[Strength] Running Strength Warmup

Warm up for track with a body-weight strength workout, designed to get (and keep) you ready to run. 

Let's meet at Kezar Track, on the Northeast corner where we usually meet for track, at 5:50. We will workout for about 20 minutes, likely on a grassy area above the track. 

Questions? Text Caroline at 631-827-0981.