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    <atom:link href="http://ggtc.org/page-7741/EventModule/7112647/RSS" rel="self" type="application/rss+xml" />
    <title>Golden Gate Triathlon Club upcoming events</title>
    <link>https://ggtc.org/calendar</link>
    <description>Golden Gate Triathlon Club upcoming events</description>
    <dc:creator>Golden Gate Triathlon Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Wed, 17 Jun 2026 03:24:14 GMT</pubDate>
    <lastBuildDate>Wed, 17 Jun 2026 03:24:14 GMT</lastBuildDate>
    <item>
      <pubDate>Mon, 04 May 2026 07:00:00 GMT</pubDate>
      <title>Century Bike Program 2026 (Mon, May 04, 2026)</title>
      <description>&lt;p&gt;If you are looking to improve your cycling, PR your century, or just go the distance, join the Century Bike Program!&lt;/p&gt;

&lt;p&gt;Prerequisite: You can currently bike more than 25 miles in one go.&lt;/p&gt;

&lt;p&gt;This program's goal is to assist athletes to improve their overall bike fitness and build up time in the saddle for longer rides. It will consist of prescribed bike workouts on Tuesdays and Thursdays and a longer ride on Saturdays. Coach Jaffa will be writing the program and leading it, in partnership with the Ambassador Team.&lt;/p&gt;

&lt;div class="box"&gt;
  &lt;h3&gt;8-Week Training Program&lt;/h3&gt;

  &lt;table&gt;
    &lt;tbody&gt;
      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; When:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;May 4th - June 27th, 2025&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Cost:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;Free! (with your GGTC membership)&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; New Members:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;&lt;a href="https://ggtc.org/join"&gt;Purchase your GGTC membership here in order to register.&lt;/a&gt;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Target Event:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;&lt;a href="https://ggtc.org/event-6158877" target="_blank"&gt;GGTC Century Ride&lt;/a&gt;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;
    &lt;/tbody&gt;
  &lt;/table&gt;
&lt;/div&gt;
&lt;hr&gt;

&lt;p&gt;Questions? Email Soledad at&amp;nbsp;&lt;a href="mailto:vicepresident@ggtc.org"&gt;bike@ggtc.org&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6681324</link>
      <guid>https://ggtc.org/event-6681324</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Jun 2026 01:15:00 GMT</pubDate>
      <title>[Run] Coached Track at Kezar (Wed, June 17, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;font face="Barlow Semi Condensed" style=""&gt;&lt;strong&gt;2026 Session 24 - Kezar Track&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;strong&gt;Schedule&lt;/strong&gt;:&lt;/span&gt; Every Wednesday @ 6:15 pm&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;strong&gt;Location&lt;/strong&gt;:&amp;nbsp;Kezar Stadium&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;font&gt;&lt;strong&gt;Workout of the week&lt;/strong&gt;&lt;/font&gt;&lt;font&gt;:&amp;nbsp;20-35' continuous "steady" tempo run @ marathon effort (5/10 RPE) w/ 1' "surge" @ 10K effort (7-8/10 RPE) every 5th minute.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;Checkout our &lt;strong&gt;&lt;a href="https://ggtc.org/Track-Etiquette/" target="_blank"&gt;Track Etiquette&lt;/a&gt;&lt;/strong&gt; website&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;font face="Barlow Semi Condensed" style="color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;Contact Run Director Nick M at run@ggtc.org&lt;/font&gt; &lt;img src="https://ggtc.org/resources/Pictures/kezar-meet-point.jpg" alt="" title="" border="0"&gt;&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6713444</link>
      <guid>https://ggtc.org/event-6713444</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Jun 2026 14:00:00 GMT</pubDate>
      <title>[Race] Broken Arrow (Thu, June 18, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-run-broken-arrow&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510519</link>
      <guid>https://ggtc.org/event-6510519</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 19 Jun 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, June 18, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6627345</link>
      <guid>https://ggtc.org/event-6627345</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 19 Jun 2026 14:00:00 GMT</pubDate>
      <title>[Run] Twin Peaks (Fri, June 19, 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://raw.githubusercontent.com/pinheirochagas/ggtc/master/assets/twin_peaks.jpg" width="550" class="center"&gt;&lt;/p&gt;

&lt;p&gt;Join us for a social &lt;em&gt;&lt;strong&gt;run&lt;/strong&gt;&lt;/em&gt; to Twin Peaks via some hidden trails.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Distance: 7.3 miles&lt;/li&gt;

  &lt;li&gt;Pace: ~10-11 min/mile (or adaptable to the group)&lt;/li&gt;

  &lt;li&gt;Starting time: 7:00am&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="margin-top: 20px;"&gt;&lt;strong&gt;Starting point:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;a href="https://www.google.com/maps/search/37.771568,+-122.460089?shorturl=1"&gt;Conservatory of Flowers (CoF) - Golden Gate Park&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;Please register, so we can keep track of the attendance!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Don't come if you are sick or had a close contact with a sick person.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;Contact Krishna Rao on slack for any questions.&lt;/p&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3313936841823702366" data-style="standard" data-from-embed="false"&gt;&lt;/div&gt;&lt;script type="text/javascript" src="https://strava-embeds.com/embed.js"&gt;
&lt;/script&gt;</description>
      <link>https://ggtc.org/event-6715395</link>
      <guid>https://ggtc.org/event-6715395</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate>
      <title>[Swim] Friday Perimeter Swim at Aquatic Park (Fri, June 19, 2026)</title>
      <description>Start your weekend off with a swim at Aquatic Park!&lt;br&gt;&lt;br&gt;Meet at 5pm and then we’ll plan to be in the water by 5:15pm.&lt;br&gt;&lt;br&gt;&lt;br&gt;We will likely do a perimeter swim. Depending on the group size and preference, we can swim from the bleachers or from South End ($13 for a day pass for non-members) which gives you access to a place to leave your things, showers, and a sauna.&lt;br&gt;&lt;br&gt;Reach out to Amanda Stansell if you have any questions!</description>
      <link>https://ggtc.org/event-6731514</link>
      <guid>https://ggtc.org/event-6731514</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 20 Jun 2026 15:00:00 GMT</pubDate>
      <title>[Bike] Century Program: Olema + Alpine Dam (Sat, June 20, 2026)</title>
      <description>&lt;p align="left"&gt;&lt;strong&gt;*Century key workout&lt;/strong&gt;&lt;/p&gt;

