Morning Virtual Strength

Join board member, Ariel for another morning strength session! 

3-4 rounds of the following exercises:

• 20 Side step squats total (with or without resistance band)
• 10 Pushups
• 20 reverse curls
• 20 flutter kick abs
• 10 single leg dead lifts (each side)
• 20 lunges total
• 10 slow single leg bridges (each side)
• 20 supermans
• 45 second plank

Join Zoom Meeting

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Meeting ID: 712 371 719

Password: 216735

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Meeting ID: 712 371 719

Password: 216735

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