Olympic Distance Training Program (OLY) | Fall 2020

Sprint and Olympic Distance Training Program by Dahlz Performance Coaching Welcome to GGTC’s 19th year of its Olympic Distance training Program!

This training program is designed for both Sprint and Olympic distance races taking place in the Fall. This program will aim to target the Marin Triathlon currently scheduled to be held on October 24th. Should the target race get cancelled, we will plan to organize our own in-person triathlon at the conclusion of the program for all Oly participants, so long as we are able to safely do so while complying with any state and local mandates that may be in effect at that time.

As currently planned, this program will follow the traditional Oly Training Program structure of 3-4 group, coached workouts per week along with additional on-your-own workouts. The group workouts will be structured such that we are able to meet all state and local requirements and recommendations surrounding keeping ourselves and our community safe from the spread of COVID-19. This program is designed specifically to match your level of fitness and ability.

John Dahlz, a veteran triathlon coach and accomplished professional triathlete, will lead this ten-week training program along a team of captains and assistants.

Sprint Distance Racers will swim .5 mile, bike 12.4 miles and run 3.1 miles. Olympic Distance Racers will swim .92 mile, bike 25 miles, and run 6.2 miles. When you cross the finish line you will experience a feeling that is beyond compare!

Additional Info Here »