3D Hip Mobility Series with Renew PT [2 of 3] - Sponsor Spotlight

Do you know one of the most important groups of muscles responsible for your athletic performance?

Join GGTC sponsor Renew Physical Therapy from 6:30pm - 7pm for part two of this three week hip mobility series with a focus on hip stability to find out!

WHAT:

As you increase your cycling and running volume, hip mobility and flexibility becomes even more critical as it will allow you to become more powerful and perform athletic movements efficiently.

So, give your hips some love and avoid common injuries by joining the full series.

Golden Gate Tri Club & Renew Physical Therapy

Monday 6:30-7pm

• Monday, June 7 - Session 1: Hip Mobility
• Monday, June 14 - Session 2: Hip Stability
• Monday, June 21 - Session 3: Guest talk from Dr. Dickinson/Exercise Progressions