GGTC Virtual Strength

Join Comms director, Ariel, for virtual morning strength!

3x the following workout:

• 20 lunges total
• 20 side lunges total
• 10 jumping squats
• 20 total bicep curls 
• 20 total triceps (bands or other examples) 
• 10 reverse flys total
• 10 Mountain Climber Row Push Up total (go to 3.48 in the video)
• 30 total side plank rotation reaches

Join Zoom Meeting

https://us02web.zoom.us/j/88431547627

Meeting ID: 884 3154 7627

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Meeting ID: 884 3154 7627

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