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Oly Training Program | Spring 2022

  • Sun, January 30, 2022
  • Sun, April 10, 2022
  • Locations in SF and Marin
  • 0


Registration is closed

Welcome to GGTC’s Olympic Distance (OLY) training Program!

Whether you're new to the sport or a seasoned athlete looking to improve, the OLY Training Program is for you!  Under the guidance of John Dahlz (JD), a veteran triathlon coach and accomplished professional triathlete, the Spring OLY program will target the Half Moon Bay Olympic Distance Triathlon scheduled for Sunday, April 10th.

This 10-week program will follow the traditional OLY Training Program structure of 3-4 group, coached workouts per week along with additional on-your-own workouts. The group workouts will be structured to meet all state and local COVID-19 requirements in place at that time. This program is designed specifically to match your level of fitness and ability.


  • Technique instruction to safely and effectively improve your swimming, biking, and running
  • Equipment overview, evaluation, and recommendations
  • The opportunity to travel, train, and race with the team
  • Clinics that cover topics associated with completing a Sprint or Olympic Distance Triathlon
  • 3-4 coached group workouts / week (Wednesday evening track workouts and Saturday and Sunday morning/afternoon workouts)
  • Triathlon Course Preview
  • Additional e-mail support to answer any questions
  • Weekly training program detailing your training

10-Week Training Program

When: January 30 - April 10
Cost: $350 for Members
New Members: Purchase your GGTC membership here in order to register.
Target Race: Half Moon Bay Oly

Questions? Reach out to Sophia Hanley -

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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