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    <atom:link href="http://ggtc.org/page-7741/EventModule/7112647/RSS" rel="self" type="application/rss+xml" />
    <title>Golden Gate Triathlon Club upcoming events</title>
    <link>https://ggtc.org/calendar</link>
    <description>Golden Gate Triathlon Club upcoming events</description>
    <dc:creator>Golden Gate Triathlon Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Fri, 11 Sep 2026 16:43:10 GMT</pubDate>
    <lastBuildDate>Fri, 11 Sep 2026 16:43:10 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 04 Jul 2026 07:00:00 GMT</pubDate>
      <title>LDP Training Program | Summer 2026 (Sat, July 04, 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 26px;"&gt;Welcome to GGTC’s Long Distance Program (LDP)!&lt;/font&gt;&lt;/p&gt;If you are looking to take the next step in your triathlon training, the Long Distance Training Program may be for you.&amp;nbsp;

&lt;p&gt;Perhaps you have been doing Sprint and Olympic distance triathlons and are looking to move up in distance. Maybe you excel at either swimming, cycling, or running and are looking for a program to refine the other disciplines. Led by coaches, Jaffa Prince and Tim Fleming, the&amp;nbsp;Long Distance Program is designed to give you the skills and experience to successfully complete a 70.3.&lt;/p&gt;

&lt;p&gt;This 10-week program will follow a structure of 3 group, coached workouts per week along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability.&lt;/p&gt;

&lt;h1 style="line-height: 21px;"&gt;&lt;font style="font-size: 26px;"&gt;PROGRAM COMPONENTS:&lt;/font&gt;&lt;/h1&gt;

&lt;ul&gt;
  &lt;li&gt;3 coached group workouts / week (Wednesday evening track workouts and Saturday and Sunday morning workouts)&lt;/li&gt;

  &lt;li&gt;Weekly training program delivered via TrainingPeaks&lt;/li&gt;

  &lt;li&gt;Equipment overview, evaluation, and recommendations&lt;/li&gt;

  &lt;li&gt;The opportunity to travel, train, and race with the team&lt;/li&gt;

  &lt;li&gt;Clinics that cover topics associated with completing a 70.3 distance triathlon&lt;/li&gt;

  &lt;li&gt;Course Preview&lt;/li&gt;

  &lt;li&gt;Additional e-mail/Slack support to answer any questions&lt;/li&gt;
&lt;/ul&gt;

&lt;div class="box"&gt;
  &lt;h3&gt;10-Week Training Program&lt;/h3&gt;

  &lt;table&gt;
    &lt;tbody&gt;
      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; New Members:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;&lt;a href="https://ggtc.org/join"&gt;Purchase your GGTC membership here in order to register.&lt;/a&gt;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Target Race:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;Santa Cruz 70.3&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;
    &lt;/tbody&gt;
  &lt;/table&gt;
&lt;/div&gt;

&lt;p&gt;Questions? Reach out to Andy Ia - vicepresident&lt;a href="mailto:secretary@ggtc.org" target="_blank"&gt;@ggtc.org&lt;/a&gt;&lt;/p&gt;&lt;span style="background-color: rgb(51, 51, 51);"&gt;&lt;br&gt;&lt;/span&gt;</description>
      <link>https://ggtc.org/event-6717487</link>
      <guid>https://ggtc.org/event-6717487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Jul 2026 07:00:00 GMT</pubDate>
      <title>SDP Training Program | Summer 2026 (Sun, July 19, 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 26px;"&gt;Welcome to GGTC’s Short Distance Program (SDP)&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;Whether you're new to the sport or a seasoned athlete looking to get faster and stronger, SDP is for you!&amp;nbsp; Under the guidance of John Dahlz (JD), a veteran triathlon coach and accomplished professional triathlete, the summer SDP will target the Santa Cruz Triathlon on September 27.&lt;/p&gt;

&lt;p&gt;The structure of the 10-week program will include two to three coached group workouts per week, along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability, with beginner, intermediate, and advanced options available for each workout.&lt;/p&gt;

&lt;h1 style="line-height: 21px;"&gt;&lt;font style="font-size: 26px;"&gt;PROGRAM COMPONENTS:&lt;/font&gt;&lt;/h1&gt;

&lt;ul&gt;
  &lt;li&gt;Two to three coached group workouts per week (Wednesday evening track workouts and Saturday and Sunday morning/afternoon workouts)&lt;/li&gt;

  &lt;li&gt;Weekly training program detailing your training delivered via TrainingPeaks&lt;/li&gt;

  &lt;li&gt;Technique instruction to safely and effectively improve your swimming, biking, and running&lt;/li&gt;

  &lt;li&gt;The opportunity to train and race with the team&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Equipment overview, evaluation, and recommendations&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Clinics that cover topics associated with completing a Sprint or Olympic distance triathlon&lt;/li&gt;

  &lt;li&gt;Triathlon course preview&lt;/li&gt;

  &lt;li&gt;Additional Slack/e-mail support to answer any questions&lt;/li&gt;
&lt;/ul&gt;

&lt;div class="box"&gt;
  &lt;h3&gt;10-Week Training Program&lt;/h3&gt;

  &lt;table&gt;
    &lt;tbody&gt;
      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; When:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;July 19- September 27&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Cost:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;$300 for Members&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; New Members:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;&lt;a href="https://ggtc.org/join"&gt;Purchase your GGTC membership here in order to register.&lt;/a&gt;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Target Race:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;Santa Cruz Triathlon on September 27&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;
    &lt;/tbody&gt;
  &lt;/table&gt;
&lt;/div&gt;

&lt;p&gt;Questions? Reach out to Craig MacLellan - &lt;a href="mailto:secretary@ggtc.org" target="_blank"&gt;secretary@ggtc.org&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6731460</link>
      <guid>https://ggtc.org/event-6731460</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Jul 2026 07:00:00 GMT</pubDate>
      <title>Women Tri Together Program | Summer 2026 (Sun, July 19, 2026)</title>
      <description>&lt;p&gt;Are you ready to take on an Olympic or Sprint Distance triathlon and looking to train with a smaller group? The Women Tri Together (WTT) training program could be the program for you.&lt;/p&gt;

&lt;p&gt;Under the guidance of certified triathlon coach, Kimi Ueda, WTT is designed specifically for those athletes who are looking to complete a Sprint or Olympic distance triathlon and want to focus on their technique in a small group setting. This program is open to all women, gender diverse, or non-binary teammates.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;The program will target the &lt;a href="https://www.santacruztriathlon.org/" target="_blank"&gt;Santa Cruz Triathlon&lt;/a&gt;&amp;nbsp;on September 27.&lt;/p&gt;

&lt;h1 style="line-height: 21px;"&gt;&lt;font style="font-size: 26px;"&gt;PROGRAM COMPONENTS:&lt;/font&gt;&lt;/h1&gt;

&lt;ul&gt;
  &lt;li&gt;Two coached group workouts per week (Saturday and Sunday morning/afternoon workouts)&lt;/li&gt;

  &lt;li&gt;A 10-week training program detailing your training delivered via TrainingPeaks&lt;/li&gt;

  &lt;li&gt;Technique instruction to safely and effectively improve your swimming, biking, and running&lt;/li&gt;

  &lt;li&gt;The opportunity to train and race with the team&lt;/li&gt;

  &lt;li&gt;Equipment overview, evaluation, and recommendations&lt;/li&gt;

  &lt;li&gt;Clinics that cover topics associated with completing a Sprint or Olympic distance triathlon&lt;/li&gt;

  &lt;li&gt;Triathlon course preview&lt;/li&gt;