&lt;h1&gt;Century Program • olema + alpine dam&lt;/h1&gt;

&lt;p&gt;~ What to expect ~&lt;/p&gt;

&lt;p&gt;Adding a lil distance but mostly elevation! we will ride up Hwy 1 until Olema, then turn right to Samuel P Taylor until Fairfax, left turn to Alpine Dam and 7 Sisters before descending into Mill Valley again. Keep the climbing around LZ3 and remember to keep eating and drinking every 15’-30'.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Make sure you stay to the right when climbing to let cars pass easily. Take the descents slow and use this as an opportunity to get more comfortable descending.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;~ Details ~&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;Where/When&lt;/strong&gt;: &lt;a href="https://maps.app.goo.gl/iVHXGrcndJdRmV5T8" target="_blank"&gt;GGB&lt;/a&gt; @ 8AM (&lt;a href="https://maps.app.goo.gl/K7aoa1V2ezayp5419" target="_blank"&gt;Mikes Bikes&lt;/a&gt; @ 8:30AM)&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Distance&lt;/strong&gt;: 82 mi from GGB&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Elevation gained:&lt;/strong&gt;&amp;nbsp;7419 ft&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Drop factor:&lt;/strong&gt;&amp;nbsp;Drop (&lt;a href="https://ggtc.org/Ride-Rating-System"&gt;wondering what this means?&lt;/a&gt;), but not forgotten&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Avg. flat ground speed:&lt;/strong&gt;&amp;nbsp;varying from moderate to fast (15-17 mph)&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;strong&gt;Route:&amp;nbsp;&lt;/strong&gt;https://www.strava.com/routes/3501794485421258796&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Regroup at:&lt;/strong&gt; (1) Mikes Bikes (2) Stinson Beach (3) Olema (4) Faixfax (5) Pantoll&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please download the route on to your bike computer ahead of time (instructions&amp;nbsp;&lt;a href="https://ggtc.org/gps-routes"&gt;here&lt;/a&gt;)! If you don't have a bike computer,&amp;nbsp;download it on your phone since there may be areas with no signal.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Reach out to the #century-program-2026 channel on Slack for any questions about this ride, or to Soledad at &lt;a href="mailto:bike@ggtc.org" target="_blank"&gt;bike@ggtc.org&lt;/a&gt; for other bike-related things!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6733680</link>
      <guid>https://ggtc.org/event-6733680</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 21 Jun 2026 15:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Sun, June 21, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Coach JD will join us and lead an open water swim workout! 
For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 8:45am for a 9am jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6725501</link>
      <guid>https://ggtc.org/event-6725501</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Jun 2026 01:00:00 GMT</pubDate>
      <title>[Bike] Cycling Descending Skills Clinic (Mon, June 22, 2026)</title>
      <description>&lt;p&gt;Are you looking to gain more confidence descending hills on your bike?&amp;nbsp; Join me for a cycling skills clinic where we'll practice riding down some hills to allow you to be safer and more comfortable on rides.&amp;nbsp; Since what comes down must also go up, we'll take advantage and get some climbing skills practice too.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;We'll meet at the &lt;a href="https://maps.app.goo.gl/MBrCuxATqZGiGTsr5" target="_blank"&gt;Presidio Visitor Center&lt;/a&gt; at 6pm on Monday evening for about 1hr of practice.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please message Nick Crispie on slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6732160</link>
      <guid>https://ggtc.org/event-6732160</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Jun 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, June 23, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6692835</link>
      <guid>https://ggtc.org/event-6692835</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 24 Jun 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, June 23, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6627357</link>
      <guid>https://ggtc.org/event-6627357</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 24 Jun 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Hawk Hill!   ‍♀️    ⛰️    (Wed, June 24, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);"&gt;&lt;font color="#FFFFFF"&gt;&lt;img src="https://ggtc.org/resources/Pictures/HawkHill.jpg" alt="" title="" border="0"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font color="#FF0000" face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;span&gt;&lt;strong&gt;Hawk Hill Hump Day&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;em style="color: rgb(255, 255, 255); font-family: Arial, Helvetica, sans-serif;"&gt;Join GGTC for a casual ride up to the top of Hawk Hill!&amp;nbsp;&lt;/em&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); font-size: 18px; background-color: transparent;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_dashed" style="border-top-width: 1px; border-color: rgb(255, 0, 0);" data-wacomponenttype="ContentDivider"&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;font color="#FFFFFF" style="color: rgb(255, 255, 255);"&gt;&lt;strong&gt;Start time is 6:30am&lt;/strong&gt; from the&lt;/font&gt; &lt;a href="https://goo.gl/maps/hgSiz728C8BZVvVa7" target="_blank"&gt;&lt;font color="#FF0000"&gt;GGB Visitor Center&lt;/font&gt;&lt;/a&gt;&lt;font color="#FFFFFF" style="color: rgb(255, 255, 255);"&gt;. Will wait a few minutes for stragglers but roll promptly by 6:35. Follow us if you're a little late and missed the bus. Questions? Pop into&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;em data-wacopycontent="1" style="font-family: &amp;quot;Barlow Semi Condensed&amp;quot;; font-size: 16px;"&gt;&lt;strong data-wacopycontent="1"&gt;#wednesdayhawkhill&lt;/strong&gt;&lt;/em&gt;&lt;span style="font-family: &amp;quot;Barlow Semi Condensed&amp;quot;; font-size: 16px;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); line-height: 19px; margin-bottom: 0px !important;"&gt;&lt;font&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Distance: 7.75 miles -or- 14.5 miles&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); line-height: 19px; margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Pace: MODERATE&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); line-height: 19px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Drop Factor: DROP&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); line-height: 19px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span style=""&gt;Elevation:&amp;nbsp; 790ft / 1,482ft&lt;/span&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); line-height: 19px; margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;font&gt;Course Map:&lt;/font&gt; &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 19px; margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;font color="#FFFFFF" style="color: rgb(255, 255, 255);"&gt;Up &amp;amp; Back:&lt;/font&gt; &lt;font color="#FF0000"&gt;&lt;em&gt;&lt;a href="https://www.strava.com/routes/2943612953978200232" target="_blank"&gt;&lt;font color="#FF0000"&gt;https://www.strava.com/routes/2943612953978200232&lt;/font&gt;&lt;/a&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); line-height: 19px; margin-top: 0px; margin-bottom: 0px !important;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Up &amp;amp; over past Rodeo:&amp;nbsp;&lt;a href="https://www.strava.com/routes/2924770102979702994"&gt;&lt;font&gt;&lt;font color="#FF0000"&gt;&lt;em&gt;https://www.strava.com/routes/2924770102979702994&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); line-height: 19px; margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;font&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Where/When: Golden Gate Bridge Welcome Center, rolling @ 6:35am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;We'll all cruise out together across the bridge, then ride to the top at whatever pace we want to set for that day. We'll regroup at the top, get a photo, and then some will head down to Rodeo Beach (via either the Backside or Roundabout), while others will roll home for those early morning meetings.&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Option to grab a coffee and bite to eat after at ARSICAULT☕️&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_dashed" style="border-top-width: 1px; border-color: rgb(255, 0, 0);" data-wacomponenttype="ContentDivider"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Things to bring: Smiles, water, gloves, lights, stuff to fix a flat, eager legs&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_dashed" data-wacomponenttype="ContentDivider" style="width: 567px; border-color: rgb(255, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 18px;"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Do not come if you are sick, have tested positive for Covid-19, or have been in recent contact with someone who has.&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Ping Krishna Rao in slack for questions.&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6715385</link>
      <guid>https://ggtc.org/event-6715385</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 25 Jun 2026 01:15:00 GMT</pubDate>
      <title>[Run] Coached Track at Kezar (Wed, June 24, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;font face="Barlow Semi Condensed" style=""&gt;&lt;strong&gt;2026 Session 25 - Kezar Track&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;strong&gt;Schedule&lt;/strong&gt;:&lt;/span&gt; Every Wednesday @ 6:15 pm&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;strong&gt;Location&lt;/strong&gt;:&amp;nbsp;Kezar Stadium&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;font&gt;&lt;strong&gt;Workout of the week&lt;/strong&gt;&lt;/font&gt;&lt;font&gt;:&amp;nbsp;8-12 x 3' @ ~1/2 marathon effort (6/10 RPE) w/1' walk-jog recovery between reps&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;Checkout our &lt;strong&gt;&lt;a href="https://ggtc.org/Track-Etiquette/" target="_blank"&gt;Track Etiquette&lt;/a&gt;&lt;/strong&gt; website&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;font face="Barlow Semi Condensed" style="color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;Contact Run Director Nick M at run@ggtc.org&lt;/font&gt; &lt;img src="https://ggtc.org/resources/Pictures/kezar-meet-point.jpg" alt="" title="" border="0"&gt;&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6713449</link>
      <guid>https://ggtc.org/event-6713449</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Jun 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, June 25, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6627347</link>
      <guid>https://ggtc.org/event-6627347</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Jun 2026 14:00:00 GMT</pubDate>
      <title>[Run] Twin Peaks (Fri, June 26, 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://raw.githubusercontent.com/pinheirochagas/ggtc/master/assets/twin_peaks.jpg" width="550" class="center"&gt;&lt;/p&gt;

