Bikes'n'Beers HH with Alex, HEALTHY TWIX, and also Hannah

Join us for the third installment of Bikes 'n' Beers, where we will be discussing the fourth leg of triathlon: NUTRITION! Alex Goldman, one of our amazing Ambassadors, has a Masters in Public Health in Nutrition, and will be chatting to us about what's reasonable, realistic, efficient and useful to eat and drink for your best performance.

In this series we will discuss various bike-related topics, including maintenance, training, and how to avoid riding outdoors like a social outcast. I'll also be posting one fun snack recipe for bike and other adventures! So grab a beverage, log on to zoom and let's chat!

3/25 -
Bike: Nutrition to achieve your best performance. Oh, and also how to change disc brake pads (carry-over from February's HH)
Food: You guys. Alex Goldman is going to show us how to make HEALTHY TWIX and I, for one, am getting dramatically excited.

When: February 25th, at 7pm-8pm
Where: Zoom! https://us02web.zoom.us/j/82711718442?pwd=TzQ5blY3RjVsVGRtSktVdnQ2NWhtZz09 

Who: You! I welcome questions, thoughts, comments and hearty discussion from anyone who's into bikes, beverages and food

Questions? Email me! Hanmbates@gmail.com

Hope to see you there!

RECIPE: check this out - https://rachaelsgoodeats.com/healthy-twix-bars-gf-df-refined-sugar-free/