  &lt;li&gt;Additional Slack/e-mail support to answer any questions&lt;/li&gt;

  &lt;li&gt;Have fun with a great group of like-minded women!&lt;/li&gt;
&lt;/ul&gt;

&lt;div class="box"&gt;
  &lt;h3&gt;10-Week Training Program&lt;/h3&gt;

  &lt;table&gt;
    &lt;tbody&gt;
      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; When:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;July 19 - September 27&amp;nbsp;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Cost:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;$300 for Members&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; New Members:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;&lt;a href="https://ggtc.org/join"&gt;Purchase your GGTC membership here in order to register.&lt;/a&gt;&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;

      &lt;tr&gt;
        &lt;td style="width: 33%;"&gt;&lt;span class="far fa-fw red"&gt;&lt;/span&gt; Target Race:&lt;/td&gt;

        &lt;td&gt;&lt;strong&gt;Santa Cruz Triathlon&lt;/strong&gt;&lt;/td&gt;
      &lt;/tr&gt;
    &lt;/tbody&gt;
  &lt;/table&gt;
&lt;/div&gt;

&lt;p&gt;Questions? Reach out to Craig MacLellan - &lt;a href="mailto:secretary@ggtc.org" target="_blank"&gt;secretary@ggtc.org&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6731464</link>
      <guid>https://ggtc.org/event-6731464</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 16 Aug 2026 07:00:00 GMT</pubDate>
      <title>Fall Trail Running Program (Sun, August 16, 2026)</title>
      <description>&lt;h1 align="center"&gt;&lt;img src="https://ggtc.org/resources/Pictures/TrailProgramBanner.jpg" alt="" title="" border="0"&gt;&lt;img src="https://ggtc.org/resources/Pictures/broken-arrow-poster.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/h1&gt;

&lt;h1 align="center"&gt;Fall trail Running Program&lt;/h1&gt;

&lt;p&gt;We are excited to announce our 12-week Coached Trail Running Program, designed to prepare you for the Mt. Tam Trail Run! Whether you're a seasoned trail runner or looking to take on your first trail race, we have the perfect program for you.&lt;/p&gt;

&lt;p&gt;Still on the fence? Join us for an &lt;a href="https://ggtc.org/event-6710594" target="_blank"&gt;Info Session&lt;/a&gt; on Tuesday, August 4th at 7pm!&lt;/p&gt;

&lt;p&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider dividerStyle003" data-wacomponenttype="ContentDivider"&gt;&lt;/p&gt;

&lt;p&gt;Program Details:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Coach:&amp;nbsp;&lt;a href="https://mariofraioli.com/"&gt;Mario Fraioli&lt;/a&gt;&amp;nbsp;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Duration: 12 weeks&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Dates: Aug 15 - Nov 7&lt;/li&gt;

  &lt;li&gt;Price for Members: $160&lt;/li&gt;

  &lt;li&gt;Target Race: &lt;a href="https://insidetrail.com/calendar/mt-tam-trail-run/" target="_blank"&gt;Mt. Tam Trail Run&lt;/a&gt;&lt;/li&gt;

  &lt;li&gt;Discount Code: GGTCINSIDETRAIL2026&lt;/li&gt;

  &lt;li&gt;Includes:&amp;nbsp;&lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li style="list-style: none; display: inline"&gt;
        &lt;div style="margin-left: 2em"&gt;
          &lt;ul&gt;
            &lt;li&gt;Customized workouts&amp;nbsp;&lt;/li&gt;

            &lt;li&gt;Three 1-hour long call sessions with Coach Mario&amp;nbsp;&lt;/li&gt;

            &lt;li&gt;Two Group Runs a Week (speed/hills + endurance)&lt;/li&gt;

            &lt;li&gt;Potential addiction to running on dirt&lt;/li&gt;
          &lt;/ul&gt;
        &lt;/div&gt;
      &lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;Questions? Please reach out to Run Director Nick Molzahn at run@ggtc.org or in Slack!</description>
      <link>https://ggtc.org/event-6745007</link>
      <guid>https://ggtc.org/event-6745007</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman 70.3 World Championships - Nice (2026) (Sat, September 12, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-worldchampionships70-3_2025&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510507</link>
      <guid>https://ggtc.org/event-6510507</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 15:00:00 GMT</pubDate>
      <title>[Bike] Bofax (Sat, September 12, 2026)</title>
      <description>&lt;h1&gt;PT Reyes Station&lt;/h1&gt;

&lt;p&gt;Details:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;Where/When&lt;/strong&gt;: &lt;a href="https://maps.app.goo.gl/iVHXGrcndJdRmV5T8" target="_blank"&gt;GGB&lt;/a&gt; @ 8AM or &lt;a href="https://maps.app.goo.gl/K7aoa1V2ezayp5419" target="_blank"&gt;Mikes Bikes&lt;/a&gt; @ 8:30AM&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Distance&lt;/strong&gt;: 51 mi (less if starting at Mikes)&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Elevation gained:&lt;/strong&gt;&amp;nbsp;4933 ft (less if starting at Mikes)&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Drop factor:&lt;/strong&gt;&amp;nbsp;drop (&lt;a href="https://ggtc.org/Ride-Rating-System"&gt;wondering what this means?&lt;/a&gt;)&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Avg. flat ground speed:&lt;/strong&gt;&amp;nbsp;Fast (17-20 mph flat ground)&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Strava route:&lt;/strong&gt;&amp;nbsp;https://www.strava.com/routes/12069232&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Regrouping at:&lt;/strong&gt; (1) Mikes (2) Stinson (3)&amp;nbsp; Top of Bofax&amp;nbsp; (4) Pantoll&lt;/li&gt;
&lt;/ul&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="12069232" data-style="standard" data-map-hash="9.84/37.8773/-122.5862" data-from-embed="true" data-token="-APWzmPDxwucR027nlfBujcAd7r8QiUMMKxRvPVxvCw"&gt;&lt;/div&gt;&lt;script type="text/javascript" src="https://strava-embeds.com/embed.js"&gt;
&lt;/script&gt;

&lt;p&gt;What to expect:&lt;/p&gt;

&lt;p&gt;Aside from the best ride of your life, expect incredible Marin views, plenty of climbing, and a well-earned descent or two. We'll ride the climbs at everyone's own pace and regroup along the way. This is a fast drop ride so come ready to feel the wind in your hair and to give it the beans. If we are feeling good we may climb to east peak. (if the weather is nice I probably will)&lt;/p&gt;

&lt;p&gt;Please download the route and come prepared according to the&amp;nbsp;&lt;a href="https://ggtc.org/bike"&gt;essentials checklist&lt;/a&gt; on our website!&lt;/p&gt;

&lt;p&gt;Reach out to Alex on Slack for any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6833187</link>
      <guid>https://ggtc.org/event-6833187</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman 70.3 Santa Cruz (Sun, September 13, 2026)</title>
      <description>&lt;p&gt;Join &lt;strong&gt;#races-70-3-santacruz&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510212</link>
      <guid>https://ggtc.org/event-6510212</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 14:00:00 GMT</pubDate>
      <title>[CHEER] IRONMAN 70.3 Santa Cruz Cheer Station!! (Sun, September 13, 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important;"&gt;GGTC's annual long-course shindig in Santa Cruz isn't just a party on the racecourse, but on the sidelines too!! Come on down and bring the noise as we cheer on our favorite triathletes as they swim, bike, and run their way to that sandy finish line. &lt;strong&gt;This year, we will be supported by our friends at Ryzon!&lt;/strong&gt; They have sent us some goodies to give away throughout the weekend, and word on the street is that there will be a sweet raffle during the race for all registered GGTC members   &lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;strong&gt;Location&lt;/strong&gt;: roughly &lt;a href="https://maps.app.goo.gl/c4C37rMTeq1dfANE6" target="_blank"&gt;HERE&lt;/a&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;Time&lt;/strong&gt;: Race begins at 7AM, show up any time but be aware that parking will get trickier as the day goes on!&amp;nbsp;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;What does GGTC need from you??&lt;/strong&gt;: Grab some poster board and markers, your favorite cowbell, some snacks to share, and maybe even your second-favorite cowbell! The club will provide signage and tunes to keep the energy high.&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;Carpool&lt;/strong&gt;: If you are in need of a ride, I highly recommend that you post in the #random or&amp;nbsp;#races-70-3-santacruz channels to find a spot in somebody's car!&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;How can you stay in the loop?&lt;/strong&gt;: Register for this event, and keep an eye out in #announcements, #cheer, and #races-70-3-santacruz in Slack!&lt;/p&gt;