&lt;p&gt;Join us for a social &lt;em&gt;&lt;strong&gt;run&lt;/strong&gt;&lt;/em&gt; to Twin Peaks via some hidden trails.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Distance: 7.3 miles&lt;/li&gt;

  &lt;li&gt;Pace: ~10-11 min/mile (or adaptable to the group)&lt;/li&gt;

  &lt;li&gt;Starting time: 7:00am&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="margin-top: 20px;"&gt;&lt;strong&gt;Starting point:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;a href="https://www.google.com/maps/search/37.771568,+-122.460089?shorturl=1"&gt;Conservatory of Flowers (CoF) - Golden Gate Park&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;Please register, so we can keep track of the attendance!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Don't come if you are sick or had a close contact with a sick person.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;Contact Krishna Rao on slack for any questions.&lt;/p&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3313936841823702366" data-style="standard" data-from-embed="false"&gt;&lt;/div&gt;&lt;script type="text/javascript" src="https://strava-embeds.com/embed.js"&gt;
&lt;/script&gt;</description>
      <link>https://ggtc.org/event-6715396</link>
      <guid>https://ggtc.org/event-6715396</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 27 Jun 2026 13:00:00 GMT</pubDate>
      <title>[Bike] Century Ride 2026 p/b Sports Basement (Sat, June 27, 2026)</title>
      <description>&lt;h1 class="promo"&gt;2026 Century Ride&lt;/h1&gt;

