Swim: Flip Turn Clinic (Lanes 1-6)

Join us at Tam High to learn how to successfully execute a flip turn!

While flip turns are a critical component of competitive swimming, many triathletes do not come from a swimming background where they may have had formal coaching on how to do a flip turn. Admittedly, this part of pool training is not critical for a successful triathlon finish, however knowing how to do a flip turn will make one's pool training more effective and efficient thereby increasing overall yardage and maximizing pool training speed / time.

Here a few reasons to learn flip turns per Triathlete.com:

 - Open water swims require high endurance. Training with flip turns maintains your endurance level throughout your swim workout.

- You will be able to train better.

- Your get an added core workout.

- You look like a boss.

Agenda:

10 min - Flip turn basics on deck

10 min - Demonstration of flip turns

20 min - Flip turn practice (max 2 per lane)

5 min - Individual coaching per person

If you have any questions feel free to reach out to Rohan (415)-545-8774.

Pre-clinic work: