Upcoming Events

    • Wed, March 21, 2018
    • Wed, December 26, 2018
    • 34 sessions
    • Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118

    Join us for our weekly professionally coached track workout with Mario Fraioli at Kezar Stadium (unless otherwise indicated).

    • Track is open to all abilities and experience levels
    • Free with your GGTC membership.
    • Workout will be posted to the member forums at least a day before the workout.
    • Please meet at the southeast corner of the track on the bleachers at 6:45pm.

    Checkout our run page for more information.

    Email run@ggtc.org with questions.

    • Thu, May 03, 2018
    • Thu, December 20, 2018
    • 33 sessions
    • Mission Pool, 1 Linda Street, SF

    Join us for our weekly coached swim workouts with Tammy Choy at Mission Pool.  Please meet on the pool deck before 7PM for practice.

     Open to all abilities and experience levels.  The group is split into 4 lanes starting from beginners to experienced.  Mission pool is outdoors (no need for a wetsuit, just a bathingsuit). Bring a towel and lock if you want to store your stuff.

    • Sun, October 07, 2018
    • Sun, February 03, 2019
    • 18 sessions
    • Tam High School

    Eight lanes open from 10-11 at Tam High Pool.  No coached workout but feel free to use the pool for your own swim. 

    • Sat, November 17, 2018
    • Sun, November 18, 2018
    • Golden Gate National Recreation Area


    Join us for a 10-week coached trail running training program led by coaches Morgan Hawkins and Nate Helming using The Run Experience platform. We will meet for coached training runs on Saturday mornings at various locations in Marin County.

    Every participant will receive a training plan for their event, full access to The Run Experience online platform, weekly coached runs, access to a closed Facebook group, a technical T-shirt, and email access to Coach Morgan.

    • Cost: $75
    • Coaches: Morgan Hawkins and Nate Helming
    • Race Distances: 5K to 50 miler
    • First Coached Workout: Saturday, September 8th, 2018
    • Race Day: November 17th/18th, 2018
    • Contact: run@ggtc.org

    Sign up For Training »

    • Sat, November 17, 2018
    • 10:45 AM - 4:30 PM
    • Muir Beach

    Is that panda bear onesie collecting dust?! Wish you had some use for your Santa suit or reindeer costume?? It's that time of year again to break out your best costume/onesie and come out to volunteer with us at the North Face Endurance Challenge to support and cheer on all those crazy marathon, 50K and 50 mile runners as they take on the hills and trails of the Marin Headlands. This will likely be your last opportunity to volunteer at a race event this year so come on out and join us!! 

    We'll be out there at the Muir Beach Aid Station on Saturday, November 17th from 10:45am-4:30pm and there will be two shifts to choose from so sign up below and volunteer with us! 

    Register here: https://goo.gl/forms/rHggKGi5TGFZ6csL2

    • Wed, November 21, 2018
    • Wed, October 23, 2019
    • 48 sessions
    • Golden Gate Bridge Welcome Center

    Join Bike Director Hannah for a regular Wednesday morning Hawk Hill ride, with optional coffee at Equator in Fort Mason afterwards. Everyone is welcome, there is no set pace - you can go as hard or as easy as you like. We will regroup at the top!

    We meet at the Welcome Center at 6:15am, head up Hawk, look at the view, post pictures of the sunrise on Insta, and then head back over the bridge to a warming cuppa Joe at Equator!

    WHEN: Every Wednesday (unless it's raining!), 6:15am-around 7:15am (or a little later if joining us at Equator)
    WHERE: Between the Golden Gate Bridge Welcome Center / Bridge Cafe
    WHO: Everyone is welcome! 
    PLEASE BRING: lights, helmets, water!

    Come one, come all and kick off your hump day the right way!

    • Sun, December 02, 2018
    • 0
    Join waitlist

    The Inaugural GGTC Adventure Race!


    • We will be starting Sunday morning December 2nd and wrapping up with a picnic through the early afternoon.
    • You must be a current GGTC member to participate and all skill levels are welcome.
    • Fee is $90 per team. Sign up is by team and you’ll need to provide your team name, name and contact info for the two team members, and t-shirt sizes.
    • This will sell out and we need to order amazing shirts that you’ll love so sign up ASAP.
    • Seeking a teammate? Go to this forum thread and post your looking for a teammate and connect!


    Q: when is the event?

    A: Sunday December 2, 2018. Details are still being finalized but we will start around 9am in Fort Mason. There will be about 3 to 4 hours of activity followed by a group picnic.