&lt;h1&gt;Presented by Sports Basement&lt;/h1&gt;

&lt;p&gt;Come and join the fifth annual GGTC Century Bike Ride in partnership with Sports Basement! Registration is required to participate and is &lt;strong&gt;$25&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;The Century Ride this year will take members north across the Golden Gate Bridge to Stinson via Four Corners, continue north to Point Reyes, and back down through Nicasio and Fairfax. Hitting two iconic climbs with Mount Vision and Big Rock. Pay attention because these are out-and-backs! This ride is the final event for the Century Program, and is open to all GGTC members.&lt;/p&gt;

&lt;p&gt;This is a supported ride! There will be 3 GGTC aid stations along the route and an extra water &amp;amp; regrouping point at mi 25 in Stinson (not GGTC supported). Our aid stations will provide water, electrolytes, and snacks. There will also be a lunch stop with sandwiches and more snacks. While we are supplying nutrition along this route, &lt;strong&gt;&lt;em&gt;it is also recommended that you bring your own nutrition as well&lt;/em&gt;&lt;/strong&gt; since this will be a looong ride. Each stop will also have porta-potty or bathroom access. We will also have a sag wagon to help with unforseen mechnicals and to make sure no one is left behind.&lt;/p&gt;&lt;strong&gt;Where&lt;/strong&gt;: &lt;a href="https://maps.app.goo.gl/5eCEB9QuKJ1Lf7BHA" target="_blank"&gt;Sports Basement Presidio&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;When&lt;/strong&gt;: June 27th; rolling start times&lt;br&gt;
Group 1: 11-12 mph -&amp;gt; &lt;strong&gt;6:15am departure&lt;/strong&gt;&lt;br&gt;
Group 2: 13-15 mph -&amp;gt; &lt;strong&gt;7:00am departure&lt;/strong&gt;&lt;br&gt;
Group 3: 16-18 mph -&amp;gt; &lt;strong&gt;7:30am departure&lt;/strong&gt;&lt;br&gt;
Group 4: 20+ mph -&amp;gt; &lt;strong&gt;8:00am departure&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Route&lt;/strong&gt;: &lt;a href="https://www.strava.com/routes/3484933210571693116" target="_blank"&gt;Strava&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;Price&lt;/strong&gt;: $25&lt;br&gt;
&lt;strong&gt;Drop factor&lt;/strong&gt;: Dropped but not forgotten, as there will be a SAG vehicle and others who are riding your pace!

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3484933210571693116" data-style="standard" data-from-embed="false" data-token="ObhAN0JBbkxi63avz2bjOJ480f3eGSgV052lJ4u5iEE"&gt;&lt;/div&gt;&lt;script type="text/javascript" src="https://strava-embeds.com/embed.js"&gt;
&lt;/script&gt;

&lt;p&gt;There will be 4 pace groups ranging from 11 mph avg. speed to 20 mph avg. speed, with the group that will take the most time leaving the earliest from Sports Basement. Regroup and aid stations to be confirmed and added here :)&lt;/p&gt;

&lt;p&gt;Questions? Email Soledad at &lt;a href="mailto:bike@ggtc.org" target="_blank"&gt;bike@ggtc.org&lt;/a&gt;. Please reach out with any dietary needs!&lt;/p&gt;

&lt;p&gt;Stay tuned on Slack for day-of communications!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6636846</link>
      <guid>https://ggtc.org/event-6636846</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 27 Jun 2026 21:00:00 GMT</pubDate>
      <title>[Social] Century Ride Celebration (Sat, June 27, 2026)</title>
      <description>&lt;p&gt;Roll straight from the Century Ride to Sports Basement Presidio for a well-earned post-ride celebration. Not riding? Come hang out &amp;amp; celebrate anyway!&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;Where: Sports Basement Presidio (610 Old Mason St)&lt;br&gt;
When: Saturday, June 27 @ 2pm&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;Please reach out to Soledad or Molly on Slack with any questions. See you there!&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6658690</link>
      <guid>https://ggtc.org/event-6658690</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 28 Jun 2026 15:20:00 GMT</pubDate>
      <title>[Swim] St. Ignatius Masters Swim (Sun, June 28, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Our beloved Tam High pool is closed for renovation over the summer!&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;Join us for a coached set with our swim coach JD at &lt;a href="https://share.google/zX8eAWGIiPLIiVPyl" target="_blank"&gt;St. Ignatius Pool&lt;/a&gt; on Sunday mornings, 8:20am. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming doing masters, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 8:20am for a prompt 8:30am workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Sunday swims (over the summer only). If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Sunday swim registration, show up or cancel by midnight on &lt;strong&gt;Friday&lt;/strong&gt;.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Friday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700756</link>
      <guid>https://ggtc.org/event-6700756</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Jun 2026 01:00:00 GMT</pubDate>
      <title>SDP and WTT Info Session (Mon, June 29, 2026)</title>
      <description>&lt;p&gt;Our summer SDP and WTT programs kick-off on July 19. Interested in joining? Or want to learn more? Come and learn more about each of the programs and figure out which is the best for you.&lt;/p&gt;

&lt;p&gt;Coaches JD and Kimi will provide overviews of the programs and will answer all of your questions!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;You can find out more about each program&amp;nbsp;&lt;a href="https://ggtc.org/trainingprograms"&gt;here&lt;/a&gt;&amp;nbsp;(and also register!)&lt;/p&gt;