&lt;p style="margin-top: 0px; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;Questions? Reach out to Community Director Nick (@nick) on Slack&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6831590</link>
      <guid>https://ggtc.org/event-6831590</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 15:20:00 GMT</pubDate>
      <title>[Swim] St. Ignatius Masters Swim (Sun, September 13, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Our beloved Tam High pool is closed for renovation over the summer!&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;Join us for a coached set with our swim coach JD at &lt;a href="https://share.google/zX8eAWGIiPLIiVPyl" target="_blank"&gt;St. Ignatius Pool&lt;/a&gt; on Sunday mornings, 8:20am. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside the building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming doing masters, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 8:20am for a prompt 8:30am workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Sunday swims (over the summer only). If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Sunday swim registration, show up or cancel by midnight on &lt;strong&gt;Friday&lt;/strong&gt;.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Friday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6814737</link>
      <guid>https://ggtc.org/event-6814737</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Sep 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, September 15, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755853</link>
      <guid>https://ggtc.org/event-6755853</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Sep 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, September 15, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791433</link>
      <guid>https://ggtc.org/event-6791433</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Sep 2026 01:15:00 GMT</pubDate>
      <title>[Run] Coached Track at Kezar (Wed, September 16, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;font face="Barlow Semi Condensed" style=""&gt;&lt;strong&gt;Wednesday Kezar Track&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;strong&gt;Schedule&lt;/strong&gt;:&lt;/span&gt; Every Wednesday @ 6:15 pm&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;strong&gt;Location&lt;/strong&gt;:&amp;nbsp;Kezar Stadium&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;font&gt;&lt;strong&gt;Workout of the week&lt;/strong&gt;&lt;/font&gt;&lt;font&gt;:&amp;nbsp;10-15 x 90" @ 10K effort w/30" walk-jog recovery between reps&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;Checkout our &lt;strong&gt;&lt;a href="https://ggtc.org/Track-Etiquette/" target="_blank"&gt;Track Etiquette&lt;/a&gt;&lt;/strong&gt; website&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;font face="Barlow Semi Condensed" style="color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;Contact Run Director Nick M at run@ggtc.org&lt;/font&gt; &lt;img src="https://ggtc.org/resources/Pictures/kezar-meet-point.jpg" alt="" title="" border="0"&gt;&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6823049</link>
      <guid>https://ggtc.org/event-6823049</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Sep 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, September 17, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791548</link>
      <guid>https://ggtc.org/event-6791548</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Sep 2026 14:00:00 GMT</pubDate>
      <title>[Run] Twin Peaks (Fri, September 18, 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://raw.githubusercontent.com/pinheirochagas/ggtc/master/assets/twin_peaks.jpg" width="550" class="center"&gt;&lt;/p&gt;

&lt;p&gt;Join us for a social &lt;em&gt;&lt;strong&gt;run&lt;/strong&gt;&lt;/em&gt; to Twin Peaks via some hidden trails.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Distance: 7.3 miles&lt;/li&gt;

  &lt;li&gt;Pace: ~10-11 min/mile (or adaptable to the group)&lt;/li&gt;

  &lt;li&gt;Starting time: 7:00am&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="margin-top: 20px;"&gt;&lt;strong&gt;Starting point:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;a href="https://www.google.com/maps/search/37.771568,+-122.460089?shorturl=1"&gt;Conservatory of Flowers (CoF) - Golden Gate Park&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;Please register, so we can keep track of the attendance!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Don't come if you are sick or had a close contact with a sick person.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;Contact Krishna Rao on slack for any questions.&lt;/p&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3313936841823702366" data-style="standard" data-from-embed="false"&gt;&lt;/div&gt;&lt;script type="text/javascript" src="https://strava-embeds.com/embed.js"&gt;
&lt;/script&gt;</description>
      <link>https://ggtc.org/event-6836345</link>
      <guid>https://ggtc.org/event-6836345</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Sep 2026 12:00:00 GMT</pubDate>
      <title>[Bike] Sunrise Tam ride (Sat, September 19, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);"&gt;&lt;font color="#FFFFFF"&gt;&lt;img src="https://ggtc.org/resources/Pictures/HawkHill.jpg" alt="" title="" border="0"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); font-size: 18px; background-color: transparent;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_dashed" style="border-top-width: 1px; border-color: rgb(255, 0, 0);" data-wacomponenttype="ContentDivider"&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" style="color: rgb(255, 255, 255);" face="Barlow Semi Condensed"&gt;&lt;strong&gt;We'll be setting off bright and early to experience dawn, and hopefully a great sunrise from the top of Mt Tam!&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" style="font-size: 16px; font-family: &amp;quot;Barlow Semi Condensed&amp;quot;;"&gt;&lt;strong&gt;Start time is 5:00am&lt;/strong&gt; from the&lt;/font&gt; &lt;a href="https://goo.gl/maps/hgSiz728C8BZVvVa7" target="_blank" style="font-size: 16px;"&gt;&lt;font color="#FF0000"&gt;GGB Visitor Center&lt;/font&gt;&lt;/a&gt;&lt;font color="#FFFFFF" style="font-size: 16px; font-family: &amp;quot;Barlow Semi Condensed&amp;quot;;"&gt;. Will wait 5 minutes for stragglers.&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); line-height: 19px; margin-bottom: 0px !important;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Distance: 37 miles&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); line-height: 19px; margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Pace: moderate , 14-16mph (flat ground speed)&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); line-height: 19px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Drop Factor: DROP&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); line-height: 19px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span style=""&gt;Elevation:&amp;nbsp; 3600 ft&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px; margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;font style="color: rgb(255, 255, 255);"&gt;Course Map:&lt;/font&gt;&lt;font color="#FFFFFF"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;a href="https://www.strava.com/routes/3532600788172124752"&gt;https://www.strava.com/routes/3532600788172124752&lt;/a&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Barlow Semi Condensed"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); line-height: 19px; margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Where/When: Golden Gate Bridge Welcome Center, rolling @5:05am. We'll finish up in Sausalito and go for well earned coffee and pastries!&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_dashed" style="border-top-width: 1px; border-color: rgb(255, 0, 0);" data-wacomponenttype="ContentDivider"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Things to bring: Don't forget lights!! It will be dark when we start. Also smiles, water, gloves, lights, stuff to fix a flat, eager legs&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_dashed" data-wacomponenttype="ContentDivider" style="width: 567px; border-color: rgb(255, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 18px;"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;span style=""&gt;Ping Tamara Kohler on slack for questions.&lt;/span&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6835680</link>
      <guid>https://ggtc.org/event-6835680</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Sep 2026 15:20:00 GMT</pubDate>
      <title>[Swim] St. Ignatius Masters Swim (Sun, September 20, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Our beloved Tam High pool is closed for renovation over the summer!&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;Join us for a coached set with our swim coach JD at &lt;a href="https://share.google/zX8eAWGIiPLIiVPyl" target="_blank"&gt;St. Ignatius Pool&lt;/a&gt; on Sunday mornings, 8:20am. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside the building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming doing masters, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 8:20am for a prompt 8:30am workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Sunday swims (over the summer only). If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Sunday swim registration, show up or cancel by midnight on &lt;strong&gt;Friday&lt;/strong&gt;.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Friday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6814739</link>
      <guid>https://ggtc.org/event-6814739</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Sep 2026 21:00:00 GMT</pubDate>
      <title>[Social] Beach Day! (Sun, September 20, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;img src="https://ggtc.org/resources/Pictures/Beach_Newsletter.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#ED1C24" face="Barlow Semi Condensed" style="font-size: 36px;"&gt;&lt;strong&gt;Come join us for a Fire Pit Beach Party!&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed"&gt;&lt;em&gt;You like to swim, bike, and/or run, so why not pair it up with some FUN (in the sun)!&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider dividerStyle003" data-wacomponenttype="ContentDivider"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span&gt;There will be fun, games, &amp;amp; a&amp;nbsp; good ol' barbeque. Finish off your morning workouts &amp;amp; come down to the beach for fun in the sun!&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;span style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="color: rgb(255, 255, 255); font-size: 16px;"&gt;&lt;em&gt;What to expect:&lt;/em&gt;&lt;/font&gt;&lt;/span&gt;

