3' walk-jog recovery to regroup; 1 set of [5' @ 10K effort/4' @ 10K effort/3' @ 5K effort/2' @ 3K effort/1' @ 1-mile effort, i.e. 7/10 RPE---&amp;gt;10/10 RPE] w/halftime walk-jog recovery to regroup between reps&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;Checkout our &lt;strong&gt;&lt;a href="https://ggtc.org/Track-Etiquette/" target="_blank"&gt;Track Etiquette&lt;/a&gt;&lt;/strong&gt; website&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;font face="Barlow Semi Condensed" style="color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;Contact Run Director Nick M at run@ggtc.org&lt;/font&gt; &lt;img src="https://ggtc.org/resources/Pictures/kezar-meet-point.jpg" alt="" title="" border="0"&gt;&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6788365</link>
      <guid>https://ggtc.org/event-6788365</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 28 Aug 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Thu, August 27, 2026)</title>
      <description>&lt;p&gt;The Garfield pool is closed for annual maintenance between 8/14-9/7, so we’ll head to Aquatic Park for a workout in the Bay with Coach JD!&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;
For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6776517</link>
      <guid>https://ggtc.org/event-6776517</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 28 Aug 2026 14:00:00 GMT</pubDate>
      <title>[Run] Twin Peaks (Fri, August 28, 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://raw.githubusercontent.com/pinheirochagas/ggtc/master/assets/twin_peaks.jpg" width="550" class="center"&gt;&lt;/p&gt;

&lt;p&gt;Join us for a social &lt;em&gt;&lt;strong&gt;run&lt;/strong&gt;&lt;/em&gt; to Twin Peaks via some hidden trails.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Distance: 7.3 miles&lt;/li&gt;

  &lt;li&gt;Pace: ~10-11 min/mile (or adaptable to the group)&lt;/li&gt;

  &lt;li&gt;Starting time: 7:00am&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="margin-top: 20px;"&gt;&lt;strong&gt;Starting point:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;a href="https://www.google.com/maps/search/37.771568,+-122.460089?shorturl=1"&gt;Conservatory of Flowers (CoF) - Golden Gate Park&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;Please register, so we can keep track of the attendance!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Don't come if you are sick or had a close contact with a sick person.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;Contact Krishna Rao on slack for any questions.&lt;/p&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3313936841823702366" data-style="standard" data-from-embed="false"&gt;&lt;/div&gt;&lt;script type="text/javascript" src="https://strava-embeds.com/embed.js"&gt;
&lt;/script&gt;</description>
      <link>https://ggtc.org/event-6804811</link>
      <guid>https://ggtc.org/event-6804811</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 14:00:00 GMT</pubDate>
      <title>[Race] Lake Tahoe Tri (Sat, August 29, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-tri-laketahoe&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510557</link>
      <guid>https://ggtc.org/event-6510557</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 16:00:00 GMT</pubDate>
      <title>[Bike] NW City Loop Ride - Conservatory of Flowers - Presidio EFA - Merced - Twin Peaks - Laguna Honda (Sat, August 29, 2026)</title>
      <description>&lt;p&gt;Join Ambassador Aaron for an SF ride with no GGB tourists to dodge! And avoiding the Marin Century crowds!&lt;/p&gt;

&lt;p&gt;We meet at the Conservatory of Flowers at 9am and ride north through the Presidio / Escape from Alcatraz course, Legion of Honor, Down the Great Highway, Lake Merced, Twin Peaks, through Laguna Honda and back to the park. Some good elevation for a ride with no windy bridge crossing required.&lt;/p&gt;

&lt;p&gt;Route may be adjusted based on those who sign up. Please note that with only myself leading (no sweeper) you may be dropped BUT we will have as many meetups as needed for the group to enjoy and feel safe.&lt;/p&gt;

&lt;p&gt;&lt;u&gt;PLEASE REGISTER!&lt;/u&gt; Meet at 9AM SHARP and ride out at by 9:10am. Please Slack me if your plans change and cancel on the calendar if you can't make it.&lt;/p&gt;

&lt;p&gt;If you have the route on your computer or phone, excellent! If you don't know how or have the tech, ask me about it during the event and I can help you for future rides.&lt;/p&gt;

&lt;p&gt;Slack Aaron W as needed for questions.&lt;/p&gt;

&lt;p&gt;Strava Route: https://www.strava.com/routes/3395649853086163410&lt;/p&gt;