&lt;p&gt;Join the session using this link -&amp;nbsp;https://us02web.zoom.us/j/83198689380&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6731474</link>
      <guid>https://ggtc.org/event-6731474</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Jun 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, June 30, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6692837</link>
      <guid>https://ggtc.org/event-6692837</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 01 Jul 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, June 30, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6627358</link>
      <guid>https://ggtc.org/event-6627358</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, July 02, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6627349</link>
      <guid>https://ggtc.org/event-6627349</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2026 07:00:00 GMT</pubDate>
      <title>LDP Training Program | Summer 2026 (Sat, July 04, 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 26px;"&gt;Welcome to GGTC’s Long Distance Program (LDP)!&lt;/font&gt;&lt;/p&gt;If you are looking to take the next step in your triathlon training, the Long Distance Training Program may be for you.&amp;nbsp;

&lt;p&gt;Perhaps you have been doing Sprint and Olympic distance triathlons and are looking to move up in distance. Maybe you excel at either swimming, cycling, or running and are looking for a program to refine the other disciplines. Led by coaches, Jaffa Prince and Tim Fleming, the&amp;nbsp;Long Distance Program is designed to give you the skills and experience to successfully complete a 70.3.&lt;/p&gt;

&lt;p&gt;This 10-week program will follow a structure of 3 group, coached workouts per week along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability.&lt;/p&gt;

&lt;h1 style="line-height: 21px;"&gt;&lt;font style="font-size: 26px;"&gt;PROGRAM COMPONENTS:&lt;/font&gt;&lt;/h1&gt;

&lt;ul&gt;
  &lt;li&gt;3 coached group workouts / week (Wednesday evening track workouts and Saturday and Sunday morning workouts)&lt;/li&gt;

  &lt;li&gt;Weekly training program delivered via TrainingPeaks&lt;/li&gt;

  &lt;li&gt;Equipment overview, evaluation, and recommendations&lt;/li&gt;

  &lt;li&gt;The opportunity to travel, train, and race with the team&lt;/li&gt;

  &lt;li&gt;Clinics that cover topics associated with completing a 70.3 distance triathlon&lt;/li&gt;

  &lt;li&gt;Course Preview&lt;/li&gt;

  &lt;li&gt;Additional e-mail/Slack support to answer any questions&lt;/li&gt;
&lt;/ul&gt;

&lt;div class="box"&gt;
  &lt;h3&gt;10-Week Training Program&lt;/h3&gt;

  &lt;table&gt;
    &lt;tbody&gt;
      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; New Members:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;&lt;a href="https://ggtc.org/join"&gt;Purchase your GGTC membership here in order to register.&lt;/a&gt;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Target Race:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;Santa Cruz 70.3&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;
    &lt;/tbody&gt;
  &lt;/table&gt;
&lt;/div&gt;

&lt;p&gt;Questions? Reach out to Andy Ia - vicepresident&lt;a href="mailto:secretary@ggtc.org" target="_blank"&gt;@ggtc.org&lt;/a&gt;&lt;/p&gt;&lt;span style="background-color: rgb(51, 51, 51);"&gt;&lt;br&gt;&lt;/span&gt;</description>
      <link>https://ggtc.org/event-6717487</link>
      <guid>https://ggtc.org/event-6717487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 05 Jul 2026 15:20:00 GMT</pubDate>
      <title>[Swim] St. Ignatius Masters Swim (Sun, July 05, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Our beloved Tam High pool is closed for renovation over the summer!&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;Join us for a coached set with our swim coach JD at &lt;a href="https://share.google/zX8eAWGIiPLIiVPyl" target="_blank"&gt;St. Ignatius Pool&lt;/a&gt; on Sunday mornings, 8:20am. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming doing masters, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 8:20am for a prompt 8:30am workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Sunday swims (over the summer only). If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Sunday swim registration, show up or cancel by midnight on &lt;strong&gt;Friday&lt;/strong&gt;.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Friday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6707886</link>
      <guid>https://ggtc.org/event-6707886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 05 Jul 2026 20:00:00 GMT</pubDate>
      <title>[Social] Park Games Day (Sun, July 05, 2026)</title>
      <description>&lt;p&gt;Will it be kickball/sloshball? Capture the flag? Volleyball? It's up to YOU! Save the date for a fun day at the park with your favorite people.&amp;nbsp;&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;Where: Golden Gate Park (exact location tbd but likely near Conservatory of Flowers)&lt;br&gt;
When: Sunday, July 5 @ 2pm&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;Please reach out to Molly on Slack with any questions. See you there!&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6665003</link>
      <guid>https://ggtc.org/event-6665003</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Jul 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, July 07, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6692839</link>
      <guid>https://ggtc.org/event-6692839</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Jul 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, July 07, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6627360</link>
      <guid>https://ggtc.org/event-6627360</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 10 Jul 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, July 09, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700799</link>
      <guid>https://ggtc.org/event-6700799</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 11 Jul 2026 12:00:00 GMT</pubDate>
      <title>[Race] California "Tour of the California Alps" aka DeathRide (Sat, July 11, 2026)</title>
      <description>&lt;p&gt;Join &lt;strong&gt;#death-ride-2026&lt;/strong&gt;&amp;nbsp;on Slack for the most up-to-date club information!&lt;/p&gt;

&lt;p&gt;&lt;img src="https://lh3.googleusercontent.com/pw/AP1GczNTSC-Wa32jzadQ6sc17rRBu3Rh7no6L8gHw0bJXMRmZlZnXKZ9h4BigTpnq4cKsudubRmxg7dmQxiBENASAAUbINg9El9VP5aPlKG-z2YJO-vCh_6zrzChQSiCMeb6D_Fo-tyI_XFyOIjfu5e3KdkMCQ=w1958-h1305-s-no-gm?authuser=0"&gt;&lt;/p&gt;