&lt;ul style="color: rgb(255, 255, 255);"&gt;
  &lt;li&gt;&lt;span style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;span style=""&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;span&gt;&lt;em&gt;FIRE PIT!&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;span&gt;&lt;em&gt;Barbeque picnic (potluck items welcome!)&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;span&gt;&lt;em&gt;Frisbee &amp;amp; other lawn games (maybe volleyball?)&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;span&gt;&lt;em&gt;Sponsor raffle &amp;amp; giveaways&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, WaWebKitSavedSpanIndex_5" style="font-size: 16px;"&gt;&lt;span&gt;&lt;em&gt;Sand in your toes for days&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;font face="Barlow Semi Condensed"&gt;We kick off at 1pm, but arrive anytime after as we party through the sunset.&amp;nbsp;&lt;/font&gt;&lt;span&gt;Food &amp;amp; refreshments will be provided: A bunch of hot dogs &amp;amp; burgers, some side dishes &amp;amp; salads, water, soda, &amp;amp; beer.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 16px;"&gt;Bring your favorite people (&amp;amp; pets, please!). The more the merrier!&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider dividerStyle003" data-wacomponenttype="ContentDivider"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF" style="color: rgb(255, 255, 255);"&gt;Where:&lt;/font&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font color="#FFFFFF"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;a href="https://maps.app.goo.gl/dxBTRUu8mcD5nSfd8" target="_blank" style=""&gt;&lt;font style="" color="#FF0000"&gt;&lt;span style=""&gt;Ocean Beach&lt;/span&gt;&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font style="font-size: 16px;"&gt;When: Sunday, September 20th at 2pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent;"&gt;&lt;font style="font-size: 16px;"&gt;Questions? Reach out to Molly on Slack or email social@ggtc.org&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="color: rgb(255, 255, 255); background-color: transparent; font-size: 18px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6782042</link>
      <guid>https://ggtc.org/event-6782042</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 02:30:00 GMT</pubDate>
      <title>[Social] Leo's Documentary Premiere (Mon, September 21, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);"&gt;This is a documentary that member Leo Neat made about his transition from high volume triathlon training to&amp;nbsp; battling Long COVID. It is free and will be showing at the Marina Theater on September 21st. Doors open at 7:30 pm and the Show starts at 8:00 pm. If you plan on attending please respond via this partiful link:&lt;/p&gt;

&lt;p style=""&gt;&lt;a href="https://partiful.com/e/3GqKK98VVG5El29uMllf?c=6g-YxcUb" style=""&gt;&lt;font style=""&gt;https://partiful.com/e/3GqKK98VVG5El29uMllf?c=6g-YxcUb&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6828229</link>
      <guid>https://ggtc.org/event-6828229</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, September 22, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755855</link>
      <guid>https://ggtc.org/event-6755855</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Sep 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, September 22, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791434</link>
      <guid>https://ggtc.org/event-6791434</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 24 Sep 2026 01:15:00 GMT</pubDate>
      <title>[Run] Coached Track at Kezar (Wed, September 23, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;font face="Barlow Semi Condensed" style=""&gt;&lt;strong&gt;Wednesday Kezar Track&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;strong&gt;Schedule&lt;/strong&gt;:&lt;/span&gt; Every Wednesday @ 6:15 pm&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;strong&gt;Location&lt;/strong&gt;:&amp;nbsp;Kezar Stadium&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;font&gt;&lt;strong&gt;Workout of the week&lt;/strong&gt;&lt;/font&gt;&lt;font&gt;:&amp;nbsp;1'/2'/3'/4'/4'/3'/2'/1' w/2' walk-jog recovery between reps. 10K effort up the ladder (7/10 RPE), 5K effort on the way down (8/10 RPE).&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;Checkout our &lt;strong&gt;&lt;a href="https://ggtc.org/Track-Etiquette/" target="_blank"&gt;Track Etiquette&lt;/a&gt;&lt;/strong&gt; website&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;font face="Barlow Semi Condensed" style="color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;Contact Run Director Nick M at run@ggtc.org&lt;/font&gt; &lt;img src="https://ggtc.org/resources/Pictures/kezar-meet-point.jpg" alt="" title="" border="0"&gt;&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6823052</link>
      <guid>https://ggtc.org/event-6823052</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Sep 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, September 24, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791552</link>
      <guid>https://ggtc.org/event-6791552</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Sep 2026 14:00:00 GMT</pubDate>
      <title>[Run] Twin Peaks (Fri, September 25, 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://raw.githubusercontent.com/pinheirochagas/ggtc/master/assets/twin_peaks.jpg" width="550" class="center"&gt;&lt;/p&gt;

&lt;p&gt;Join us for a social &lt;em&gt;&lt;strong&gt;run&lt;/strong&gt;&lt;/em&gt; to Twin Peaks via some hidden trails.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Distance: 7.3 miles&lt;/li&gt;

  &lt;li&gt;Pace: ~10-11 min/mile (or adaptable to the group)&lt;/li&gt;

  &lt;li&gt;Starting time: 7:00am&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="margin-top: 20px;"&gt;&lt;strong&gt;Starting point:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;a href="https://www.google.com/maps/search/37.771568,+-122.460089?shorturl=1"&gt;Conservatory of Flowers (CoF) - Golden Gate Park&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;Please register, so we can keep track of the attendance!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Don't come if you are sick or had a close contact with a sick person.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;Contact Krishna Rao on slack for any questions.&lt;/p&gt;

&lt;div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3313936841823702366" data-style="standard" data-from-embed="false"&gt;&lt;/div&gt;&lt;script type="text/javascript" src="https://strava-embeds.com/embed.js"&gt;
&lt;/script&gt;</description>
      <link>https://ggtc.org/event-6836346</link>
      <guid>https://ggtc.org/event-6836346</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 15:30:00 GMT</pubDate>
      <title>[Bike] Fat Bear Week 3 Bears Ride (Sat, September 26, 2026)</title>
      <description>&lt;h1&gt;fat bear week - Three Bears (and Bonus)&lt;/h1&gt;

