Women For Tri 2019 Fall Training Program

2019 W4T Programs

The combined W4T Sprint/Olympic Training Program will take a group of beginner women to their first Sprint triathlon and intermediate women to their first Olympic triathlon. We will train to complete the Marin Triathlon on Oct 12.

For women who are new to the sport, the program will prepare you for a 400 yard ocean swim, 8 mile bike and a 3 mile run.

For women who have either completed a sprint triathlon or have experience in all three disciplines and are looking to go to the Olympic distance and complete a 1,500 meter ocean swim, 25 mile bike and a 6 mile run.

The Following is Included:

• An 10 week professional training program
• Two in person coached workouts per week
• Other group training opportunities
• Guidance/advice on gear selection (e.g. shoes, bikes, wet suits)
• Coaching on proper swim, bike and run technique
• Racing and nutrition strategy
• Integration with existing GGTC group workouts
• Have fun with a great group of like minded women!

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