Join Ambassador Madi for a preview run of the Escape from Alcatraz Run course! Even if you're not racing EFA, this is a beautiful (and challenging) route! (approx 8 miles). Bonus points if you do the sand ladder twice!
If interested, we can cool-down stroll to Presidio Picnic after for some nomz.
Pace: we can split up into groups according to pace, beginners welcome! Have the route on your phone just in case. I will be running about a 9:00-9:30/mile avg pace
Meet at Scott St and Marina Blvd near the Philz Truck!
Meet at 9:00, start by 9:10.
Golden Gate Triathlon Club is a 501(c)3 non-profit organization.