&lt;p&gt;Join us for observing Fat Bear Week by adventuring over to the East Bay to take on riding in the Berkeley Hills!&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.nps.gov/katm/learn/nature/bears-of-katmai.htm" target="_blank"&gt;Fat Bear Week&lt;/a&gt; is the annual competition of bears in Katmai National Park in Alaska, commemorating the nutitional loading the bears do in preparation for hibernation.&amp;nbsp; As triathletes, we love a good caloric story, so these bears hold a special place in our hearts.&lt;/p&gt;

&lt;p&gt;To observe this special week, we will have 3 different ride options from which to choose from:&lt;/p&gt;

&lt;p&gt;&lt;span class="Apple-style-span" style="font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;Option 1: The Classic 3 Bears&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;&lt;font face="Barlow Semi Condensed, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;This will be the classic 3 Bears Loop - nice and rolling terrain in the East Bay Hills.&lt;/p&gt;

&lt;p&gt;&lt;span class="Apple-style-span" style="font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;Option 2: The Golden Bear&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;Same as Option 1, plus a bonus trip past the campus of UC Berkeley, home of the Golden Bears.&amp;nbsp; We'll spin down through Claremont before a climb up Grizzly Peak&lt;/p&gt;

&lt;p&gt;&lt;span class="Apple-style-span" style="font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, sans-serif;"&gt;Option 3: The Crazy Bear&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;Same as Option 2, but an extra bonus trip up to the top of Mount Diablo.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;u&gt;&lt;strong&gt;Details:&lt;/strong&gt;&lt;/u&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where/When&lt;/strong&gt;: Orinda Bart&amp;nbsp;@ 8:30AM (or 8:00AM train from Embarcadero)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance/Elevation&lt;/strong&gt;:&amp;nbsp;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Classic 3 Bears: 23mi / 1.7k elevation&lt;/li&gt;

  &lt;li&gt;The Golden Bear: 40mi / 4.2k ft elevation&lt;/li&gt;

  &lt;li&gt;The Crazy Bear: 83mi / 8.3k ft elevation&lt;/li&gt;
&lt;/ul&gt;&lt;strong&gt;Drop factor:&lt;/strong&gt;&amp;nbsp;drop (&lt;a href="https://ggtc.org/Ride-Rating-System"&gt;wondering what this means?&lt;/a&gt;)&lt;br&gt;
&lt;strong&gt;Avg. flat ground speed:&lt;/strong&gt;&amp;nbsp;Medium-Fast (15-20 mph flat ground)&amp;nbsp;&lt;br&gt;
&lt;strong&gt;Strava routes:&lt;/strong&gt;&lt;br&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;span&gt;&lt;span&gt;3 Bears:&lt;/span&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;a href="https://www.strava.com/routes/22596569" target="_blank"&gt;https://www.strava.com/routes/22596569&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Golden Bear:&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.strava.com/routes/3530726262448497984" target="_blank"&gt;https://www.strava.com/routes/3530726262448497984&lt;/a&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Crazy Bear:&lt;/span&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;a href="https://www.strava.com/routes/3530726262451520832" target="_blank"&gt;https://www.strava.com/routes/3530726262451520832&lt;/a&gt;&lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;br&gt;
    &lt;br&gt;

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&lt;/script&gt;

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  &lt;/li&gt;
&lt;/ul&gt;</description>
      <link>https://ggtc.org/event-6828777</link>
      <guid>https://ggtc.org/event-6828777</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, September 27, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791448</link>
      <guid>https://ggtc.org/event-6791448</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, September 29, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755856</link>
      <guid>https://ggtc.org/event-6755856</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Sep 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, September 29, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791435</link>
      <guid>https://ggtc.org/event-6791435</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 01 Oct 2026 01:15:00 GMT</pubDate>
      <title>[Run] Coached Track at POLO FIELDS (Wed, September 30, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;font face="Barlow Semi Condensed" style=""&gt;&lt;strong&gt;Wednesday POLO FIELD Track&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;strong&gt;Schedule&lt;/strong&gt;:&lt;/span&gt; Every Wednesday @ 6:15 pm&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;strong&gt;Location&lt;/strong&gt;: POLO FIELDS&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;font&gt;&lt;strong&gt;Workout of the week&lt;/strong&gt;&lt;/font&gt;&lt;font&gt;:&amp;nbsp;POLO FIELDS: 2-3 sets of [2 laps (~1.5 mil) @ 1/2 marathon effort (6/10 RPE) w/2' recovery; 1 lap @ 10K/5K effort (7-8/10 RPE)]&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;Checkout our &lt;strong&gt;&lt;a href="https://ggtc.org/Track-Etiquette/" target="_blank"&gt;Track Etiquette&lt;/a&gt;&lt;/strong&gt; website&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;font face="Barlow Semi Condensed" style="color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;Contact Run Director Nick M at run@ggtc.org&lt;/font&gt; &lt;img src="https://ggtc.org/resources/Pictures/kezar-meet-point.jpg" alt="" title="" border="0"&gt;&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6823053</link>
      <guid>https://ggtc.org/event-6823053</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Oct 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, October 01, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791554</link>
      <guid>https://ggtc.org/event-6791554</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 03 Oct 2026 16:00:00 GMT</pubDate>
      <title>[Social] Volunteer Gardening Day! (Sat, October 03, 2026)</title>
      <description>&lt;p&gt;What's better than sipping coffee &amp;amp; digging in the dirt on a Saturday morning (I know some of you will answer biking but shhhh).&lt;/p&gt;

&lt;p&gt;Come join the Alamo Square monthly gardening day! We will grab some coffee together at 9am then join the SF Parks &amp;amp; Rec team for some weeding, mulching, &amp;amp; whatever else they need help with.&lt;/p&gt;