&lt;p&gt;https://deathride.com/&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6508350</link>
      <guid>https://ggtc.org/event-6508350</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Jul 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, July 14, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6692840</link>
      <guid>https://ggtc.org/event-6692840</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 15 Jul 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, July 14, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700809</link>
      <guid>https://ggtc.org/event-6700809</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Jul 2026 01:00:00 GMT</pubDate>
      <title>[Run] Special Edition Track: Mile / 5000m Track Night (Wed, July 15, 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font face="Barlow Semi Condensed"&gt;Special Edition Track: A Runner's Mind &amp;amp; Tracksmith Mile / 5K Race @ Kezar Stadium!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;For those of you who don't know, this is an annual event that our friends at A Runner's Mind &amp;amp; Tracksmith put together and we encourage everyone to attend and race! It's a good opportunity to PR your Mile or 5K and have fun with friends! IF planning to race, please sign up in the &lt;a href="https://runsignup.com/Race/Events/CA/SanFrancisco/TrackNightSF" target="_blank"&gt;Tracksmith website&lt;/a&gt; directly. There will NOT be an official track session. We will meet by the middle of the South bleaches - this is on the side of the stadium OPPOSITE of where we usually meet.&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;strong&gt;Schedule&lt;/strong&gt;:&lt;/span&gt;&amp;nbsp;Wednesday July 15 @ 6:00 pm&amp;nbsp;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;strong&gt;Location&lt;/strong&gt;: Kezar Stadium SOUTH bleachers&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;font&gt;&lt;strong&gt;Workout of the week&lt;/strong&gt;&lt;/font&gt;&lt;font&gt;:&amp;nbsp;Tracksmith Twilight 5000 @ Kezar; if not racing, the workout is: 20' tempo run (between 10K-1/2 marathon effort, ~6/10 RPE) w/3' jogging recovery; 3' @ 5K effort (~8/10 RPE) w/2' walk-jog recovery; 2' @ 3K effort (~9/10 RPE) w/2' walk-jog recovery; 1' @ 1-mile effort (~10/10 RPE)&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;Checkout our &lt;strong&gt;&lt;a href="https://ggtc.org/Track-Etiquette/" target="_blank"&gt;Track Etiquette&lt;/a&gt;&lt;/strong&gt; website&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;font face="Barlow Semi Condensed" style="color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;Contact Nick M at run@ggtc.org&lt;/font&gt;&amp;nbsp;&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6716375</link>
      <guid>https://ggtc.org/event-6716375</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Jul 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, July 16, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700800</link>
      <guid>https://ggtc.org/event-6700800</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Jul 2026 14:00:00 GMT</pubDate>
      <title>[Race] Trans Tahoe Relay (Sat, July 18, 2026)</title>
      <description>&lt;p&gt;Join &lt;strong&gt;#races-swim-trans-tahoe-relay&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510610</link>
      <guid>https://ggtc.org/event-6510610</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Jul 2026 07:00:00 GMT</pubDate>
      <title>SDP Training Program | Summer 2026 (Sun, July 19, 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 26px;"&gt;Welcome to GGTC’s Short Distance Program (SDP)&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;Whether you're new to the sport or a seasoned athlete looking to get faster and stronger, SDP is for you!&amp;nbsp; Under the guidance of John Dahlz (JD), a veteran triathlon coach and accomplished professional triathlete, the summer SDP will target the Santa Cruz Triathlon on September 27.&lt;/p&gt;

&lt;p&gt;The structure of the 10-week program will include two to three coached group workouts per week, along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability, with beginner, intermediate, and advanced options available for each workout.&lt;/p&gt;

&lt;h1 style="line-height: 21px;"&gt;&lt;font style="font-size: 26px;"&gt;PROGRAM COMPONENTS:&lt;/font&gt;&lt;/h1&gt;

&lt;ul&gt;
  &lt;li&gt;Two to three coached group workouts per week (Wednesday evening track workouts and Saturday and Sunday morning/afternoon workouts)&lt;/li&gt;

  &lt;li&gt;Weekly training program detailing your training delivered via TrainingPeaks&lt;/li&gt;

  &lt;li&gt;Technique instruction to safely and effectively improve your swimming, biking, and running&lt;/li&gt;

  &lt;li&gt;The opportunity to train and race with the team&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Equipment overview, evaluation, and recommendations&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Clinics that cover topics associated with completing a Sprint or Olympic distance triathlon&lt;/li&gt;

  &lt;li&gt;Triathlon course preview&lt;/li&gt;

  &lt;li&gt;Additional Slack/e-mail support to answer any questions&lt;/li&gt;
&lt;/ul&gt;

&lt;div class="box"&gt;
  &lt;h3&gt;10-Week Training Program&lt;/h3&gt;

  &lt;table&gt;
    &lt;tbody&gt;
      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; When:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;July 19- September 27&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Cost:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;$300 for Members&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; New Members:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;&lt;a href="https://ggtc.org/join"&gt;Purchase your GGTC membership here in order to register.&lt;/a&gt;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Target Race:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;Santa Cruz Triathlon on September 27&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;
    &lt;/tbody&gt;
  &lt;/table&gt;
&lt;/div&gt;

&lt;p&gt;Questions? Reach out to Craig MacLellan - &lt;a href="mailto:secretary@ggtc.org" target="_blank"&gt;secretary@ggtc.org&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6731460</link>
      <guid>https://ggtc.org/event-6731460</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Jul 2026 07:00:00 GMT</pubDate>
      <title>Women Tri Together Program | Summer 2026 (Sun, July 19, 2026)</title>
      <description>&lt;p&gt;Are you ready to take on an Olympic or Sprint Distance triathlon and looking to train with a smaller group? The Women Tri Together (WTT) training program could be the program for you.&lt;/p&gt;

