Olympic Distance Training Program (OLY) | Spring 2019

Sprint and Olympic Distance Training Program by Dahlz Performance Coaching Welcome to GGTC’s 18th year of its Olympic Distance training Program!

This training program is designed for both Sprint and Olympic distance races in Spring. Primarily at the Monte Rio Triathlon, however races in late-April, May, and June.

This program is designed specifically to match your level of fitness and ability. John Dahlz, a veteran triathlon coach and accomplished professional triathlete, will lead this ten-week training program along a team of captains and assistants.

Sprint Distance Racers will swim .5 mile, bike 12.4 miles and run 3.1 miles. Olympic Distance Racers will swim .92 mile, bike 25 miles, and run 6.2 miles. When you cross the finish line you will experience a feeling that is beyond compare!

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