Professionally Coached Track at Kezar is Back!
This Groundhogs Day let's bust out of the ground and into the ring with our fearless leader, Mario Fraioli!
The 2022 Kick Off includes GGTC sponsors, a new Track Record Card and a 1 mile time trial to set the baseline for 'Mario's Mile' - the 8 week training program where you smash your own Mile PR.
We will start at 6 pm with a raffle and a great sponsor surprise! After the workout head to the Kezar Pub for a wee social.
Then we will follow the custom routine:
1. Warm-up up top 10-15 minutes
2. Drills
3. The workout (1 mile time trial followed with workout)
The basics:
- All Levels are Welcome!
- Free with your GGTC Membership
- Workouts will be posted in the GGTC Forums, but coaches and captains are there to help lead
- Meet at the southeast corner of the bleachers at 6:00 pm
Who is Mario?! ... Learn more here: Coach Mario Fraioli
Questions? Email Run Director Steph Peterson: run@ggtc.org
Bring a friend!
