[Bike] Virtual Coached Bike Workout

Virtual Coached bike workout with Jaffa

Hop on a Zoom with  Coach Jaffa for our weekly bike workout and build back your base!!

Virtual workouts will include a Zoom link that will be sent via slack and live workout cues that Coach Jaffa will be providing. You are welcome to do this workout on an indoor trainer or at the Polo Field. DO NOT join the Zoom and listen to the workout while riding on roads with cars or pedestrians.

When it gets slightly warmer and the weather gets a bit better, we will transition back to in-person workouts at the Polo Field.

• WHEN: Tuesdays at 7:00 AM
• WHERE: On your own until Feb 4th, 2025

⛑️ Safety First! If you're riding outdoors:

• It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking)
• It will be cold so bring layers, gloves, toe covers, and a face mask as needed