Oly Training Program (Spring 2021)

  • Sun, April 04, 2021
  • 9


  • Use this registration if you are claiming your deferral from 2020
  • Use this registration if you were a participant in Tri Academy

Registration is closed

Welcome to GGTC’s 21st year of its Olympic Distance training Program!

Whether your new to the sport, or a seasoned athlete looking to improve, the Oly Training Program is for you!  Under the guidance of John Dahlz, a veteran triathlon coach and accomplished professional triathlete, the Spring Oly program will aim to target the Monte Rio Olympic Distance Triathlon currently scheduled for Sunday, June 13th.

This 10-week program will follow the traditional Oly Training Program structure of 3-4 group, coached workouts per week along with additional on-your-own workouts. The group workouts will be structured to meet all state and local COVID-19 requirements in place at that time. This program is designed specifically to match your level of fitness and ability.


  • Technique instruction to safely and effectively improve your swimming, biking and running
  • Equipment overview, evaluation, and recommendations
  • The opportunity to travel, train, and race with the team!
  • Clinics that cover topics associated with completing a Sprint or Olympic Distance Triathlon
  • 3-4 coached group workouts / week:
    • Wednesday evening track workout at Kezar Stadium
    • Sat & Sun mornings/afternoons
  • Triathlon Course Preview
  • Additional e-mail support to answer any questions
  • Weekly training programs detailing your training

For questions, please contact Jen at secretary@ggtc.org

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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