Feeling a little cooped up? Rather feel cooped up *and* sweaty? Come join Ambassador Bear for a virtual interval workout. This is still a bit experimental, so please be patient with technical difficulties. The workout is posted below if you can't make it or would rather do it on your own.
What you'll need: A little more than a yoga mat's worth of space. 6'x6' should be plenty.
Joining: We'll be using Zoom, so you should be able to join from your computer or phone.
Meeting link: https://us04web.zoom.us/j/359634101?pwd=b2h3dytqK1JhQlMrdTBWL2g0K0JHQT09
Please register for event updates and to give me a rough head count. For questions / comments, contact Bear bear.travis at gmail, or (415)742-2327.
Workout
Main Set (4mins): 2 exercises, 30s each, repeat 4 times
Challenge Set (1min): 1 high heart rate exercise, 60s, 1 time
Main Set:
Squat + Pulse
Lateral pushup walk
Main Set:
Lunge + rotation
Walkouts
Main Set:
Seal Jacks
Vertical Mountain Climbers
Main Set:
Bear Crawl
Squat + Knee Raise
Challenge Set:
4 power jacks, 4 mountain climbers
Main Set:
Broncos
Skaters (Steps or Jumps)
Challenge Set:
Repeat power jack / mountain climber combo
Main Set:
Plank Skiers
Squat Jump Twist
Challenge Set:
Repeat power jack / mountain climber combo
Abs
Plank (20s), L Side Plank (20s), Plank (20s), Right Side Plank (20s), Repeat