    Q: where is the event?

    A: Fort Mason is likely our “home base” with the jog towards Pier 40 near the ballpark to kayak. The bike will be from Fort Mason towards the Presidio and Golden Gate Park.

    Q: it’s the off-season. Do I need to be in great shape?

    A: Consider it a bit of a choose your own adventure, meaning you can push it or take it a bit easier. Regardless of your speed and experience level, you can have a great time. You are with your teammate for the duration of the event. So it’s recommended you discuss in advance that you are on the same page for what kind of day you want to have. We’ll also need some volunteers so we’d love for you to participate that way if preferred – it will be fun!

    Q: What if I need a teammate?

    A: Go to this forum thread and post your looking for a teammate and connect!

    Q: can I volunteer?

    A: YES. We will definitely need several volunteers including at Pier 40 for the kayaks. Please post to the forum thread here.

    Q: is this a relay?

    A: no. you compete in all events, alongside your teammate. Distances will be around 3 to 4 miles of jogging, 1 to 3 miles kayaking, another 3ish miles of jogging, then 10 to 20 miles road cycling.

    Q: what if I’ve never kayaked?

    A: I think you’ll be okay, but it wouldn’t hurt to try it out prior to the event. We’ll be using sit on top kayaks which are pretty stable. I’m trying to organize some practice sessions at City Kayak at Pier 40 and will keep you updated.

    Q: what do I need to bring?

    A: the basic equipment is bike, helmet, running shoes. Dress appropriately for the weather for the day. I’d also suggest extra layers suck as a bike jacket since you might get a little wet on the kayak. You are providing your own water and nutrition so a camelbak would be convenient. A pen and ziplock bag is also needed to carry the map. The event includes a potluck picnic so please bring something for the group. I will allocate points to the teams who take this seriously and deduct points from teams who don’t. Fort Mason does not allow grills, bbqs, and any glass.

    Q: is there a fee to participate?

    A: there will be a minimal charge to cover the cost of kayaks, permits, and other expenses. The goal is to keep costs down to encourage participation. The event will likely sell out (biggest constraint is the number of kayaks) so sign up early or you might have to miss out.

    Q: are costumes allowed?

    A: OF COURSE. Costumes are allowed and very much encourage.

    Q: are there prizes?

    A: If you mean the obvious prize of quality time and making memories with friends and planning outside, then yes. There may or may not be additional prizes. The rumors that Ironman is donating 50 slots to Kona are unfounded.

    Q: can my teammate and I use a tandem bike?

    A: YES. And it will be a lot of fun. FYI you can rent a tandem bike from Sports Basement’s Fisherman’s Wharf location called Basically Free Bike Rentals (http://www.basicallyfree.com). Hours are 8am-8pm and the tandem bikes are $60 for the day. That $60 can then be used as a credit at any SB location (I think within 48 hours or something like that). If you opt for the rental, I suggest you grab it Saturday afternoon for a practice ride and then you can return it Sunday afternoon after the event. Will being on a tandem be a meaningful advantage – probably not.

    Q: is this rain or shine?

    A: depends. we’ll keep an eye on the weather the week of the event and communicate if there are any changes. In the unlikely scenario that the event is cancelled, we’ll do our best to find an alternative date or to refund as much money as possible.

    Q: does my teammate need to be in GGTC?

    A: yes. All participants must be active members of GGTC.

    Look forward to seeing you out there!
    David Albert, GGTC Ambassador

    • Sat, December 15, 2018
    • 9:00 AM - 1:00 PM
    • Sports Basement, Presidio

    Dust off that Santa Suit, dig out the Grinch mask and save the date for the 2018 annual GGTC Santa Ride!!

    Join us on Saturday, December 15th for a casual, no drop Paradise Loop ride. We will be rolling from Sports Basement Presidio at 9am and we encourage any and all Santa-related attire - daggy sweaters included.

    Just look at the fun these legends were having last year: https://www.facebook.com/alex.sigal.3/videos/1583296695061319/

    Route is here
    Facebook link to event is here

    WHEN: Saturday, December 15, 2018 — 9am until around 1pm
    WHERE: Sports Basement, Presidio (Parking Lot)
    WHAT TO BRING: Helmets and adequate hydration/nutrition
    AFTER: Join us for a GGTC social after the ride where we can reflect on costumes, food consumption and how we survived the tourist obstacle course on the way back over the bridge - more details to come shortly!