&lt;p&gt;~ 25 miles / ~2000 ft of climb&lt;/p&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3395649853086163410" data-style="standard" data-from-embed="false" data-token="JYBT7oWCNQfTQ_Z1lOGbzP70xc7IrTECgfSP4-hBK2g"&gt;&lt;/div&gt;&lt;script type="text/javascript" src="https://strava-embeds.com/embed.js"&gt;
&lt;/script&gt;&lt;br&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3076274764447644218" data-style="standard" data-map-hash="10.96/37.7406/-122.4781" data-from-embed="true"&gt;&lt;/div&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3395649853086163410" data-style="standard" data-from-embed="false"&gt;&lt;/div&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3395649853086163410" data-style="standard" data-map-hash="10.45/37.7544/-122.4795" data-from-embed="true"&gt;&lt;/div&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3395649853086163410" data-style="standard" data-map-hash="10.45/37.7544/-122.4795" data-from-embed="true"&gt;&lt;/div&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3076274764447644218"&gt;&lt;/div&gt;</description>
      <link>https://ggtc.org/event-6810398</link>
      <guid>https://ggtc.org/event-6810398</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 30 Aug 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, August 30, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791441</link>
      <guid>https://ggtc.org/event-6791441</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Sep 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, September 01, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755849</link>
      <guid>https://ggtc.org/event-6755849</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Sep 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, September 01, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791430</link>
      <guid>https://ggtc.org/event-6791430</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Sep 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Thu, September 03, 2026)</title>
      <description>&lt;p&gt;The Garfield pool is closed for annual maintenance between 8/14-9/7, so we’ll head to Aquatic Park for a workout in the Bay with Coach JD!&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;
For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6776522</link>
      <guid>https://ggtc.org/event-6776522</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Sep 2026 14:00:00 GMT</pubDate>
      <title>[Run] Twin Peaks (Fri, September 04, 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://raw.githubusercontent.com/pinheirochagas/ggtc/master/assets/twin_peaks.jpg" width="550" class="center"&gt;&lt;/p&gt;

&lt;p&gt;Join us for a social &lt;em&gt;&lt;strong&gt;run&lt;/strong&gt;&lt;/em&gt; to Twin Peaks via some hidden trails.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Distance: 7.3 miles&lt;/li&gt;

  &lt;li&gt;Pace: ~10-11 min/mile (or adaptable to the group)&lt;/li&gt;

  &lt;li&gt;Starting time: 7:00am&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="margin-top: 20px;"&gt;&lt;strong&gt;Starting point:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;a href="https://www.google.com/maps/search/37.771568,+-122.460089?shorturl=1"&gt;Conservatory of Flowers (CoF) - Golden Gate Park&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;Please register, so we can keep track of the attendance!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Don't come if you are sick or had a close contact with a sick person.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;Contact Krishna Rao on slack for any questions.&lt;/p&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3313936841823702366" data-style="standard" data-from-embed="false"&gt;&lt;/div&gt;&lt;script type="text/javascript" src="https://strava-embeds.com/embed.js"&gt;
&lt;/script&gt;</description>
      <link>https://ggtc.org/event-6804812</link>
      <guid>https://ggtc.org/event-6804812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Sep 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, September 06, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791443</link>
      <guid>https://ggtc.org/event-6791443</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Sep 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, September 08, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755852</link>
      <guid>https://ggtc.org/event-6755852</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 09 Sep 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, September 08, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791432</link>
      <guid>https://ggtc.org/event-6791432</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, September 10, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700806</link>
      <guid>https://ggtc.org/event-6700806</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman 70.3 World Championships - Nice (2026) (Sat, September 12, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-worldchampionships70-3_2025&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510507</link>
      <guid>https://ggtc.org/event-6510507</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman 70.3 Santa Cruz (Sun, September 13, 2026)</title>
      <description>&lt;p&gt;Join &lt;strong&gt;#races-70-3-santacruz&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510212</link>
      <guid>https://ggtc.org/event-6510212</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, September 13, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791446</link>
      <guid>https://ggtc.org/event-6791446</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Sep 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, September 15, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755853</link>
      <guid>https://ggtc.org/event-6755853</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Sep 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, September 15, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791433</link>
      <guid>https://ggtc.org/event-6791433</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Sep 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, September 17, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791548</link>
      <guid>https://ggtc.org/event-6791548</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Sep 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, September 20, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791447</link>
      <guid>https://ggtc.org/event-6791447</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Sep 2026 21:00:00 GMT</pubDate>
      <title>[Social] Beach Day! (Sun, September 20, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;img src="https://ggtc.org/resources/Pictures/Beach_Newsletter.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#ED1C24" face="Barlow Semi Condensed" style="font-size: 36px;"&gt;&lt;strong&gt;Come join us for a Fire Pit Beach Party!&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed"&gt;&lt;em&gt;You like to swim, bike, and/or run, so why not pair it up with some FUN (in the sun)!&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider dividerStyle003" data-wacomponenttype="ContentDivider"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span&gt;There will be fun, games, &amp;amp; a&amp;nbsp; good ol' barbeque. Finish off your morning workouts &amp;amp; come down to the beach for fun in the sun!&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;span style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="color: rgb(255, 255, 255); font-size: 16px;"&gt;&lt;em&gt;What to expect:&lt;/em&gt;&lt;/font&gt;&lt;/span&gt;

