Due to the weather forecast, windy with thundershowers, we have decided to cancel tomorrow's track workout. A track workout in those conditions won't be fun or productive. We have rescheduled our track kick-off for Wednesday, February 27th. Stay tuned.
We recommend to do the workout indoors. Here's a reminder of the original plan:
— 10:00 warmup jog
— Drills [Wall Swings (side to side and front to back), hurdle overs, A-Skips, Butt Kicks, Carioca/Side Shuffle, Straight-Leg Shuffle, Side Skips, Backward Strides, High Knees]
— 4 x stride the straights/jog the turns
+ 15-20:00 tempo run on the track at threshold effort (between 10K-1/2 marathon pace)
+ 5:00 recovery
+ Partner 400s: 2-4 x 400m (each runner) w/recovery being however long it takes your partner to run his/her lap
Any questions please reach out to Jelle at firstname.lastname@example.org.