Nutrition is often called the 4th discipline of triathlon, and is critical for performing your best in both training and racing. Join this discussion with Registered Dietitian Heidi Strickler hosted by IRONMAN Champion Matt Bach, Director of Endurance for UCAN, one of our club sponsors.
Heidi and Matt will cover what to eat before, during and after sessions, how much to eat, how to properly lean out, why blood sugar management matters for health and performance, and a chance to have your own questions answered.
Make sure to REGISTER HERE
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Golden Gate Triathlon Club is a 501(c)7 non-profit organization.
