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Long Run Nutrition Secrets Revealed!

  • Wed, April 08, 2020
  • 6:00 PM - 7:00 PM
  • zoom

Registration


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Come join Ambassador James as he discusses the training, fueling, and pacing strategies used to run over 15 long runs of 3 hours or longer.

These included Overall wins at Lake Chabot 30k, NYE 6 hour, and the Jed Smith Ultra Classic, as well as Age Group wins at Montara Mountain Trail Run and Golden Gate Trail Run 30k.

We will discuss:
- The approaches for racing and training for races of various lengths
- Discussion of calories burned vs consumed.
- A break down a couple of the ultra races and a couple of the training runs

Will include a Q&A.

To join:

Join URL: https://us04web.zoom.us/j/417815554

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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