Tempo Run

  • Thu, June 10, 2021
  • 6:00 PM
  • Conservatory of Flowers GGP


Registration is closed

Join Ambassador James as he starts over from zero.

This will be a tempo run. The goal is to get your heart rate into Zone4. 

We'll warm up by jogging for about 10 minutes and then speed up for a fast 20 minutes before cooling down. 

We'll stay together for the warmup, and try to group together as much as possible for the tempo.


Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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