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SHORT DISTANCE TRAINING PROGRAM:  July 15, 2024 - September 22, 2024.  Click here to register now!


Tri, Track, or Trail, Come Run with Us!

Run Coach: Mario Fraioli

Mario Fraioli is a Bay Area-based running coach who guides athletes to first finish lines, personal bests, the Boston Marathon, national championship wins, Olympic Trials, international podiums, world championship teams, national records, and  the Olympic Games. He publishes the morning shakeout email newsletter and podcast. He was also a senior editor at Competitor magazine from 2010-2016. In 2013, he authored The Official Rock ‘n’ Roll Guide To Marathon & Half-Marathon Training.

Mario was a cross-country All-American at Stonehill College in 2003 and  raced competitively from the mile to ultramarathon distances. His  personal bests include 4:09 for the mile, 2:28 in the marathon, and 7:49 for 50 miles. A native of Massachusetts, Mario lives north of the Golden Gate Bridge with his wife Christine and dog Tahoe, where he explores the trails of Mt. Tamalpais.

Organized Runs

We have club and volunteer-led training runs in scenic locations around the Bay Area. The routes incorporate everything from reviews of the courses of local races to challenging and fun trail adventures, with varying distances and levels of difficulty. Be on the look out for:

  • Course Previews
  • Shoe Demos
  • Store supported runs
  • Brick workouts
  • Beer miles
  • Trail runs
  • New members run

and more!

Looking for more running related content? 

Please checkout our other pages for:

Questions? Email Run Director, Soledad, at

Weekly Coached Track @ Kezar

  • Open to all abilities and experience levels
  • Free with GGTC membership!!
  • Wednesday @ 6:15 pm @ Kezar Stadium,  San Francisco
  • Checkout our Track Etiquette page for info about running in track!


Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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