Women For Tri 2019 Spring Training Program

2019 W4T Programs

The combined W4T Sprint/Olympic Training Program will take a group of beginner women to their first Sprint triathlon and intermediate women to their first Olympic triathlon. The training program will begin the week of 8/27 and will train to complete the Marin Triathlon on Oct 20th.

For women who are new to the sport, the program will prepare you for a 400 yard ocean swim, 8 mile bike and a 3 mile run.

For women who have either completed a sprint triathlon or have experience in all three disciplines and are looking to go to the Olympic distance and complete a 1,500 meter ocean swim, 25 mile bike and a 6 mile run.

The Following is Included:

• An 10 week professional training program
• Two in person coached workouts per week
• Other group training opportunities
• Guidance/advice on gear selection (e.g. shoes, bikes, wet suits)
• Coaching on proper swim, bike and run technique
• Racing and nutrition strategy
• Integration with existing GGTC group workouts
• Have fun with a great group of like minded women!

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