[CANCELED] Strength And Conditioning Class W/ Coach Nate Helming

  • Wed, November 14, 2018
  • 6:15 AM - 7:15 AM
  • Palace of Fine Arts


Registration is closed

[UPDATE] Due to the unhealthy air quality ( https://cfpub.epa.gov/airnow/index.cfm?action=airnow.local_city&cityid=317&fbclid=IwAR1fx0axxrP16SFlonbV28PlNki-mQG_NP6FGyL7638IzDeJafKo63jPykI ) we are cancelling tomorrow morning's strength workout. Here is the workout in case you want to do it indoors.

If you have any questions reach out to GGTC Run Director Jelle Vanhorenbeke at run@ggtc.org


5 minute easy aerobic warmup

5 minute dynamic warmup

Main Set:

5 rounds

6-10 split squat per leg

3-5 SL push-ups per leg

Side plank w 6-10 leg raises per side

Rest 1 minute after each round.

Fast finish:

5 Rounds - time based intervals.

20” max rep Jumping lunges - 10” rest

20” max rep Burpees - 10” rest

20” max rep Happy stars - 10” rest

Netflix & Mobilize Cooldown:

3 minute squat hold

2-3 min couch stretch per leg

Golden Gate Triathlon Club is a 501(c)3 non-profit organization.

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