STRENGTH training

Are you a strong triathlete? Do you even know what being “strong enough” really means? As a part of your membership dues, we offer our members a high quality coached strength and conditioning program.

Come join us for this high quality coached strength & conditioning program designed to help you build strength, prevent injury, and better understand how a stronger body translates to longer, faster, injury free racing, training, and outdoor enjoyment!

Nate Helming, Strength Coach

Nate, based in San Francisco, coaches Olympic level cyclists, professional triathletes, junior elite mountain bikers, and national-level ultra runners on their strength and mobility in the weight room in addition to coaching runners and triathletes of all levels outside the gym. Nate travels nationally and internationally to speak about better strength training for endurance athletes, and regularly publishes videos and articles on how runners can do it better!

For more information on Nate Helming:

Strength & Conditioning Class

Join Strength Coach Nate Helming for a body weight group workout to keep you healthy and strong throughout the year.

When: Wednesday Morning 6:15-7:15am

Location: Palace of Fine Arts
(confirm on events calendar)

Cost: Included in Membership

Season: Jan - Nov

Meet: Under the Rotunda

What to bring: No weights or equipment needed.


Golden Gate Triathlon Club is a 501(c)3 non-profit organization.

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