Virtual Strength 20-30min

Join Communications Director, Ariel for virtual morning strength every week on Tuesdays at 7:30am. Get your quick 20-30min workout before starting your work day.

Join Zoom Meeting

https://us04web.zoom.us/j/78910003757?pwd=K002bG5WdHhWZ3Vqb212ZW15UjQ2dz09

Meeting ID: 789 1000 3757

Passcode: 0k8AVf

January 12th:

1-min jumping jacks to warmup

1 min on 30 sec rest x 2 rounds  

line hops (left leg then right leg)

Left Single leg dead lift

Right single leg dead lift

Next set: 1 min on 30 sec rest x 2 rounds   

bird dogs

Single Leg Bridges (rotate each leg)

Plank