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STRENGTH training

Are you a strong triathlete? Do you even know what being “strong” really means? As a part of your membership dues, we offer our members a high quality coached strength and conditioning program.

Join us for strength & conditioning designed to help you build strength, prevent injury, improve balance and form and better understand how a stronger body translates to longer, faster, injury-free racing, training and outdoor enjoyment!

Kirstie Young, Strength Coach

Kirstie is a strength and conditioning coach that has been working with athletes of all levels since 2014. She enjoys working with people who are new to strength work, witnessing them take ownership of their bodies and fall in love with strength & fitness. In her free time you can usually find Kirstie cycling around Northern California or at home baking up a storm.

For more information on Kirstie visit her website:

Questions? Email

Strength & Conditioning Classes

Registration is required. See the calendar for more details on how to register.

  When and Where:

  • Tuesdays, 7:00-7:45am on Zoom! Register on our calendar

   Cost: Included in Membership!


Upcoming Strength Events

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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