    • Sun, December 16, 2018
    • 9:00 AM - 12:00 PM
    • Lake Merced
    It's the most wonderful time of the year! Join GGTC and West Valley Track Club for the annual Christmas Relays event at Lake Merced! Each runner in a team of four will run one loop around Lake Merced (~4.5 miles). This is a really fun event with holiday costumes, food, and a beautiful course! You don't want to miss it!

    Here's how to register:

    Step 1: Create your team of 4 using the Google Sheet. Even if you create your team offline please write your team members in the Sheet so we know how many people are joining us. Don't have a team? No worries! Simply write your name in an open slot and make sure to communicate to your team that you've added yourself. Teams can be co-ed or single sex, and can consist of GGTC Members and +1 guests. Make sure to come up with a team name, and list your food contributions. Google Sheet: https://docs.google.com/spreadsheets/d/1_zXNQoFYxzTXMk7EHnU8BhCB6twVDNOWmPWwK4hXUHw/edit?usp=sharing

    Step 2: Register your team on the West Valley Track Club website here: https://www.imathlete.com/#/legacy?url=%2Fevents%2FEventReg%2FEventReg_SelectType.aspx%3FfEID%3D70784%26fNew%3D1%26fsource%3DimAEOverview
    GGTC will not be registering teams on your behalf. Make sure you use GGTC's discount code: CRGGTC

    Step 3: Bust out your holiday costumes, or your red/green running attire and join us on December 16th. Look for the GGTC tent! The race starts at 9:00am so we recommend showing up 30 mins early to warm up and find your team.

    Facebook Event: https://www.facebook.com/events/902504580140315

    Course Map: http://www.westvalleytc.com/christmas-relays?lightbox=c1sdh

    GGTC discount code: CRGGTC

    Registration: https://www.imathlete.com/#/legacy?url=%2Fevents%2FEventReg%2FEventReg_SelectType.aspx%3FfEID%3D70784%26fNew%3D1%26fsource%3DimAEOverview

    GGTC Google Sheet: https://docs.google.com/spreadsheets/d/1_zXNQoFYxzTXMk7EHnU8BhCB6twVDNOWmPWwK4hXUHw/edit?usp=sharing

    Questions? Post your question/comment on this Event Page. Or Reach out to GGTC Run Director Jelle Vanhorenbeke anytime at run@ggtc.org
    • Mon, May 27, 2019
    • Austin. TX

    CapTex Triathlon, a Life Time Tri in Austin Texas

    Swim in Lady Bird Lake, with the spectacular backdrop of the downtown Austin skyline. The bike heads north to the Texas Capitol, return through the heart of downtown Austin. Then finish off with a run through Butler Park and the Palmer Events Center before the rousing finish and lively post-race party at Auditorium Shores!


    Note this calendar event is not a registration into the Triathlon itself, it is for knowing who else of your GGTC mates are racing.

    • Sat, July 13, 2019
    • Minneapolis, MN

    Life Time Tri Minneapolis "Race the Lakes"

    Swim in the calm, warm waters of Lake Nokomis. Ride a rolling tour of scenic, tree lined parklands and friendly neighborhoods along the Minnehaha Parkway. The Bike Course is 100% closed to traffic. Finish off by running a gorgeous loop around Lake Nokomis. International distance athletes will complete two loops before finishing, while Sprint athletes complete one.


    Note this calendar event is not a registration into the Triathlon itself, it is for knowing who else of your GGTC mates are racing.

    • Sun, July 21, 2019
    • New York City

    2019 New York City Triathlon - swim down the Hudson, cycle through Manhattan to the Bronx, and run through Central Park.


    Note this calendar event is not a registration into the Triathlon itself, it is to knowing who else of your GGTC mates are racing.

    • Sun, August 25, 2019
    • Chicago, IL

    Chicago Triathlon

    A protected harbor swim, a multi-level, scenic, flat ride closed to traffic, followed by a rousing run through the Museum Campus translate into the ultimate urban triathlon experience. The Chicago Triathlon course is wheelchair and completely paratriathlete friendly.


    Note this calendar event is not a registration into the Triathlon itself, it is for knowing who else of your GGTC mates are racing.