&lt;p&gt;Questions? Ask Molly on Slack or email social@ggtc.org.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6781968</link>
      <guid>https://ggtc.org/event-6781968</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, October 04, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791449</link>
      <guid>https://ggtc.org/event-6791449</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 17:30:00 GMT</pubDate>
      <title>[Run] ROKA Bridge-to-Bridge Run (Sun, October 04, 2026)</title>
      <description>&lt;div class="p-rich_text_section" style="box-sizing: inherit; counter-reset: list-0 0 list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-variant-ligatures: common-ligatures;"&gt;
  &lt;p style="font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 24px;"&gt;&lt;span style="background-color: rgb(51, 51, 51);"&gt;&lt;strong&gt;The ROKA Bridge-to-Bridge Triple Crown challenge is back!&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(51, 51, 51);"&gt;&lt;span&gt;&lt;font color="#FFFFFF"&gt;&lt;font face="Slack-Lato, Slack-Fractions, appleLogo, sans-serif"&gt;&lt;img src="https://ggtc.org/resources/Pictures/run%20bridge.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="font-size: 15px;"&gt;&lt;font face="Barlow Semi Condensed"&gt;&lt;span style="background-color: rgb(51, 51, 51);"&gt;&lt;span&gt;&lt;font color="#FFFFFF"&gt;&lt;font&gt;This fall we will once again do a&amp;nbsp;&lt;/font&gt;&lt;strong data-stringify-type="bold" style="font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; box-sizing: inherit;"&gt;Bridge-to-bridge event series&lt;/strong&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: rgb(51, 51, 51);"&gt;&lt;span&gt;&lt;font color="#FFFFFF"&gt;&lt;font&gt;&amp;nbsp;where we swim, bike&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif;"&gt;and run from the Golden Gate Bridge to the Bay bridge, in&amp;nbsp;&lt;/span&gt;&lt;strong data-stringify-type="bold" style="font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; background-color: rgb(51, 51, 51); box-sizing: inherit;"&gt;three separate events!&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Barlow Semi Condensed"&gt;The run will start on the north/Marin side of the Golden Gate Bridge. After running back across the bridge, we'll follow the coast all the way until we get to the Bay Bridge. Make sure to stick around after as we'll be hanging out at &lt;a href="https://www.hidivesf.com/" target="_blank"&gt;Hidive&lt;/a&gt;&amp;nbsp;for beer and brunch!&lt;/font&gt;&lt;/p&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;When: October 4 at 10:30AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;Where: &lt;a href="https://www.google.com/maps/place/H.+Dana+Bowers+Rest+Area+%2526+Vista+Point+%E2%80%93+Northbound/@37.8327174,-122.4826805,17z/data=!4m10!1m2!2m1!1sh.+dana+bowers+memorial+vista+point!3m6!1s0x808584261ffd9d37:0xa6dc6b222adc116!8m2!3d37.8329421!4d-122.4805159!15sCiNoLiBkYW5hIGJvd2VycyBtZW1vcmlhbCB2aXN0YSBwb2ludJIBCXJlc3Rfc3RvcOABAA!16s%252Fg%252F11hcxr4k0p?entry=ttu" target="_blank"&gt;H. Dana Bowers Rest Area &amp;amp; Vista Point&lt;/a&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed"&gt;Course: &lt;a href="https://www.strava.com/routes/3119844926892005594" target="_blank"&gt;Strava&lt;/a&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Barlow Semi Condensed"&gt;Another option is to start the run from the Golden Gate Bridge Welcome Center (south side/San Francisco side) if you'd like less miles! This would be 6 instead of 8 miles. We would likely be at this side of the bridge at 10:50 a.m. Please let Angela know if you are running this option.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Barlow Semi Condensed"&gt;Transportation: We recommend taking public transportation or ride share to get to the Vista Point parking lot.&amp;nbsp; &amp;nbsp;Note you could double up and do Tam High Swim in the morning and get a friend to drop you off at this &lt;a href="https://www.google.com/maps/place/37%C2%B050'02.7%22N+122%C2%B029'02.9%22W/@37.834076,-122.4850362,18z/data=!3m1!4b1!4m4!3m3!8m2!3d37.834076!4d-122.484142?entry=ttu&amp;amp;g_ep=EgoyMDI1MDgzMC4wIKXMDSoASAFQAw%3D%3D" target="_blank"&gt;convenient point&lt;/a&gt; on the way back!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Barlow Semi Condensed"&gt;Make sure to bring a cash/card, water, and smiles!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6822080</link>
      <guid>https://ggtc.org/event-6822080</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Oct 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, October 06, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755857</link>
      <guid>https://ggtc.org/event-6755857</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Oct 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, October 06, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791437</link>
      <guid>https://ggtc.org/event-6791437</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 09 Oct 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, October 08, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791558</link>
      <guid>https://ggtc.org/event-6791558</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 10 Oct 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman World Championships - Kona (Sat, October 10, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-im-kona&lt;/strong&gt;&amp;nbsp;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510450</link>
      <guid>https://ggtc.org/event-6510450</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 10 Oct 2026 18:00:00 GMT</pubDate>
      <title>[Swim] ROKA AP Extravaganza (Sat, October 10, 2026)</title>
      <description>&lt;p&gt;Join for an AP adventure of your choosing and then stay for some celebratory snacks and drinks -- and enjoy the Blue Angels show from the bleachers or the water (Fleet Week)!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Bridge-to-Bridge Challenge&lt;/strong&gt;&lt;span&gt;: not able to join the Bridge-to-Bridge swims but still excited to get the triple bridge crown? Substitute the B2B swim with &lt;strong&gt;3 perimeter loops&lt;/strong&gt; &lt;span&gt;to enter the raffle for the swim portion (the more participation, the more prizes!). Must complete all 3 in one day, but can hop out for some bleacher nutrition and cheer.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Choose-your-own-swim-adventure&lt;/strong&gt;&lt;span&gt;: start with a buoy lap or perimeter at 11am&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;Where&lt;/strong&gt;: Meet at the bleachers&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;When&lt;/strong&gt;: 11am, in the water 11:15am.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;To bring&lt;/strong&gt;: Wetsuit, dry clothes, swimsuit, cap &amp;amp; goggles, towel, lunch/snacks/drinks.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Somebody will be there to watch bags from 11am-1pm! NOTE: Because it is Fleet Week, parking will be limited!&lt;/p&gt;

&lt;p&gt;Slack Amanda with any questions&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6822085</link>
      <guid>https://ggtc.org/event-6822085</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 11 Oct 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, October 11, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791450</link>
      <guid>https://ggtc.org/event-6791450</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Oct 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, October 13, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755859</link>
      <guid>https://ggtc.org/event-6755859</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 14 Oct 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, October 13, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791438</link>
      <guid>https://ggtc.org/event-6791438</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 16 Oct 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, October 15, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791562</link>
      <guid>https://ggtc.org/event-6791562</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 18 Oct 2026 14:00:00 GMT</pubDate>
      <title>[Race] Ironman California (Sun, October 18, 2026)</title>
      <description>&lt;p&gt;Join &lt;strong&gt;#races-im-California&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510203</link>
      <guid>https://ggtc.org/event-6510203</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 18 Oct 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, October 18, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791451</link>
      <guid>https://ggtc.org/event-6791451</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Oct 2026 00:30:00 GMT</pubDate>
      <title>[Social] Halloween Movie Night (Mon, October 19, 2026)</title>
      <description>&lt;p data-start="767" data-end="831"&gt;Popcorn, pumpkin snacks, cozy couches. We’ll vote on the movie when you get there - think Halloween Town, Ghostbusters, Beetlejuice. Time to get ~spooky~&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where:&lt;/strong&gt;&amp;nbsp;Sports Basement Presidio - 610 Old Old Mason St&lt;br&gt;
&lt;strong&gt;When:&lt;/strong&gt; &lt;span&gt;Monday, October 19 from 5:30-8:00pm&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;We'll start the movie at 6pm. Before then, join for chats &amp;amp; tasty treats!&amp;nbsp;&lt;/span&gt;Please reach out to Molly Bamberger on Slack with any questions. See you there :)&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6828241</link>
      <guid>https://ggtc.org/event-6828241</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Oct 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, October 20, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755861</link>
      <guid>https://ggtc.org/event-6755861</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 21 Oct 2026 00:45:00 GMT</pubDate>
      <title>[Swim]    Swim at Aquatic Park (Tue, October 20, 2026)</title>
      <description>&lt;p&gt;We’ll head to Aquatic Park, put on our wetsuits, and hop into the water.&amp;nbsp;We'll be swimming both the perimeter as well as the buoy line.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This swim does not have a coach or a lifeguard. For information on our swims, &lt;a href="https://ggtc.org/swimming-in-aquatic-park" target="_blank"&gt;check out this page with maps&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring friends, snacks, drinks, and anything else you'll need to warm up after!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where: Aquatic Park West Bleachers (&lt;a href="https://goo.gl/maps/qPejpUTq7F49ePQt5" target="_blank"&gt;Google Maps&lt;/a&gt;)&lt;br&gt;
When: We'll meet around 5:45pm for a 6pm jump&lt;br&gt;
Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Jojo to talk it out.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Questions? Email Jojo at&amp;nbsp;&lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; or message her on slack.&amp;nbsp;&lt;a href="https://ggtc.org/swim" target="_blank"&gt;You can check out the live temperature at ggtc.org/swim&lt;/a&gt;.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791439</link>
      <guid>https://ggtc.org/event-6791439</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 23 Oct 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, October 22, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791566</link>
      <guid>https://ggtc.org/event-6791566</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 14:00:00 GMT</pubDate>
      <title>[Race] Napa Valley Triathlon - Fall (Sat, October 24, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-tri-napatri&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510555</link>
      <guid>https://ggtc.org/event-6510555</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 15:30:00 GMT</pubDate>
      <title>[Bike] ROKA Bridge-to-Bridge Triple Crown Bike Ride (Sat, October 24, 2026)</title>
      <description>&lt;div class="p-rich_text_section" style="font-size: 18px; box-sizing: inherit; counter-reset: list-0 0 list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-variant-ligatures: common-ligatures;"&gt;
  &lt;div class="p-rich_text_section" style="box-sizing: inherit; counter-reset: list-0 0 list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-variant-ligatures: common-ligatures;"&gt;
    &lt;p style="font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 18px;"&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 24px;"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;The ROKA Bridge-to-Bridge Triple Crown challenge is back!&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style=""&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 14px;"&gt;&lt;span&gt;&lt;font color="#FFFFFF" style=""&gt;&lt;font style=""&gt;This fall we will once again do a Bridge-to-Bridge Event Series&lt;/font&gt;&lt;font style=""&gt;&amp;nbsp;where we swim, bike&lt;/font&gt;&lt;font style=""&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;span&gt;and run from the Golden Gate Bridge to the Bay Bridge, in &lt;strong&gt;three separate events&lt;/strong&gt;!&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/div&gt;

