Pre Training Weekend Strength + AP Swim

  • Fri, April 19, 2019
  • 6:00 AM - 7:00 AM
  • Aquatic Park/South End Rowing Club

Registration


Registration is closed

Join us Friday Morning for 30 mins of Strength followed by an AP swim.

We'll follow the OLY strength program which takes about 20-30mins and then dive in for a perimeter swim (assuming conditions are good).

There will be no one to guard our stuff  but there is the option to use the South End Rowing Club facilities for $10 (Includes hot shower and sauna!). 

Meet at the bleachers at 6am for strength or by the rowing club at 6:40am if you want to join just for the swim.

Contact ambassador Brett (brettmanning@live.co.uk/415-936-5862) for further info.





Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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