Past Events

Wed, November 14, 2018 [CANCELED] Track Night
Wed, November 14, 2018 [CANCELED] Strength And Conditioning Class W/ Coach Nate Helming
Wed, November 14, 2018 [CANCELED] Hawk Hill Ride - Air Quality! :( -
Mon, November 12, 2018 Lyon Street Steps Workout CANCELLED!
Sun, November 11, 2018 [CANCELLED] Sunday Runday: Golden Gate Park!
Sun, November 11, 2018 [CANCELLED] AP Swim with Ambassador Lisa Newton
Mon, November 05, 2018 Lyon Street Steps Workout
Sun, November 04, 2018 AP Swim with Ambassador Lisa Newton
Sat, November 03, 2018 Marin County Triathlon & Duathlon
Mon, October 29, 2018 Lyon Street Steps Workout
Thu, October 25, 2018 GGTC Trail Running Forum: Ask the Experts
Mon, October 22, 2018 Lyon Street Steps Workout
Sun, October 21, 2018 AP Swim with Ambassador Lisa Newton
Sun, October 21, 2018 CAF San Diego Triathlon Challenge
Mon, October 15, 2018 Lyon Street Steps Workout
Sun, October 14, 2018 Sunday Runday: Fort Mason Equator Coffee
Sun, October 14, 2018 AP Swim with Ambassador Lisa Newton
Sun, October 07, 2018 Sunday Runday: Fort Mason Equator Coffee
Thu, October 04, 2018 Womens Nutrition Clinic
Sun, September 30, 2018 Swim Clinic with Allison Wagner
Sun, September 30, 2018 Sunday Runday: Lake Merced!
Fri, September 28, 2018 September Happy Hour!
Sun, September 23, 2018 Alpine Dam + Mt. Tam Ride
Sun, September 23, 2018 Santa Cruz Triathlon
Mon, September 17, 2018 Injury Prevention & Recovery with Dr. Hal Rosenberg
Sun, September 16, 2018 Sunday Runday: Golden Gate Park!
Sun, September 09, 2018 Sunday Runday: Fort Mason!
Sat, September 08, 2018 City Beer Runs: Santa Cruz 5K/10K!
Wed, August 29, 2018 Track Night
Mon, August 27, 2018 70.3 Race Strategy with Coach Cesar Valera
Mon, August 27, 2018 Women For Tri 2018 Fall Training Program
Sun, August 26, 2018 Sunday Braaaap! (Tam + 7 Sisters + Stinson)
Sun, August 26, 2018 Sunday Runday - Trail Running!
Sat, August 25, 2018 Lake Tahoe Escape Triathlon
Fri, August 24, 2018 August Happy Hour!
Thu, August 23, 2018 Trail Running Program Info Session
Sun, August 19, 2018 Santa Cruz Training Day
Sun, August 19, 2018 XTERRA Lake Tahoe: Triathlon, Duathlon, or Trail Run
Sun, August 19, 2018 Oakland Triathlon Festival
Sat, August 18, 2018 Paradise Loop
Sat, August 18, 2018 GGTC x Fitted by Pedro Fun Run w/ Ambassador Madi
Fri, August 17, 2018 70 Mile Ride (either loop or out and back)
Tue, August 14, 2018 Women for Tri Info Meeting
Sun, August 12, 2018 Sunday Runday: Equator Coffee Fort Mason
Sat, August 11, 2018 Santa Cruz 70.3 Bike Course Preview
Sat, August 11, 2018 Open Water Swim Clinic
Sat, August 11, 2018 Riding in the Alps aka Alpine Dam
Thu, August 09, 2018 Women For Tri Info Meeting
Wed, August 08, 2018 We Are Triathletes - Documentary
Sun, August 05, 2018 Bric-Nic at Presidio Off The Grid
Sun, August 05, 2018 Presidio Coyote 10K Dash
Sat, August 04, 2018 Alpine Dam(n)! & the 7 Sisters
Sat, August 04, 2018 Marin Century Ride
Mon, July 30, 2018 Shift
Sun, July 29, 2018 One Lane Open at Tam High Pool
Sun, July 29, 2018 Sunday Runday: Equator Coffee Fort Mason
Sat, July 28, 2018 Bike up to Santa Rosa to Volunteer
Sat, July 28, 2018 IRONMAN Santa Rosa 70.3 Volunteer
Fri, July 27, 2018 Swim @ Bay Club at the Gateway
