[UPDATE] Due to the unhealthy air quality ( https://cfpub.epa.gov/airnow/index.cfm?action=airnow.local_city&cityid=317&fbclid=IwAR1fx0axxrP16SFlonbV28PlNki-mQG_NP6FGyL7638IzDeJafKo63jPykI ) we are cancelling tomorrow morning's strength workout. Here is the workout in case you want to do it indoors.
If you have any questions reach out to GGTC Run Director Jelle Vanhorenbeke at firstname.lastname@example.org
5 minute easy aerobic warmup
5 minute dynamic warmup
6-10 split squat per leg
3-5 SL push-ups per leg
Side plank w 6-10 leg raises per side
Rest 1 minute after each round.
5 Rounds - time based intervals.
20” max rep Jumping lunges - 10” rest
20” max rep Burpees - 10” rest
20” max rep Happy stars - 10” rest
Netflix & Mobilize Cooldown:
3 minute squat hold
2-3 min couch stretch per leg
Golden Gate Triathlon Club is a 501(c)3 non-profit organization.