Kick off the inaugural Bikes 'n' Beers Happy Hour Hang with ambassador Hannah! In this series we will discuss various bike-related topics, including maintenance, training, and how to avoid riding outdoors like a social outcast. I'll also be posting one fun snack recipe for bike and other adventures! So grab a beverage, log on to zoom and let's chat!
Bike: roadside maintenance - pre-ride checks and gear to bring, tire changing and minor on-road adjustments (sluggish shifting)
Food: granola - get those new years resolutions going with this healthy and delicious bike, breakfast or sitting-in-front-of-TV snack. Recipe below!
When: January 28th, at 7pm-8pm
Where: Zoom! Link to be provided (you must register in order to be sent the link)
Who: You! I welcome questions, thoughts, comments and hearty discussion from anyone who's into bikes, beverages and food
Questions? Email me! Hanmbates@gmail.com
Hope to see you there!
Crunch, clustery granola recipe:
- 2 cups of old-fashioned plain ol' rolled oats
- 1-1/2 cups of nuts or seeds, untoasted
- 1/2 cup ground flaxseed
- 1 cup shredded, unsweetened coconut
- 1 tsp each cinnamon, nutmeg
- 3 tbsp maple, honey or other sweetener
- 1 tsp salt
- 1 egg white or flax egg
- 1/4 cup oil, butter or other fat
- 1 tsp vanilla
- Dried fruit or chocolate chunks
Mix the liquidy ingredients together, then combine with the dry ingredients. Adjust sweetness / saltiness to your preference! Bake at 300F for 25 min on a non-stick or lined tray, flip with a spatula in an attempt to retain clusters, then bake for another 20-min or so or until golden. Cool, consume. Consider adding dried fruit and/or chocolate chunks after it's all cooled if you're after a delightful on-bike snack!
Golden Gate Triathlon Club is a 501(c)7 non-profit organization.