How to Survive the Off-Season - Member Event

Your racing season is over and you are feeling in great shape. But how to you keep your fitness levels up over the off-season?

Come along and hear from GGTC coach Cesar Valera on how to keep in shape over the winter months, along with the importance of taking some time out and letting your body recover.

We hope to announce a second speaker soon.

Refreshments will be available. The Q&A with the speakers will start around 6:30pm

This event is open to both GGTC member and people who would like to learn more about our club and triathlon.

Thanks to Sports Basement Bryant Street for co-hosting and supporting this event.