"Unofficial" Kezar Track (Sans Mario!)

Just because Mario isn't here for the rest of the year doesn't mean some of us can't continue to do the track workout at Kezar! In fact, did you know that Mario still sends us a weekly workout? Ritual and routine is important, so if you'd like to continue track runs, feel free to join Ambassador Aaron at the Kezar southeast bleachers at 6pm.

Bring your watch for timing, as we won't have people timing, but we can do the warmups, striders and a workout!

Optional beer and/or burritos after! (Bring a mask and vax card for this.)

For info, please text Aaron at 415-209-4113.

MARIO'S WORKOUT:

—10-15:00 warmup

— Drills: A Skips, side shuffle, butt kicks, carioca, straight-leg runs, high knees

— 4-6 x 20-second strides to get your legs turning over a bit

— 4-6 x 4' @ 10K effort/pace (7/10 RPE) w/2' jog recovery between reps

— 4 x 30" @ 1-mile pace w/60" walk-jog recovery between reps