Pre Training Weekend Strength + AP Swim

Join us Friday Morning for 30 mins of Strength followed by an AP swim.

We'll follow the OLY strength program which takes about 20-30mins and then dive in for a perimeter swim (assuming conditions are good).

There will be no one to guard our stuff  but there is the option to use the South End Rowing Club facilities for $10 (Includes hot shower and sauna!). 

Meet at the bleachers at 6am for strength or by the rowing club at 6:40am if you want to join just for the swim.

Contact ambassador Brett (brettmanning@live.co.uk/415-936-5862) for further info.