&lt;ul style="color: rgb(255, 255, 255);"&gt;
  &lt;li&gt;&lt;span style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;span style=""&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;span&gt;&lt;em&gt;FIRE PIT!&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;span&gt;&lt;em&gt;Barbeque picnic (potluck items welcome!)&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;span&gt;&lt;em&gt;Frisbee &amp;amp; other lawn games (maybe volleyball?)&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;span&gt;&lt;em&gt;Sponsor raffle &amp;amp; giveaways&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, WaWebKitSavedSpanIndex_5" style="font-size: 16px;"&gt;&lt;span&gt;&lt;em&gt;Sand in your toes for days&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;font face="Barlow Semi Condensed"&gt;We kick off at 1pm, but arrive anytime after as we party through the sunset.&amp;nbsp;&lt;/font&gt;&lt;span&gt;Food &amp;amp; refreshments will be provided: A bunch of hot dogs &amp;amp; burgers, some side dishes &amp;amp; salads, water, soda, &amp;amp; beer.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Bring your favorite people (&amp;amp; pets, please!). The more the merrier!&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider dividerStyle003" data-wacomponenttype="ContentDivider"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" style="color: rgb(255, 255, 255);"&gt;Where:&lt;/font&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;a href="https://maps.app.goo.gl/dxBTRUu8mcD5nSfd8" target="_blank" style=""&gt;&lt;font style="" color="#FF0000"&gt;&lt;span style=""&gt;Ocean Beach&lt;/span&gt;&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font style="font-size: 16px;"&gt;When: Sunday, September 20th at 2pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font style="font-size: 16px;"&gt;Questions? Reach out to Molly on Slack or email social@ggtc.org&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6782042</link>
      <guid>https://ggtc.org/event-6782042</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, September 22, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755855</link>
      <guid>https://ggtc.org/event-6755855</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Sep 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, September 22, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791434</link>
      <guid>https://ggtc.org/event-6791434</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Sep 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, September 24, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791552</link>
      <guid>https://ggtc.org/event-6791552</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, September 27, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791448</link>
      <guid>https://ggtc.org/event-6791448</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, September 29, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755856</link>
      <guid>https://ggtc.org/event-6755856</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Sep 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, September 29, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791435</link>
      <guid>https://ggtc.org/event-6791435</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Oct 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, October 01, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791554</link>
      <guid>https://ggtc.org/event-6791554</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 03 Oct 2026 16:00:00 GMT</pubDate>
      <title>[Social] Volunteer Gardening Day! (Sat, October 03, 2026)</title>
      <description>&lt;p&gt;What's better than sipping coffee &amp;amp; digging in the dirt on a Saturday morning (I know some of you will answer biking but shhhh).&lt;/p&gt;

&lt;p&gt;Come join the Alamo Square monthly gardening day! We will grab some coffee together at 9am then join the SF Parks &amp;amp; Rec team for some weeding, mulching, &amp;amp; whatever else they need help with.&lt;/p&gt;

&lt;p&gt;Questions? Ask Molly on Slack or email social@ggtc.org.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6781968</link>
      <guid>https://ggtc.org/event-6781968</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, October 04, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791449</link>
      <guid>https://ggtc.org/event-6791449</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Oct 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, October 06, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755857</link>
      <guid>https://ggtc.org/event-6755857</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Oct 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, October 06, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791437</link>
      <guid>https://ggtc.org/event-6791437</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 09 Oct 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, October 08, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791558</link>
      <guid>https://ggtc.org/event-6791558</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 10 Oct 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman World Championships - Kona (Sat, October 10, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-im-kona&lt;/strong&gt;&amp;nbsp;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510450</link>
      <guid>https://ggtc.org/event-6510450</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 11 Oct 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, October 11, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791450</link>
      <guid>https://ggtc.org/event-6791450</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Oct 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, October 13, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755859</link>
      <guid>https://ggtc.org/event-6755859</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 14 Oct 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, October 13, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791438</link>
      <guid>https://ggtc.org/event-6791438</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 16 Oct 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, October 15, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791562</link>
      <guid>https://ggtc.org/event-6791562</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 18 Oct 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman California (Sun, October 18, 2026)</title>
      <description>&lt;p&gt;Join &lt;strong&gt;#races-im-California&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510203</link>
      <guid>https://ggtc.org/event-6510203</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 18 Oct 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, October 18, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791451</link>
      <guid>https://ggtc.org/event-6791451</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Oct 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, October 20, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755861</link>
      <guid>https://ggtc.org/event-6755861</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 21 Oct 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, October 20, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791439</link>
      <guid>https://ggtc.org/event-6791439</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 23 Oct 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, October 22, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791566</link>
      <guid>https://ggtc.org/event-6791566</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 14:00:00 GMT</pubDate>
      <title>[Race] Napa Valley Triathlon - Fall (Sat, October 24, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-tri-napatri&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510555</link>
      <guid>https://ggtc.org/event-6510555</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 25 Oct 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, October 25, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791452</link>
      <guid>https://ggtc.org/event-6791452</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Oct 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, October 27, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755862</link>
      <guid>https://ggtc.org/event-6755862</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 29 Oct 2026 02:30:00 GMT</pubDate>
      <title>[Social] Halloween @ Kezar Pub (Wed, October 28, 2026)</title>
      <description>&lt;p&gt;It's hallo-week!! We're celebrating with a festive pint at Kezar Pub after halloween track.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Costumes mandatory (not rly but plz don't let me down)&lt;/p&gt;

