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Swim Clinic with Tammy Choy

  • Sun, June 17, 2018
  • 10:00 AM - 11:00 AM
  • Tam High Pool
  • 10 registrants

Registration

Registration is closed

Join GGTC Swim coach Tammy Choy for a swim clinic at Tam High school Sunday June 17th from 10-11AM.  Tammy has over 12 years of experience coaching and will focus on stroke technique.  All levels are welcome! 

PS send your shoe size to Steph at swim@ggtc.org when you sign up!

Schedule:

9:45am - Athletes arrive at Tam High School Pool 
10:00am - Warm-up
10:10am - Clinic Begins
10:55am - Warm-down
11am - Questions on Deck


Things to Bring: 

- Cap 
- Goggles
- Swim Suit
- Sun screen
- Towel 
- Snorkel (if you own one)
- Water bottle


Clinic Program:

  • Head/Body Position
  • Understanding the effects of poor vs proper head/body position
  • Emphasizing Rotation
  • Adding sighting into your stroke
  • Kick
  • Understanding the "up" and "down" kicks
  • Exploring the different kick cadences and when to use them
  • Underwater Catch
  • Learning drills to strengthen underwater pull
  • Maximizing power and efficiency per stroke
  • Finding the most effective hand positioning
 
 

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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