Thu, July 26, 2018 Bay Club x Golden Gate Happy Hour (Free Beer/Wine & Appetizers)
Thu, July 26, 2018 Swim @ Bay Club at the Gateway
Wed, July 25, 2018 Track @ STRAWBERRY HILL
Tue, July 24, 2018 Swim @ Bay Club at the Gateway
Mon, July 23, 2018 Kit Fitting with Voler
Sun, July 22, 2018 Sunday Runday - Lafayette Park!
Sat, July 21, 2018 Trans-Tahoe Relay
Sat, July 21, 2018 Donner Lake Triathlon
Fri, July 20, 2018 July Happy Hour!!
Wed, July 18, 2018 Track Kick-off!
Sun, July 15, 2018 Sunday Runday - Golden Gate Park
Sun, July 15, 2018 Alpine Dam + Mt. Tam Ride
Sun, July 15, 2018 2018 Olympic Distance Training Program (OLY) to Santa Cruz
Sat, July 14, 2018 Col du Pantoll Ride
Sun, July 08, 2018 Sunday Runday @ Aquatic Park
Wed, July 04, 2018 Track is CANCELLED tonight!!
Sun, July 01, 2018 Sunday Runday -- Equator Coffee Fort Mason
Sun, July 01, 2018 Half IRONMAN Training Program (HIT) to Santa Cruz | 2018
Fri, June 29, 2018 June Happy Hour!
Wed, June 27, 2018 Track @ STRAWBERRY Hill TONIGHT!
Sat, June 23, 2018 AP Saturday Swim
Sat, June 23, 2018 Bay Club/Breakaway Group Ride
Mon, June 18, 2018 Indoor Cycling at Bay Club / Breakaway
Mon, June 18, 2018 HITS/OLY/WFT to Santa Cruz Info Meeting
Sun, June 17, 2018 4 Open Lanes Available at Tam High
Sun, June 17, 2018 Swim Clinic with Tammy Choy
Sat, June 16, 2018 Breakaway/ Bay Club Ride
Sun, June 10, 2018 Sunday Runday - Conservatory of Flowers!
Sat, June 09, 2018 Bay Club Ride
Thu, June 07, 2018 Early Bird Swim (and run after)
Tue, June 05, 2018 Early Bird Swim (and run after)
Sun, June 03, 2018 Picnic in the Presidio
Sun, June 03, 2018 Sunday Runday EFA Edition!
Sun, June 03, 2018 Escape from Alcatraz Volunteer Aid Station
Sat, June 02, 2018 Run // Aquatic Park to Hopper's Hands
Sat, June 02, 2018 Hot Day on the Bay
Sat, June 02, 2018 Hot Day on the Bay
Sat, June 02, 2018 WomenForTri Open Water Swim Clinic for All GGTC Members
Sat, June 02, 2018 Lucas Valley / Point Reyes Group Ride
Sat, June 02, 2018 Breakaway/Bay Club Ride
Sat, June 02, 2018 Long Run Saturday (8 mi or 15 mi) w/ Ambassador Madi
Sat, June 02, 2018 Challenged Athlete Booth @ Escape From Alcatraz Triathlon
Wed, May 30, 2018 Track Night - STRAWBERRY HILL
Sun, May 27, 2018 8 Open Lanes Available at Tam High
Sun, May 27, 2018 Sunday Runday - CANCELLED FOR MEMORIAL DAY
Sat, May 26, 2018 Birthday Bike Ride
Sat, May 26, 2018 A Few Hills For Breakfast
Sat, May 26, 2018 Alcatraz Training Swim/Run with Kim Yu!!
Sat, May 26, 2018 Bay Club Ride
Thu, May 24, 2018 WomenForTri Run/Nutrition Clinic
Mon, May 21, 2018 Escape from Alcatraz Tips and Tricks Presentation
Mon, May 21, 2018 Kit Fitting
Sun, May 20, 2018 Sunday Runday @ AP!
Sat, May 19, 2018 Point Reyes Coffee Ride
Thu, May 17, 2018 GGTC's May Happy Hour - Wildflower and IMSR Celebration
Sun, May 13, 2018 Sunday Runday Mother's Day Edition! Bring the family!
Sat, May 12, 2018 IRONMAN Santa Rosa Volunteer
Thu, May 10, 2018 Bay Club Spin Classes for GGTC Only
Tue, May 08, 2018 AP Tuesday Swim
Sun, April 15, 2018 Sunday Runday w/ free beer!
Wed, March 14, 2018 Strength And Conditioning Class W/ Coach Nate Helming

Golden Gate Triathlon Club is a 501(c)3 non-profit organization.

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