Join Communications Director, Ariel for the return of virtual morning strength every week the rest of 2020 on Tuesdays at 7:30am. Get your quick 30-min workout before starting your work day begins.
Join Zoom Meeting
https://us04web.zoom.us/j/78910003757?pwd=K002bG5WdHhWZ3Vqb212ZW15UjQ2dz09
Meeting ID: 789 1000 3757
Passcode: 0k8AVf
Nov 17:
Ladder Workout (VIDEO)
Adding on one exercise each round
ex: round 1:
10 pushups
round 2:
10 pushups
10 lunges (each side)
round 3
10 pushups
10 lunges (each side)
10 burpees
etc...
Nov 24
Singles Workout (VIDEO)
1 min on 30 sec rest x 2 rounds each leg - so 4 rounds all together
line hops
Left Single leg dead lift
Right single leg dead lift
Go through with JUST the right leg then go through with JUST the left leg
Rest 1 min
1 min on 30 sec rest x 3 rounds
bird dog
single arm plank row
Single Leg Bridges
December 1
Core (VIDEO)
Warmup- 30 sec on - rest as needed- 3 rounds
Jumping Jacks
High knees
Butt kicks
Roll back squats
Main set - 1 min on 30 sec rest - 3 rounds
Russian twists
Hollow rocks
Inchworms
Beast pose
When you’re finished - hold a plank for AS LONG AS POSSIBLE - try to beat your previous time!
December 8
Super Sets (VIDEO)
super sets -1 min on 30 sec rest- 3 rounds
( super sets = moving quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. )
Low lunge —> MTN climbers
30 sec rest
Inchworms —> shoulder taps
30 sec rest
Pushups —> burpees
30 sec rest
Low squat hold —> squat jumps
*for low lunges - 30 sec on each side
December 15
Core strength
warmup:
30 sec each for 2 rounds
jumping jacks
plank walkouts
squat holds
leg swings
1 min on 15 sec rest for 3 rounds, take 30 sec between each round
plank shoulder taps
side plank reach through left
side plank reach through right
happy stars
downward dog pushups
December 22
2x the following:
30-sec jumping jacks
30-sec mountain climbers
30-sec reverse lunges
15 single leg dead lifts each side
30-sec right leg bridge hold
30-sec left leg bridge hold
30 reverse crunches
30 flutter kicks
30-sec right oblique plank
30-sec left oblique plank
45-sec plank hold
December 29
Repeat the favorite workout listed above to say good-bye to 2020!
