Morning Virtual Strength!

Join Comms Director, Ariel, for morning virtual strength! 

Warmup then 3x the following: 

• 20 Resistance side kicks
• 20 Total single leg dead lifts 
• 20 Total jumping squats
• 20 Total Jumping Lunges
• 20 Total Resistance Band Lat Pull Downs
• 20 Total Bent-Over Back Rows
• 20 Total Resistance Reverse Back flys
• 10 Pushups
• 10 V-ups
• 20 bicycle crunches
• 45-sec side plank (each side)

Join Zoom Meeting

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Meeting ID: 843 5453 5012

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Meeting ID: 843 5453 5012

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