[NO TRACK WORKOUT]

  • Wed, January 16, 2019
  • 6:45 PM - 7:45 PM

Due to bad weather we are cancelling our track workout at Kezar. Here is the workout in case you want to do it indoors.

If you have any questions reach out to GGTC Run Director Jelle Vanhorenbeke at run@ggtc.org

Here's the plan for this week:

— 10:00 warmup jog

— Drills [Wall Swings (side to side and front to back), hurdle overs, A-Skips, Butt Kicks, Carioca/Side Shuffle, Straight-Leg Shuffle, Side Skips, Backward Strides, High Knees]

— 4 x stride the straights/jog the turns

— Workout:

+ 1-2 rounds of 10:00 tempo run (between 10K-1/2 marathon pace) on the upper loop w/3:00 recovery; 3 x 20-second hill sprints (90% effort—NOT all out) outside the stadium w/60-seconds recovery between reps

NOTE: Newer runners should stick with one round.


Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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