Tempo Run

  • Thu, June 10, 2021
  • 6:00 PM
  • Conservatory of Flowers GGP

Registration


Registration is closed

Join Ambassador James as he starts over from zero.

This will be a tempo run. The goal is to get your heart rate into Zone4. 

We'll warm up by jogging for about 10 minutes and then speed up for a fast 20 minutes before cooling down. 

We'll stay together for the warmup, and try to group together as much as possible for the tempo.

James
4152486493

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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