Join Communications Director, Ariel for the return of virtual morning strength every week the rest of 2020 on Tuesdays at 7:30am. Get your quick 30-min workout before starting your work day begins.
Join Zoom Meeting
https://us04web.zoom.us/j/78910003757?pwd=K002bG5WdHhWZ3Vqb212ZW15UjQ2dz09
Meeting ID: 789 1000 3757
Passcode: 0k8AVf
January 5th Ladder Workout
Adding on one exercise each round. 3x total
round 1:
15 lunges each side
15 squats
round 2:
10 pushups
round 3
15 lunges (each side)
10 burpees
Club Information
Workout
Training Programs
Golden Gate Triathlon Club is a 501(c)7 non-profit organization.
