Virtual Morning Strength

Join board member, Ariel Sultan for a virtual strength session! 

3x rounds of the following exercises:

• 20 squat to lateral leg raises
• 20 lunges total
• 10 single leg dead lifts (each side)
• 20 Back rows
• 10 Back flys
• 10 Pushups
• 20 reverse crunches 
• 20 bicycle kick crunches
• 45-second side plank (each side)

Join Zoom Meeting

https://us02web.zoom.us/j/88163942888?pwd=VzRYdzgraTc0V0ZvWlFTd3hGSlFjdz09

Meeting ID: 881 6394 2888

Password: 313905

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Meeting ID: 881 6394 2888

Password: 313905

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