&lt;p&gt;Under the guidance of certified triathlon coach, Kimi Ueda, WTT is designed specifically for those athletes who are looking to complete a Sprint or Olympic distance triathlon and want to focus on their technique in a small group setting. This program is open to all women, gender diverse, or non-binary teammates.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;The program will target the &lt;a href="https://www.santacruztriathlon.org/" target="_blank"&gt;Santa Cruz Triathlon&lt;/a&gt;&amp;nbsp;on September 27.&lt;/p&gt;

&lt;h1 style="line-height: 21px;"&gt;&lt;font style="font-size: 26px;"&gt;PROGRAM COMPONENTS:&lt;/font&gt;&lt;/h1&gt;

&lt;ul&gt;
  &lt;li&gt;Two coached group workouts per week (Saturday and Sunday morning/afternoon workouts)&lt;/li&gt;

  &lt;li&gt;A 10-week training program detailing your training delivered via TrainingPeaks&lt;/li&gt;

  &lt;li&gt;Technique instruction to safely and effectively improve your swimming, biking, and running&lt;/li&gt;

  &lt;li&gt;The opportunity to train and race with the team&lt;/li&gt;

  &lt;li&gt;Equipment overview, evaluation, and recommendations&lt;/li&gt;

  &lt;li&gt;Clinics that cover topics associated with completing a Sprint or Olympic distance triathlon&lt;/li&gt;

  &lt;li&gt;Triathlon course preview&lt;/li&gt;

  &lt;li&gt;Additional Slack/e-mail support to answer any questions&lt;/li&gt;

  &lt;li&gt;Have fun with a great group of like-minded women!&lt;/li&gt;
&lt;/ul&gt;

&lt;div class="box"&gt;
  &lt;h3&gt;10-Week Training Program&lt;/h3&gt;

  &lt;table&gt;
    &lt;tbody&gt;
      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; When:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;July 19 - September 27&amp;nbsp;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Cost:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;$300 for Members&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; New Members:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;&lt;a href="https://ggtc.org/join"&gt;Purchase your GGTC membership here in order to register.&lt;/a&gt;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Target Race:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;Santa Cruz Triathlon&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;
    &lt;/tbody&gt;
  &lt;/table&gt;
&lt;/div&gt;

&lt;p&gt;Questions? Reach out to Craig MacLellan - &lt;a href="mailto:secretary@ggtc.org" target="_blank"&gt;secretary@ggtc.org&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6731464</link>
      <guid>https://ggtc.org/event-6731464</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Jul 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman 70.3 Oregon (Sun, July 19, 2026)</title>
      <description>&lt;p&gt;Join &lt;strong&gt;#races-70-3-oregon&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510196</link>
      <guid>https://ggtc.org/event-6510196</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Jul 2026 01:30:00 GMT</pubDate>
      <title>[Social] Save the Date: Valkyries Game (Mon, July 20, 2026)</title>
      <description>Calendar hold for GGTC at the Valkyries game! Grab your tickets here before June 20:&amp;nbsp;&lt;u&gt;&lt;a href="https://am.ticketmaster.com/valkyries/buy/quickbuy?id=NTgx" data-saferedirecturl="https://www.google.com/url?q=https://am.ticketmaster.com/valkyries/buy/quickbuy?id%3DNTgx&amp;amp;source=gmail&amp;amp;ust=1781122586785000&amp;amp;usg=AOvVaw2xbO6F0MwVtI_lmMX2Y2t6"&gt;&lt;font style="font-size: 15px;" color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#1155CC"&gt;https://am.ticketmaster.com/valkyries/buy/quickbuy?id=NTgx&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/u&gt;&lt;br&gt;

&lt;p data-start="767" data-end="831"&gt;Please reach out to Molly Bamberger on Slack with any questions. See you there!&lt;br&gt;&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6725803</link>
      <guid>https://ggtc.org/event-6725803</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Jul 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, July 21, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6692841</link>
      <guid>https://ggtc.org/event-6692841</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 22 Jul 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, July 21, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700810</link>
      <guid>https://ggtc.org/event-6700810</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Jul 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, July 23, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700802</link>
      <guid>https://ggtc.org/event-6700802</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Jul 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, July 28, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6692842</link>
      <guid>https://ggtc.org/event-6692842</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, July 28, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700812</link>
      <guid>https://ggtc.org/event-6700812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 31 Jul 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, July 30, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700803</link>
      <guid>https://ggtc.org/event-6700803</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 02 Aug 2026 15:00:00 GMT</pubDate>
      <title>[Social] Float &amp; Toast: Celebrating 35 Years of GGTC! (Sun, August 02, 2026)</title>
      <description>&lt;p style=""&gt;&lt;font&gt;&lt;font style=""&gt;Float &amp;amp; Toast: Celebrating 35 Years of GGTC!&lt;/font&gt; &lt;font style=""&gt;&lt;font&gt;&lt;img alt=":clinking_glasses:" data-stringify-emoji=":clinking_glasses:" src="https://a.slack-edge.com/production-standard-emoji-assets/16.0/apple-medium/1f942@2x.png"&gt;&lt;img alt=":ocean:" data-stringify-emoji=":ocean:" src="https://a.slack-edge.com/production-standard-emoji-assets/16.0/apple-medium/1f30a@2x.png"&gt;&lt;/font&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span&gt;&lt;font&gt;&lt;font&gt;This summer, we’re celebrating 35 years of GGTC the right way — floating down the Russian River and toasting with wine in Sonoma! Join us for a full day of good vibes, great people, &amp;amp;&lt;/font&gt; &lt;font&gt;beautiful scenery.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font style=""&gt;Here’s how the day breaks down if you're joining BOTH the river float &amp;amp; Taft:&lt;/font&gt;&lt;/font&gt;

