The dullest workout ever invented. (Bike Ride followed by a Coffee Followed by swim)

The dullest workout EVER invented. (Bike Ride followed by a Coffee Followed by Swim)

Bike Short Description:

Type: Intermediate

Meet: Presidio Sports Basement at 9:45am – Roll 10:00am

Distance: 34.5mi

Climb: 2,568ft

Course: https://www.strava.com/routes/24063982

Bike Long Description:

CAMINO ALTO HILL REPEATS Cyclist will ride from the Presidio Sports Basement to the base of Camino Alto. Once at the base, cyclists will ride to the top, and descend to the bottom, eyeballing speed the entire time in hopes of keeping close for the remaining 4 base to top laps. Upon Completion cyclists have the option of grabbing Coffee at the Presidio Starbucks located at- 1 Letterman Dr Building C, San Francisco, CA 94129

We will follow the bike ride with a short swim. Only want to swim? Fine. Plan on meeting at the Starbucks at 12:30ish.

Swim:

WARM UP: 200 swim, 4x50 kick [alt 25 free/25 stroke], 200 pull

Main Set: Swim one 100 free fast. Record your time.

For the next 30 minutes swim at 80% of the original speed. For example, if you swam 1:20 [80sec) you get to add 16 seconds to your interval, so 30 min at 1:35 per 100. Yes I rounded to the nearest 5 seconds, you should to otherwise the math will be impossible. 

Warm Down: 200 non free. Literally anything but free. Side Stroke, elementary backstroke, underwater 25’s, sculling, drills, 200fly – Anything. ANYTHING.

Do you want to swim, and need a place to drop your gear between the bike start and the swim start? Have any other workout related questions?

Contact Ambassador Ellison Wada

415 244 1510