Join Comms Director, Ariel Sultan for Virtual Strength Tuesdays. She will be switching off with Ambassador Brittany, so watch the calendar for Tuesday morning sessions!
Virtual strength will be 20-30 minutes long. Tune in to Zoom below!
Ariel Sultan is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us04web.zoom.us/j/79188143125?pwd=VUV6dld6Ujk5ZGc1ejZFenZsWjlPdz09
Meeting ID: 791 8814 3125
Passcode: XcB5gg
2x the workout below:
1-min each:
rotate reverse lunges
left single leg dead lift
right single leg dead lift
inch worms
10 pushups
left side oblique plank crunch
right side oblique plank crunch
reverse crunches
left leg bridges
right leg bridges
bicycle crunches
rest 30-sec then repeat