&lt;ul style=""&gt;
  &lt;li&gt;&lt;font&gt;&lt;font&gt;8:00am: Bus departs Sports Basement Presidio&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;Morning: Float the Russian River &lt;strong&gt;&lt;em&gt;(you are responsible for&amp;nbsp;&lt;/em&gt;&lt;/strong&gt;&lt;strong&gt;&lt;em&gt;bringing your own flotation device!)&amp;nbsp;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;12:00–3:00pm: Taft Street Winery — wine tasting, bocce ball, &amp;amp; lunch&amp;nbsp;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;~4:30pm: Back in the city&amp;nbsp;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p style=""&gt;&lt;font&gt;&lt;font&gt;&lt;strong&gt;&lt;font&gt;Want to skip the float and just join for the winery?&lt;/font&gt;&lt;/strong&gt; &lt;font&gt;Come meet us at Taft Street Winery from 12-3pm for lunch, outdoor games, &amp;amp; great vibes all around!&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;In this case, you are responsible for getting yourself up to Taft Street Winery but lunch, wine, &amp;amp; vibes will still be provided :)&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font&gt;Costs:&lt;/font&gt;&lt;/p&gt;

&lt;ul style=""&gt;
  &lt;li&gt;&lt;font&gt;Float AND Taft: $25 &lt;font&gt;&lt;em&gt;(bus, food, &amp;amp; drinks included!)&lt;/em&gt; &lt;span&gt;&lt;em&gt;-&lt;/em&gt;&lt;/span&gt;&lt;span&gt;&lt;em&gt;-&lt;/em&gt; only 52 spaces available&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;Taft food/wine only: $10&amp;nbsp;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p style=""&gt;&lt;font style=""&gt;Please reach out to Molly Bamberger on Slack with any questions. See you on the river!&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6725689</link>
      <guid>https://ggtc.org/event-6725689</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Aug 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, August 04, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700813</link>
      <guid>https://ggtc.org/event-6700813</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Aug 2026 02:00:00 GMT</pubDate>
      <title>Fall Trail Running Program - Info Session (Tue, August 04, 2026)</title>
      <description>&lt;p&gt;Join us online to learn more about the Fall Trail Running Program!&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;When: Tuesday, August 4th, 2026 @ 7:00PM&lt;/li&gt;

  &lt;li&gt;Where: Zoom! Link &lt;a href="https://ggtc.org/EmailTracker/LinkTracker.ashx?linkAndRecipientCode=MdEqAgMMe7yz36Uwzm4mCxJWypTE5AHl2NcVN6CAP3pbuTOtYtJo%2BkLvEdCehED85uuL8KO9J6t4B%2Fy%2BzisU3D6sMrLhKdtOeLmlcHRVGrU%3D" target="_blank"&gt;T&lt;/a&gt;BD&lt;/li&gt;

  &lt;li&gt;What: Trail Running program, see this &lt;a href="https://ggtc.org/trail-running-program" target="_blank"&gt;website&lt;/a&gt;&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;See you soon!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6710594</link>
      <guid>https://ggtc.org/event-6710594</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 07 Aug 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, August 06, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700804</link>
      <guid>https://ggtc.org/event-6700804</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 12 Aug 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, August 11, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700817</link>
      <guid>https://ggtc.org/event-6700817</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 14 Aug 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, August 13, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700805</link>
      <guid>https://ggtc.org/event-6700805</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 19 Aug 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, August 18, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700818</link>
      <guid>https://ggtc.org/event-6700818</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 21 Aug 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, August 20, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700806</link>
      <guid>https://ggtc.org/event-6700806</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 26 Aug 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, August 25, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6700819</link>
      <guid>https://ggtc.org/event-6700819</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 14:00:00 GMT</pubDate>
      <title>[Race] Lake Tahoe Tri (Sat, August 29, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-tri-laketahoe&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510557</link>
      <guid>https://ggtc.org/event-6510557</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman 70.3 World Championships - Nice (2026) (Sat, September 12, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-worldchampionships70-3_2025&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510507</link>
      <guid>https://ggtc.org/event-6510507</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman 70.3 Santa Cruz (Sun, September 13, 2026)</title>
      <description>&lt;p&gt;Join &lt;strong&gt;#races-70-3-santacruz&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510212</link>
      <guid>https://ggtc.org/event-6510212</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 10 Oct 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman World Championships - Kona (Sat, October 10, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-im-kona&lt;/strong&gt;&amp;nbsp;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510450</link>
      <guid>https://ggtc.org/event-6510450</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 18 Oct 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman California (Sun, October 18, 2026)</title>
      <description>&lt;p&gt;Join &lt;strong&gt;#races-im-California&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510203</link>
      <guid>https://ggtc.org/event-6510203</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 14:00:00 GMT</pubDate>
      <title>[Race] Napa Valley Triathlon - Fall (Sat, October 24, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-tri-napatri&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510555</link>
      <guid>https://ggtc.org/event-6510555</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 15:00:00 GMT</pubDate>
      <title>[Race] Ironman 70.3 La Quinta (Sun, December 06, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-70-3-laquinta&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510470</link>
      <guid>https://ggtc.org/event-6510470</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 15:00:00 GMT</pubDate>
      <title>[Race] California International Marathon (Sun, December 06, 2026)</title>
      <description>&lt;p&gt;Join &lt;strong&gt;#races-run-CIM&lt;/strong&gt;&amp;nbsp;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510600</link>
      <guid>https://ggtc.org/event-6510600</guid>
      <dc:creator />
    </item>
  </channel>
</rss>