  &lt;p&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 14px;"&gt;&lt;span style=""&gt;For the bike event, we'll be crossing not just 2, but &lt;strong&gt;3 of the Bay Area's wonderful&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;bridges&lt;/strong&gt;! We'll start by crossing the world-famous Golden Gate Bridge, then utilizing the retrofit bike lane installed on the Richmond-San Rafael Bridge, and finally crossing the modern bike infrastructure on the Bay Bridge! Once we get to the viewpoint on Treasure Island, we'll snap some photos, spin around, and bike back to Jack London Square in Oakland to grab some lunch together before hopping on either the Alameda Ferry or West Oakland BART to get back to downtown SF.&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div class="p-rich_text_section" style="font-size: 18px; box-sizing: inherit; counter-reset: list-0 0 list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-variant-ligatures: common-ligatures;"&gt;
  &lt;font face="Barlow Semi Condensed" style="font-size: 14px;"&gt;&lt;font&gt;&lt;font&gt;&lt;font color="#FFFFFF"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;div class="p-rich_text_section" style="box-sizing: inherit; counter-reset: list-0 0 list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-variant-ligatures: common-ligatures;"&gt;
  &lt;font style="font-size: 14px;"&gt;&lt;font face="Barlow Semi Condensed" style=""&gt;&lt;font style=""&gt;&lt;font style=""&gt;&lt;font color="#FFFFFF" style=""&gt;&lt;span class="Apple-style-span" style=""&gt;Info about the ride&lt;/span&gt;:&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;ul data-stringify-type="unordered-list" class="p-rich_text_list p-rich_text_list__bullet" data-indent="0" data-border="0" style="box-sizing: inherit; margin-top: 0px; margin-bottom: 0px;"&gt;
  &lt;li data-stringify-indent="0" data-stringify-border="0" style="font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-variant-ligatures: common-ligatures; margin-left: 28px; box-sizing: inherit; list-style-type: none;"&gt;&lt;span&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 14px;"&gt;&lt;strong&gt;When&lt;/strong&gt;: October 24 at 8:30AM&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li data-stringify-indent="0" data-stringify-border="0" style="margin-left: 28px; box-sizing: inherit; list-style-type: none;"&gt;&lt;span&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 14px;"&gt;&lt;font&gt;&lt;strong&gt;Where&lt;/strong&gt;:&lt;/font&gt;&amp;nbsp;&lt;a href="https://goo.gl/maps/MMKgSGmxPJMN2AV37" target="_blank"&gt;Golden Gate Bridge Welcome Center&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li data-stringify-indent="0" data-stringify-border="0" style="font-variant-ligatures: common-ligatures; box-sizing: inherit; list-style-type: none; margin-left: 28px;"&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 14px;"&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;Courses&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;&lt;a href="https://www.strava.com/routes/3281767789319963814" target="_blank" style="font-variant-ligatures: common-ligatures;"&gt;Option 1&lt;/a&gt;&lt;font color="#000000" style="font-variant-ligatures: common-ligatures; font-family: &amp;quot;Barlow Semi Condensed&amp;quot;;"&gt;&amp;nbsp;:&amp;nbsp;&lt;/font&gt;&lt;font color="#FFFFFF" style="font-variant-ligatures: common-ligatures; font-family: &amp;quot;Barlow Semi Condensed&amp;quot;;"&gt;47mi, 1,600ft elevation, Groups riding at 13-15mph &amp;amp; 15-18 mph w/ frequent regroups&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;&lt;a href="https://www.strava.com/routes/3413873763417601430" target="_blank" style="font-variant-ligatures: common-ligatures;"&gt;Option 2&lt;/a&gt;&lt;span style=""&gt;:&amp;nbsp; 70mi, 5,000 ft elevation, 15-18mph (limited regroups) - led by Nick C.&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Make sure to bring a helmet, water, nutrition, money, flat repair system, and smiles!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Barlow Semi Condensed" style="font-size: 14px;"&gt;&lt;span style=""&gt;Lunch meetup at TBD!&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;div style="font-size: 18px;"&gt;
  &lt;div class="p-rich_text_section" style="box-sizing: inherit; counter-reset: list-0 0 list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-variant-ligatures: common-ligatures;"&gt;
    &lt;em style=""&gt;&lt;font color="#FFFFFF" face="Barlow Semi Condensed" style="font-size: 14px;"&gt;Questions? Please reach out to any of your ride leaders on Slack!&amp;nbsp;&lt;/font&gt;&lt;/em&gt;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://ggtc.org/event-6822072</link>
      <guid>https://ggtc.org/event-6822072</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 25 Oct 2026 16:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, October 25, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791452</link>
      <guid>https://ggtc.org/event-6791452</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Oct 2026 13:30:00 GMT</pubDate>
      <title>[Bike] Coached Bike Workout (Tue, October 27, 2026)</title>
      <description>&lt;p style="color: rgb(255, 255, 255);" align="left"&gt;&lt;strong style="font-size: 30px; text-transform: uppercase;"&gt;Coached bike workout with Jaffa&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHEN&lt;/strong&gt;:&amp;nbsp;Tuesdays at 6:30 AM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;WHERE&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;: Meet at the&lt;/font&gt;&amp;nbsp;&lt;a href="https://maps.app.goo.gl/obbZq5dksRyrzkJT9"&gt;&lt;font color="#9E0B0F"&gt;&lt;u&gt;Polo Field&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&amp;nbsp;north entrance&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FFFFFF"&gt;&lt;strong&gt;WHAT&lt;/strong&gt;: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please&amp;nbsp;&lt;strong&gt;bring earbuds&lt;/strong&gt;&amp;nbsp;such that you are able to ride with one in (&lt;strong&gt;NOT BOTH!!&lt;/strong&gt;). Join the Zoom call once you arrive to the workout location, and&amp;nbsp;&lt;strong&gt;mute yourself&lt;/strong&gt;.&amp;nbsp;&lt;em&gt;If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer.&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⛑️ Safety First&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;The days are getting shorter! It may be dark&lt;/strong&gt;, so please&amp;nbsp;&lt;strong&gt;ride with lights&lt;/strong&gt;&amp;nbsp;(both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;It may be cold&lt;/strong&gt;&amp;nbsp;so bring layers, gloves, toe covers, and a neck gaiter as needed&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;We've limited these sessions to&amp;nbsp;&lt;strong&gt;30 riders&lt;/strong&gt;&amp;nbsp;to ensure safety&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Barlow Semi Condensed, sans-serif, WaWebKitSavedSpanIndex_0"&gt;Other required items: helmet, hydration, nutrition, flat kit&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;em&gt;Notes:&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!&lt;/em&gt;&lt;/p&gt;&lt;strong&gt;Questions?&amp;nbsp;&lt;/strong&gt;&lt;font color="#FFFFFF"&gt;Contact Soledad at bike@ggtc.org&lt;/font&gt;</description>
      <link>https://ggtc.org/event-6755862</link>
      <guid>https://ggtc.org/event-6755862</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 29 Oct 2026 02:30:00 GMT</pubDate>
      <title>[Social] Halloween @ Kezar Pub (Wed, October 28, 2026)</title>
      <description>&lt;p&gt;It's hallo-week!! We're celebrating with a festive pint at Kezar Pub after halloween track.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Costumes mandatory (not rly but plz don't let me down)&lt;/p&gt;

