The combined W4T Sprint/Olympic Training Program will take a group of beginner women to their first Sprint triathlon and intermediate women to their first Olympic triathlon. The training program will begin the week of 8/27 and will train to complete the Monte Rio Triathlon on June 9.
For women who are new to the sport, the program will prepare you for a 400 yard ocean swim, 8 mile bike and a 3 mile run.
For women who have either completed a sprint triathlon or have experience in all three disciplines and are looking to go to the Olympic distance and complete a 1,500 meter ocean swim, 25 mile bike and a 6 mile run.
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Golden Gate Triathlon Club is a 501(c)3 non-profit organization.