[Run] Coached Track at Kezar!

  • Wed, February 01, 2023
  • Wed, November 29, 2023
  • 44 sessions
  • Wed, February 01, 2023, 6:15 PM 7:15 PM (PST)
  • Wed, February 08, 2023, 6:15 PM 7:15 PM (PST)
  • Wed, February 15, 2023, 6:15 PM 7:15 PM (PST)
  • Wed, February 22, 2023, 6:15 PM 7:15 PM (PST)
  • Wed, March 01, 2023, 6:15 PM 7:15 PM (PST)
  • Wed, March 08, 2023, 6:15 PM 7:15 PM (PST)
  • Wed, March 15, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, March 22, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, March 29, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, April 05, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, April 12, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, April 19, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, April 26, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, May 03, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, May 10, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, May 17, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, May 24, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, May 31, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, June 07, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, June 14, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, June 21, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, June 28, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, July 05, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, July 12, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, July 19, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, July 26, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, August 02, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, August 09, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, August 16, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, August 23, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, August 30, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, September 06, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, September 13, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, September 20, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, September 27, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, October 04, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, October 11, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, October 18, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, October 25, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, November 01, 2023, 6:15 PM 7:15 PM (PDT)
  • Wed, November 08, 2023, 6:15 PM 7:15 PM (PST)
  • Wed, November 15, 2023, 6:15 PM 7:15 PM (PST)
  • Wed, November 22, 2023, 6:15 PM 7:15 PM (PST)
  • Wed, November 29, 2023, 6:15 PM 7:15 PM (PST)
  • Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118

Registration


Register

Elite running coach Mario Fraioli puts GGTC through our paces! 

Open to all abilities and experience levels. Free with GGTC membership.

Schedule: Every Wednesday @ 6:15 pm  (NEW TIME THIS YEAR) 

Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118

Please meet at the southwest corner of the track on the bleachers 

February Workouts: 

2/1/23: Partner 400s: 6-10 x 400m (1 lap of the track) @ 5K effort (8/10 RPE, i.e. fast but a couple notches short of all-out). Recovery: However long it takes your partner to finish their interval. Note: This is a great re-introduction to track if you haven't been in a while or doing speed work for the first time. Stick to the lower end of the range of you are new and/or tapering for Kasier Half/10K/5K. This is also a great workout for getting to know your GGTC teammates.

2/8/23: 2-3 sets of [1'-2'-3' @ 5K effort, ~8/10 RPE] Recovery: Walk/jog for equal amount of time after each rep to regroup, i.e. 1' recovery after 1' rep, 2' after 2' rep, etc.

2/15/23: 1-mile time trial for 1-mile program participants (~10K effort for everyone else) w/5-10' recovery; 2-3 x 6' @ 1/2 marathon-->10K effort w/2' walk-jog recovery between reps.

2/22/23: 2 x 60" @ 1-mile effort w/2' walk-jog recovery between reps; 3-6 x 2' @ 5K effort w/2' walk-jog recovery between reps; 3-5 x 200m @ 1-mile effort w/200m jog recovery between reps

Contact: Angela Yang at run@ggtc.org


Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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