Join us Friday Morning for 30 mins of Strength followed by an AP swim.
We'll follow the OLY strength program which takes about 20-30mins and then dive in for a perimeter swim (assuming conditions are good).
There will be no one to guard our stuff but there is the option to use the South End Rowing Club facilities for $10 (Includes hot shower and sauna!).
Meet at the bleachers at 6am for strength or by the rowing club at 6:40am if you want to join just for the swim.
Contact ambassador Brett (firstname.lastname@example.org/415-936-5862) for further info.
Golden Gate Triathlon Club is a 501(c)7 non-profit organization.