Golden Gate Triathlon Club is excited to continue to offer its members this exciting opportunity to participate in a 13 week indoor cycling program at Shift SF. Shift is a San Francisco based indoor cycling studio that offers professionally coached group workouts utilizing the latest in Computrainer Technology. Many triathletes of all levels increase their cycling ability by utilizing indoor cycling workouts.
This program consists of one weekly indoor cycling class at Shift geared specifically towards triathletes. The class will be composed exclusively of GGTC members and taught by one of Shift’s expert instructors. This is a great opportunity to sweat it out with fellow GGTC members!
The program is designed to improve your performance and technique related to cycling. Be open minded to changing your current approach to cycling as well as prepared to listen, learn and apply in class instructions.
Space is limited to for GGTC members, so secure your spot now! You MUST be a member to participate in this program.
WildFlower Tri Focus
IRONMAN 70.3 Santa Cruz Focus
Due to demand issues associated with this class, we will be implementing an attendance policy. If you know before you sign-up that you fall short of the following expectations, do not deprive your fellow GGTC members of this opportunity to improve their performance.
This offer is not valid for any other day or time and all program fees are non-refundable and non-transferable.
Missing 3 classes in a row
About Shift SF
Shift classes are led by expert coaches, professional athletes and sports performance research leaders. They thrive on a culture of higher education, community and coaches who genuinely care about making your technique, experience and performance the best it can be.
Cycling class scripts at Shift are written by Elite Triathlon Coach Matt Dixon. Matt Dixon coaches world class triathletes like Sarah Piampiano and Jesse Thomas.shift-sf.com
About Kate Ligler
Kate is a former CAT 1 professional road and track cyclist whose work in the sports and fitness industry has spanned nearly the last two decades.
She has worked extensively as a trainer and coach with both athletic and community-based organizations at her alma mater (Indiana University), on the Central Coast, and in the Bay Area including S&C Coaching, Program Coaching, On-Bike Technique and Strategy.
Kate is also the HIT training coach for the club.
We have the whole cycling room to ourselves on Tuesday night. So it is all GGTC all the time.
Please do your best to arrive a little early to allow for setup and to change clothes. The sessions start promptly at 6:30pm. Do your best to arrive on time so that you do not interrupt the session.
For those of you who are driving to Shift, there are a number of garages close by as well as street parking. Most people are able to find street parking relatively easily.
You will clearly get the most out of the program by attending every session but almost nobody does, so don't sweat it if you can't make it one night. You will be missed for sure but it's cool. This program has more interest than we can accommodate, registrants should be able to attend 75% of the classes. As registration is limited, if you do not expect that you will be able to attend frequently please consider dropping in at regularly scheduled classes at shift. This will allow your fellow club members who can attend to get the most out of the session.
The program is designed to be built off of attending the first class which involves a testing protocol which sets your zones for the rest of the session. You should seek to attend as many sessions as possible, that way you get the most out of the training program.
This program only allows us access for Tuesday night. If you happen to miss a session you cannot attend another class at Shift to make it up, unless you are willing to pay the fees associated with drop-ins.
No. There are no drop-ins or replacements allowed. You are paying for you and only you to have access to this group workout.
No this is not possible for a variety of reasons. Chiefly because the program is oversold slightly in anticipation that a couple of people will be unable to attend on any given day. We have no idea how to predict this and if there will actually be available spots.
No, there are no refunds; we cannot be held responsible for these types of events and will not be able to accommodate this request. We get a discounted rate because we buy in bulk. GGTC makes no money off of this program.
Up until the Thursday before the start of the program we will allow you to transfer your seat to another GGTC member. We generally have a wait-list so they will get priority, any transfers that occur outside the wait-list will not be honored. For information about the wait-list please email to email@example.com. If your situation changes after the start of the session for any reason GGTC will not be able to transfer or refund your registration fee.
If you know you are only going to miss a couple of classes that is no big deal. However, if you know that you are going to miss more than 5 or 6, perhaps you should consider not participating.