Join Communications Director, Ariel for virtual morning strength every week on Tuesdays at 7:30am. Get your quick 20-30min workout before starting your work day.
Join Zoom Meeting
https://us04web.zoom.us/j/78910003757?pwd=K002bG5WdHhWZ3Vqb212ZW15UjQ2dz09
Meeting ID: 789 1000 3757
Passcode: 0k8AVf
January 19th:
Main set - 1 min on 20 sec rest - 3 rounds
Lunges (rotate each leg)
side lunges (switch off legs)
Inchworms
Beast pose
10-push ups
Second Set: 1-2 rounds
45-sec side planks (each side)
1-min plank
Club Information
Workout
Training Programs
Golden Gate Triathlon Club is a 501(c)7 non-profit organization.
