Swim: Flip Turn Clinic (Lanes 1-6)

  • Sun, January 23, 2022
  • 10:00 AM - 11:00 AM
  • Tam High Pool (Lanes 1-6)
  • 0

Registration


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Join us at Tam High to learn how to successfully execute a flip turn!

While flip turns are a critical component of competitive swimming, many triathletes do not come from a swimming background where they may have had formal coaching on how to do a flip turn. Admittedly, this part of pool training is not critical for a successful triathlon finish, however knowing how to do a flip turn will make one's pool training more effective and efficient thereby increasing overall yardage and maximizing pool training speed / time.

Here a few reasons to learn flip turns per Triathlete.com:
 - Open water swims require high endurance. Training with flip turns maintains your endurance level throughout your swim workout.
- You will be able to train better.
- Your get an added core workout.
- You look like a boss.

Agenda:
10 min - Flip turn basics on deck
10 min - Demonstration of flip turns
20 min - Flip turn practice (max 2 per lane)
5 min - Individual coaching per person

If you have any questions feel free to reach out to Rohan (415)-545-8774.

Pre-clinic work:
Will be posted one week before the clinic.

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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