Tri Life Seminar: “Release the Tension - The How To’s”

This Virtual Recovery session with Jason Garcia, senior therapist at SF’s sports massage clinic Psoas Massage + Bodywork, goes beyond general foam rolling techniques to teach you how to dive more precisely into the muscles around your hip, like the Psoas/Iliacus, the gluteus medius/minimus, adductors, and your intricate lower leg muscles.

• Gather tools for the session like rolling pins or “the stick,” lacrosse/tennis/other therapeutic balls, and any other household items you have been using!
• Q + A at the end to address specific requests.
• ** Psoas is open for bodywork and practicing a high level of safety. To consult about your specific goals or issues, reach out to them at 415.227.0331 or info@psoasbodywork.com. 

Typically reserved for the Tri Life program, we are excited to extend this invitation to the membership of GGTC.

Zoom link will be in confirmation email

Questions? Contact Kimi at president@ggtc.org