&lt;p&gt;Questions? Ask Molly on Slack or email social@ggtc.org.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6782064</link>
      <guid>https://ggtc.org/event-6782064</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 30 Oct 2026 00:50:00 GMT</pubDate>
      <title>[Swim] Garfield Masters Swim (Thu, October 29, 2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 5:50pm. Please note the following:&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;This is a coached workout, not a "learn to swim" lesson. You should be able to swim 100 yards continuously at minimum.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice.&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Please do NOT bring bikes inside building at all.&lt;/strong&gt;&amp;nbsp;All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Attendance is limited to active participants and coaches.&lt;/strong&gt;&amp;nbsp;No spectators in the building at this time.&lt;/li&gt;

  &lt;li&gt;If it is your first time swimming at Garfield, email swim@ggtc.org or send a message to Jojo on Slack to get information on entrance location, lane assignment, and swim etiquette before showing up.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;Please show up at 5:50pm for a prompt 6p workout start time&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
  &lt;h2&gt;We ask that you show up&lt;br&gt;&lt;/h2&gt;

  &lt;p&gt;We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.&lt;/li&gt;

    &lt;li&gt;If you are on the waitlist and unable to swim, let us know in &lt;a href="https://ggtc.org/slack" target="_blank"&gt;#swim&lt;/a&gt; or by emailing &lt;a href="mailto:swim@ggtc.org" target="_blank"&gt;swim@ggtc.org&lt;/a&gt; by midnight on Wednesday.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;For more information, please see &lt;a href="https://ggtc.org/thursday-swim-registration" target="_blank"&gt;ggtc.org/thursday-swim-registration&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="font-size: 18px;"&gt;&lt;/ul&gt;
&lt;hr&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or slack Jojo if you have any questions!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791575</link>
      <guid>https://ggtc.org/event-6791575</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 01 Nov 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, November 01, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791453</link>
      <guid>https://ggtc.org/event-6791453</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 08 Nov 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, November 08, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791521</link>
      <guid>https://ggtc.org/event-6791521</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 08 Nov 2026 21:00:00 GMT</pubDate>
      <title>[Social] Second Annual GGTC Friendsgiving Potluck (Sun, November 08, 2026)</title>
      <description>&lt;p&gt;Potluck picnic party to relax, eat good food, &amp;amp; catch up with your fellow GGTCers. Sign up to bring a dish to share&amp;nbsp;&amp;amp; come hang with your training buddies (or meet some new ones!). Weather permitting!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where:&lt;/strong&gt;&amp;nbsp;Golden Gate Park (specific spot coming soon!)&lt;br&gt;
&lt;strong&gt;When:&lt;/strong&gt; &lt;span&gt;Sunday, November 8 from 1:00-5:00pm&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Let us know what you're bringing to the potluck HERE:&amp;nbsp;https://docs.google.com/spreadsheets/d/1oBhpB5LOY0kFcK6toxkwkNehCfMxs8ydQYO2QV1hZTI/edit?usp=sharing.&lt;/strong&gt;&amp;nbsp;Feel free to sign up for one of the ideas listed or add your own!&lt;/p&gt;

&lt;p&gt;Please note if you're bringing drinks, GGP has some specific rules.&amp;nbsp;Beer &amp;amp; wine are welcome at the picnic area, but kegs &amp;amp; liquor are not.&lt;/p&gt;

&lt;p&gt;Reach out to Molly Bamberger on Slack with any questions. See you there :)&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p data-start="767" data-end="831"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6782069</link>
      <guid>https://ggtc.org/event-6782069</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 15 Nov 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, November 15, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791522</link>
      <guid>https://ggtc.org/event-6791522</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 22 Nov 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, November 22, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791523</link>
      <guid>https://ggtc.org/event-6791523</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 29 Nov 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, November 29, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791524</link>
      <guid>https://ggtc.org/event-6791524</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 15:00:00 GMT</pubDate>
      <title>[Race] Ironman 70.3 La Quinta (Sun, December 06, 2026)</title>
      <description>&lt;p&gt;&lt;span&gt;Join&amp;nbsp;&lt;/span&gt;&lt;strong&gt;#races-70-3-laquinta&amp;nbsp;&lt;/strong&gt;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510470</link>
      <guid>https://ggtc.org/event-6510470</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 15:00:00 GMT</pubDate>
      <title>[Race] California International Marathon (Sun, December 06, 2026)</title>
      <description>&lt;p&gt;Join &lt;strong&gt;#races-run-CIM&lt;/strong&gt;&amp;nbsp;on Slack for the most up-to-date club information!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6510600</link>
      <guid>https://ggtc.org/event-6510600</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, December 06, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791526</link>
      <guid>https://ggtc.org/event-6791526</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Dec 2026 03:30:00 GMT</pubDate>
      <title>SAVE THE DATE [Social] End of Year Party (Fri, December 11, 2026)</title>
      <description>&lt;p&gt;Save the date for our annual End of Year party! More details coming in mid-October :)&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Questions? Ask Molly on Slack or email social@ggtc.org.&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6797288</link>
      <guid>https://ggtc.org/event-6797288</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Dec 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, December 13, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791527</link>
      <guid>https://ggtc.org/event-6791527</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Dec 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, December 20, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791528</link>
      <guid>https://ggtc.org/event-6791528</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Dec 2026 17:00:00 GMT</pubDate>
      <title>[Swim] Tam High Coached Swim (Sun, December 27, 2026)</title>
      <description>&lt;p&gt;Join us for a coached set with our swim coach JD at the&amp;nbsp;Tamalpais High School&amp;nbsp;Pool every Sunday at 9am. Please note the following:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;There are minimal lockers and only outside showers.&lt;/strong&gt; We recommend that you show up ready to swim.&lt;/li&gt;

  &lt;li&gt;Food is prohibited. No food in locker rooms or on deck.&lt;/li&gt;

  &lt;li&gt;If you are doing Open Swim at 10a, please make sure you are not alone.&lt;/li&gt;

  &lt;li&gt;To learn more about how our coached swim sets work, check out &lt;a href="https://ggtc.org/swim101" target="_blank"&gt;https://ggtc.org/swim101&lt;/a&gt;!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please email (&lt;a href="mailto:swim@ggtc.org"&gt;swim@ggtc.org&lt;/a&gt;) or message Jojo on Slack if you have any questions!&lt;/p&gt;</description>
      <link>https://ggtc.org/event-6791529</link>
      <guid>https://ggtc.org/event-6791529</guid>
      <dc:creator />
    </item>
  </channel>
</rss>