POFA to Tennessee Cove Beach

This Sunday, October 18th, Andrey will lead a Marin Headlands run from the Palace of Fine Arts all the way to Tennessee Cove Beach and back via Rodeo Beach (21.5 miles, 2900ft elevation); There's an option to join the run at GGB roundhouse cafe (17.5 miles, 2750ft elevation) or Vista Point (14 miles, 2500ft elevation)

90% trails, about 10% are technical
We go slow

Start Times:

7:30 am - Palace Of Fine Arts:
7:50 am - Golden Gate Bridge Roundhouse Cafe
8:10 am - Vista Point

Things to bring: Water! at least 32oz (water fountains are only at Vista Point and Rodeo Beach), 250-350 calories/hour of food, sunscreen, hat, mask

Feel free to ping Andrey at 5307449099 for any questions

https://www.strava.com/routes/2750780136407808156

Things to bring: Mask/Buff. Sunscreen, hat, Water or cup if you're not comfortable with the fountains, 250-350 calories/hour of food. Don't forget to eat breakfast! recommend an n95 mask in case air quality is bothersome.

This will be a socially distant run, adhering to mask guidance. Limit of 10 registrants. MarathoningForTriathletes members have priority. 

Do not come if you are sick, have tested positive, or have been in recent contact with someone who has.