Join member Brian Wallace and Ambassador Ellison Wada for some speed work.
Contestants will meet at the north end of Pier 27 (the Cruise terminal [not to be confused with the ferry terminal]) at 6pm. The cruise terminal has great views of the SF FiDi, Bay, and Alcatraz. We will do a 1.5 mi warm up run, followed by sprint 200m+ intervals leaving 10 seconds apart to maintain distance and followed by a long jog /rest interval. The sprint set will be followed by longer distance interval set.
We will warm down by jogging the deserted streets of the FiDi with a bonus run through the Emarcadero Center, not to be confused with the Embarcadero water front which is crawling with mouth breathing tourists who insist on walking 4 abreast down the center of the sidewalk.
This is a one hour workout, and is designed to cover approx. 5.5 miles over mostly flat terrain.
Exact workout details will be spelled out on Wednesday, but trust that routes, and interval times are already mapped out.
The workout is scalable for all pace groups.
WEB REGISTRATION IS MANDATORY
Required items: mask, and if you are cycling a lock to lock your bike.
Questions? Contact Ellison Wada
415 244 1510
COVID-19 Rules:
- 6ft social distancing at all times. This applies to regroups AND riding.
- Limited to a maximum of 10 members (including the run organizer). If you need to cancel, please do so as early as possible to allow other interested members to get your slot.
- Before a run we will ask you to formally register on the calendar. We are required to track names and contact information for all activities. Because we are operating in a special environment your ride leader will check that all members showing up at the start of the ride are registered on the website.
- Members are required to bring their own water bottles, sunscreen and personal food. Sharing food or passing items around is not allowed. Lending a face mask is also not a good practice.
- If you feel sick, please do not come.
