Virtual Morning Strength 20-30min

  • Tue, January 19, 2021
  • 7:30 AM - 8:00 AM

Registration


Registration is closed

Join Communications Director, Ariel for virtual morning strength every week on Tuesdays at 7:30am. Get your quick 20-30min workout before starting your work day.

Join Zoom Meeting

https://us04web.zoom.us/j/78910003757?pwd=K002bG5WdHhWZ3Vqb212ZW15UjQ2dz09

Meeting ID: 789 1000 3757

Passcode: 0k8AVf

January 19th: 

Main set - 1 min on 20 sec rest - 3 rounds 

Lunges (rotate each leg)

side lunges (switch off legs)

Inchworms

Beast pose

10-push ups

Second Set: 1-2 rounds

45-sec side planks (each side)

1-min plank

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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