[Bike] Coached Bike Workout

Coached bike workout with Jaffa

Join Coach Jaffa for our weekly recurring bike workouts on Tuesdays at the Polo Field!! Specifics of each workout as well as the Zoom link will be posted to Slack prior.

• WHEN: Tuesdays at 7:00 AM until March 18th, 2025 (after which it will be 6:30 AM start)
• WHERE: Meet at the Polo Field north entrance
• WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH!!). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer. 

⛑️ Safety First

• It may be dark, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking) so you don't blind other riders
• It may be cold so bring layers, gloves, toe covers, and a face mask as needed
• We've limited these sessions to 30 riders to ensure safety
• Other required items: helmet, hydration, nutrition, flat kit

Notes:

If there are fewer than 5 registered people on the Sunday before the workout, the workout will be virtual only, meaning Coach Jaffa may not be at the Polo Field. The Zoom with audio cues will still happen.

Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!