&lt;p&gt;Questions? Ask Molly on Slack or email social@ggtc.org.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6782064</link>
      <guid>https://ggtc.org/event-6782064</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 30 Oct 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, October 29, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791575</link>
      <guid>https://ggtc.org/event-6791575</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 01 Nov 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, November 01, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791453</link>
      <guid>https://ggtc.org/event-6791453</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 08 Nov 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, November 08, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791521</link>
      <guid>https://ggtc.org/event-6791521</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 08 Nov 2026 21:00:00 GMT</pubDate>
      <title>[Social] Second Annual GGTC Friendsgiving Potluck (Sun, November 08, 2026)</title>
      <description>&lt;p&gt;Potluck picnic party to relax, eat good food, &amp;amp; catch up with your fellow GGTCers. Sign up to bring a dish to share&amp;nbsp;&amp;amp; come hang with your training buddies (or meet some new ones!). Weather permitting!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where:&lt;/strong&gt;&amp;nbsp;Golden Gate Park (specific spot coming soon!)&lt;br&gt;
&lt;strong&gt;When:&lt;/strong&gt; &lt;span&gt;Sunday, November 8 from 1:00-5:00pm&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Let us know what you're bringing to the potluck HERE:&amp;nbsp;https://docs.google.com/spreadsheets/d/1oBhpB5LOY0kFcK6toxkwkNehCfMxs8ydQYO2QV1hZTI/edit?usp=sharing.&lt;/strong&gt;&amp;nbsp;Feel free to sign up for one of the ideas listed or add your own!&lt;/p&gt;

&lt;p&gt;Please note if you're bringing drinks, GGP has some specific rules.&amp;nbsp;Beer &amp;amp; wine are welcome at the picnic area, but kegs &amp;amp; liquor are not.&lt;/p&gt;

&lt;p&gt;Reach out to Molly Bamberger on Slack with any questions. See you there :)&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6782069</link>
      <guid>https://ggtc.org/event-6782069</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 15 Nov 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, November 15, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791522</link>
      <guid>https://ggtc.org/event-6791522</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 22 Nov 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, November 22, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791523</link>
      <guid>https://ggtc.org/event-6791523</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 29 Nov 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, November 29, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791524</link>
      <guid>https://ggtc.org/event-6791524</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 15:00:00 GMT</pubDate>
      <title>[Race] Ironman 70.3 La Quinta (Sun, December 06, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-70-3-laquinta&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510470</link>
      <guid>https://ggtc.org/event-6510470</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 15:00:00 GMT</pubDate>
      <title>[Race] California International Marathon (Sun, December 06, 2026)</title>
      <description>&lt;p&gt;Join &lt;strong&gt;#races-run-CIM&lt;/strong&gt;&amp;nbsp;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510600</link>
      <guid>https://ggtc.org/event-6510600</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, December 06, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791526</link>
      <guid>https://ggtc.org/event-6791526</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Dec 2026 03:30:00 GMT</pubDate>
      <title>SAVE THE DATE [Social] End of Year Party (Fri, December 11, 2026)</title>
      <description>&lt;p&gt;Save the date for our annual End of Year party! More details coming in mid-October :)&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Questions? Ask Molly on Slack or email social@ggtc.org.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6797288</link>
      <guid>https://ggtc.org/event-6797288</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Dec 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, December 13, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791527</link>
      <guid>https://ggtc.org/event-6791527</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Dec 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, December 20, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791528</link>
      <guid>https://ggtc.org/event-6791528</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Dec 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, December 27, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791529</link>
      <guid>https://ggtc.org/event-6791529</guid>
      <dc:creator />
    </item>
  </channel>
</rss>