Ambassador James will lead a run down the East Bay Ridge Trail. 50k, 9k' climb.
Start time 7am, Wildcat Canyon Regional Park, Richmond CA.
Course: https://connect.garmin.com/modern/course/45715300
This will be self supported. We're aiming for 6-7 hours for the 50k. you can turn around wherever you like.
Things to bring: Mask/Buff. Sunscreen, hat, 2.5L of Water. 250-350 calories/hour of food. Don't forget to eat breakfast! Bart money. Castro Valley Bart Station is a couple of miles from the Proctor Staging Area, which is where the course finishes.
This will be a socially distant run, adhering to mask guidance.
Do not come if you are sick, have tested positive, or have been in recent contact with someone who has.
James - 4152486493
