Virtual Morning Strength

Join board member, Ariel Sultan for a virtual strength session! 

3-4 rounds of the following exercises:

• 20 Side step squats total (with or without resistance band)
• 10 Pushups
• 20 reverse crunches 
• 20 bicycle kick crunches
• 10 single leg dead lifts (each side)
• 20 lunges total
• 45-second bridge hold
• 30-second front plank
• 30-second side plank (each side)

Call in details here:

Join Zoom Meeting
https://us04web.zoom.us/j/142356789?pwd=YThHc3JGRnhJVVJqUVZQdGVzY09Ydz09

Meeting ID: 142 356 789
Password: 805802