Join ambassador Rob for Virtual Strength Tuesday. This is a 25 minute body weight strength class focused on core, arm and leg strength. Zoom link below!
Topic: Virtual Strength Tuesday
Time: Jun 22, 2021 07:30 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87419669294?pwd=RmNFOHBvWUI5NjhkUnFqaXFoYnh6Zz09
Meeting ID: 874 1966 9294
Passcode: 1662662
WORKOUT PLAN
Warm Up
* 1 min jumping jacks
Part 1 - CORE (6 min)
30 Sec Each (3 min) X2
* High Plank (don’t let your chest sag)
* Bird Dogs
* High Plank
* Dead Bugs - straight legs (harder)
* High Plank
* Pass the Towel (hand to towel)
Repeat
Part 2 - Lower Body / Upper Body
1 min each (6 min) X2
* Squat - Knee Drive - 30 sec per side. Knee to opposite elbow
* Pushups
* Single Leg bridges (30 sec right / 30 sec left)
* Mountain climbers
* Single leg deadlifts (30 sec right / 30 sec left)
* Inch worms
Rest 30 sec
Repeat
Part 3 - Finisher
1 min each (2 min)
* Sprinter lunges (30 sec each side)
* Bicycle crushes
